Location > NY
Mineola

365 Hillside Ave.

Mineola, NY 11501

(516) 506-7659

mineola@bodynbrain.com

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WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
08:30 AM - 09:40 AM
VIB
08:30 AM - 09:40 AM
TAI
10:00 AM - 11:10 AM
COR BBY TAI BBY VIB BBY
06:00 PM - 07:15 PM
COR BBY BBY BBY TAI
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
October Breast Cancer Awareness !!!
Posted Tue, Oct 03, 2017

We are offering 20% OFF of New Memberships to any Breast Cancer Survivor or Patient & 10% OFF for friends & family. Please call or email us for further information (516)-506 7659, mineola@bodynbrain.com!!!


Finding Your True Self
Posted Sun, Oct 01, 2017

Discover who you really are through this powerful work shop on Saturday November 11, 2017 12.30 PM to 6.30 PM & Sunday November 12, 2017 8.30 AM to 7.30 PM. Please call (516)-506 7659 or email - mineola@bodynbrain.com for more information.


Mineola Health Coaching
Health Coaching & Yoga Exercises
Posted Tue, Feb 21, 2017

Are you concerned about your health & weight? You get yoga exercises thrown in for our 10-week private course. Please call or email for more information.

Phone 516-506 7659, email - mineola@bodynbrain.com

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