Location > IL
Libertyville

860 S. Milwaukee Ave.

Libertyville, IL 60048

(847) 362-2724

libertyville@bodynbrain.com

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WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Meditation ( M )

This class will guide you through a deep energy meditation so that you can calm and center your mind.

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
00:00 AM - 00:00 AM
08:00 AM - 09:00 AM
TNK BBY
09:30 AM - 10:30 AM
BBY
10:00 AM - 11:00 AM
COR BBY TAI BBY VIB
10:30 AM - 11:30 AM
M
05:30 PM - 06:30 PM
BBY VIB
06:00 PM - 07:00 PM
COR TAI
07:00 PM - 08:00 PM
BBY
Special Offers and Coupons
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Coupon Title
NEWS & ANNOUNCEMENTS
Special Holiday Gift Certificates Available!
Posted Thu, Dec 13, 2018


20% Off New Unlimited Memberships Through December
Posted Thu, Dec 13, 2018


$29 Introductory Evaluation Session + Free Book!
Posted Thu, Aug 16, 2018

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