Location > NY

830 6th Ave (29th Street), 3rd Floor

New York, NY 10001

(212) 691-7799


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1st Class for 1st comer is free for March. Women get 10% off of first regular membership on March.

1st Class for 1st comer is free for March.    heart  Women get 10% off of first regular membership on March. heart  Please mention this promotion when you contact us.  

Center text 929-900-6575 for reservation.

Act now, and RSVP today!

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Geum Dawoon (Center manager)
Geum, Dawoon started training at Body and Brain in 1998 in South Korea. With diligent practice she became a Trainer in 1999. Since then, she has risen to become a Center Manager for 15 different Body and Brain centers across the U.S. She has been a Regional Manager for four different regions (San Francisco, Chicago, Los Angeles North, and now Manhattan). In addition to teaching countless classes and private healing sessions, Master Geum has also trained members in workshops that include Initial Awakening, Shim Sung (Finding True Self), and has frequently led these members in our weekly Tao lecture studies.
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!


Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
07:30 AM - 08:30 AM
10:00 AM - 11:00 AM
11:00 AM - 12:00 PM
12:10 PM - 01:10 PM
02:00 PM - 03:00 PM
04:45 PM - 05:45 PM
06:00 PM - 07:00 PM
06:30 PM - 07:30 PM
07:30 PM - 08:30 PM
Special Offers and Coupons
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Coupon Title
Take the Next Step In Your Training With Brain Management Training
Take the Next Step In Your Training With Brain Management Training
Posted Mon, Nov 13, 2017

The brain is the source of all life activity, and proper use of your brain is the key to manifesting your greatest life. In Brain Management Training (BMT), you will learn how to become the true owner and master of your brain. Lean wisdom of energy, breathing, and meditation principles to control your emotions and access the infinite potential of your mind. Great insight and self-discipline are just a few of the benefits of this 5-day workshop.
Click to learn more.

Join Us In Sedona
Posted Mon, Nov 13, 2017

Experience the serenity and empowering energy of our meditiation retreat in Sedona, AZ. Let the waterfalls cool you and the produce from our own natural garden feed you as you enter to go deeper into your training. Click to find out more.

Experience Our New Zealand Tao Meditation Tour
Experience Our New Zealand Tao Meditation Tour
Posted Thu, Jun 15, 2017

The New Zealand Tao Meditation tour is a "bleaching process", a "process of decolorization", the removal and purification of the current color of your ego to uncover your soul. Click to find out more.

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