Location > NY
Manhattan

830 6th Ave (29th Street), 3rd Floor

New York, NY 10001

(212) 691-7799

unionsquare@bodynbrain.com

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ABOUT MANHATTAN CENTER
Welcome to Body and Brain Manhattan!

  Located in the Flairtron district in downtown Manhattan in New York city, this one of the oldest Body and Brain locations. Started n 1997, this location has one main training room, one healing room, and two separate changing rooms for men and women. Our training room floor is already cushioned and matted (so you do not need to bring your own mat). In order to keep this wonderful mat clean though, we ask our practitioners to wear socks, pants that reach to the knees at least, and shirts that cover the shoulders and upper arms. We ask that you take your shoes off before entering the studio, this keeps the grime out of our lobby and gives you a chance to take off your outside worries. We offer four classes: Basic Energy Yoga, Tai-Chi/Ki-Gong, Core, and Advanced  Accupressure Workout. We look forward to having you join us.          Center text # is 929-900-6575 

Instructors
Jacobus (Cobb) Dixon
Master Cobb has had nine years of Iengar Yoga training, ten years of Yang style Tai Chi, and has been practicing at Body and Brain's Dahnhak for three years. He earned his mastership in early 2017 and is the current assistant manager and instructor at Body and Brain Manhatttan.
Geum Dawoon
Geum Dawoon started training at Body and Brain in 1998 in South Korea. With diligent practice she became a trainer in 1999. Since then she has risen to become a center manager for 15 different Body and Brain centers across the U.S. She has been a regional manager for four different regions (San Francisco, Chicago, Los Angeles North, and now Manhattan). In addition to teaching countless classes and private healing sessions, Master Geum has also trained members in workshops that include Initial Awakning, Shim Sung (Finding True Self), and has frequently led these members in our weekly Tao lecture studies.
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
07:30 AM - 08:30 AM
BBY
11:00 AM - 12:00 PM
BBY BBY
12:10 PM - 01:10 PM
COR TNK TNK BBY BBY
04:45 PM - 05:45 PM
BBY BBY
06:00 PM - 07:00 PM
COR TNK
06:30 PM - 07:30 PM
BBY TNK
07:15 PM - 08:15 PM
COR BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Experience Our New Zealand Meditation Tour
Experience Our New Zealand Meditation Tour
Posted Thu, Jun 15, 2017

Go outside the classroom for the ultimate natural meditation.


Ask About Our Corporate Outreach
Posted Thu, Apr 13, 2017

A good team makes a good office. And good energy makes a good team. Let us help your team recover their best energy through our meditative and physical exercises. You can come to our studio, or we can visit your office.


open Heart
Shimsung(Finding Trueself) ($295) - August 27th (Sun) 9am~6pm @ MHT
Posted Sun, Apr 02, 2017

A powerful transformation program that is designed to open your heart and refresh yourself from negative memories, habits and emotions.

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