BODY & BRAIN Yoga Tai Chi
365 Hillside Ave, Williston Park, NY 11596 | (516) 506-7659

We are currently open  in studio  and  online .

Tai Chi & Yoga in Williston Park, NY - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Mineola, NY

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Williston Park, NY. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
365 Hillside Ave
Williston Park, NY 11596
We are at 365 Hillside Avenue, NY, between Herricks Road & Foch Blvd, opposite the plumbing supply showroom with the big blue awning. It's street Parking only, no meters.

Phone: (516) 506-7659
Email: mineola@bodynbrain.com


For directions from East Williston Station (LIRR), click here.
For directions from Long Island University, click here.
For directions from Roosevelt Field Mall, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Mineola

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SUN MON TUE WED THU FRI SAT
07:30 AM ~ 08:30 AM Body & Brain Yoga [All levels]

 online 

Body & Brain Yoga [All levels]

 online 

09:00 AM ~ 10:00 AM
10:00 AM ~ 11:00 AM Body & Brain Yoga [All levels]

 online 

Core Strengthening

 in studio   online .

Body & Brain Yoga [All levels]

 in studio   online .

Tai Chi

 in studio   online .

Self Healing with Wooden Pillow

 in studio 

Energy Movement

 in studio 

Body & Brain Yoga [All levels]

 in studio   online .

10:01 AM ~ 11:01 AM Body & Brain Yoga [All levels]

 online 

10:01 AM ~ 11:01 AM Body & Brain Yoga [All levels]

 online 

01:00 PM ~ 02:00 PM Yoga for Seniors

 online 

Meditation

 online 

Yoga and Tai Chi

 online 

02:30 PM ~ 03:30 PM Yoga for Seniors

 online 

Yoga for Seniors

 online 

05:00 PM ~ 06:00 PM Self Healing with Wooden Pillow

 in studio 

06:00 PM ~ 07:00 PM Core Strengthening

 in studio 

Body & Brain Yoga [All levels]

 in studio 

Tai Chi

 in studio 

06:30 PM ~ 07:30 PM Body & Brain Yoga [All levels]

 online 

Body & Brain Yoga [All levels]

 online 

07:00 PM ~ 08:00 PM Core Strengthening

 online 

Tai Chi and Qigong

 online 

Energy Movement

 online 

10:00 PM ~ 11:00 PM Body & Brain Yoga [All levels]

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Mineola

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $25
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   Yes, there is free street parking around the studio. There is also a free municipal parking lot just one block east of the studio on Hillside Ave.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit (Visa, MasterCard, AmEx, Discover)
  • - Does your location close on certain days or holidays?
    •   We are closed on Sundays, the 1st day of each month, and the following major holidays: New Year's Day, Independence Day, Thanksgiving Day, Christmas Day.
  • - What is the best way to contact your studio?
    •   Please call or email us or you can simply stop by at your convenience.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive 10 minutes before your appointment time, wearing comfortable clothes and socks. Mats are available but feel free to bring your own.