Location > WI
Madison WI

2045 Atwood Ave. #105

Madison, WI 53704

(608) 665-3081

madisonwi@bodynbrain.com

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WHAT WE OFFER
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Basic Yoga ( BY )

Gentle and fun exercises for all ages and capabilities to help energy flow, relax the brain, free the mind and restore the body.

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Core Strengthening ( CS )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase the blood flow and help detoxify our immune systems. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

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Energy Movement ( EM )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain.  Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded

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Tai Chi ( TC )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
S M T W T F S
09:00 AM - 10:10 AM
BY BY BY
11:00 AM - 12:10 PM
CS TC EM
05:30 PM - 06:40 PM
CS BY EM
06:00 PM - 07:10 PM
BY TC
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Body&Brain Yoga - Taichi
OUR CENTER CELEBRATES 2 YEAR ANNIVERSARY
Posted Tue, Feb 28, 2017


Body&Brain Yoga - Taichi
Schedule a session or sign up for class today!
Posted Wed, Aug 03, 2016


Body&Brain Yoga - Taichi
Finding True Self Workshop in Madison WI
Posted Sat, Jul 23, 2016

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