Location > CO
Littleton

5856 S Lowell Blvd #25

Littleton, CO 80123

(720) 283-6222

littleton@bodynbrain.com

SCHEDULE
Select a date

CLOSED

Select a class below to join
Title
Time
view more
join
WHAT WE OFFER
Body & Brain thumbnail
Basic Yoga ( BY )

Gentle and fun exercises for all ages and capabilities to help energy flow, relax the brain, free the mind and restore the body.

Body & Brain thumbnail
Core Strengthening ( CS )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase the blood flow and help detoxify our immune systems. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Body & Brain thumbnail
Energy Movement ( EM )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain.  Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded

Body & Brain thumbnail
Tai Chi ( TC )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
S M T W T F S
00:00 AM - 00:00 AM
07:30 AM - 08:40 AM
BY
08:30 AM - 09:40 AM
CS BY BY BY EM
09:00 AM - 10:10 AM
BY
10:00 AM - 11:10 AM
BY BY
12:00 PM - 01:10 PM
EM
04:30 PM - 05:40 PM
TC BY
06:15 PM - 07:25 PM
CS BY BY TC
Special Offers and Coupons
{[{ coupon.image.alt }]}
Coupon Title

Coupon Description

NEWS & ANNOUNCEMENTS
4th of July Closings
Posted Fri, Jun 30, 2017


Celebrating Our 20th Year Anniversary
Posted Wed, Jun 07, 2017


New! Dahn Mu Do Class
Posted Sat, Jan 14, 2017

{[{ title }]}