Location > NY
Mineola

365 Hillside Ave.

Mineola, NY 11501

(516) 506-7659

mineola@bodynbrain.com

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WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
08:30 AM - 09:40 AM
TAI
09:00 AM - 10:10 AM
VIB
10:00 AM - 11:10 AM
COR BBY TAI BBY BBY
06:00 PM - 07:15 PM
COR BBY BBY BBY TAI
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
April Special!!
Posted Tue, Apr 03, 2018

Earth Day celebration, all month long. Online specials - $10 for Private Introductory Session (1 on 1), or $20 for Private Introductory Session (1 on 1) + 1 Group Class. Give yourself a gift of Health, Happiness & Peace. Remember your family & friends as well. For further questions call (516)-506 7659 or email: mineola@bodynbrain.com


New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017


Finding Your True Self
Posted Tue, Apr 03, 2018

Discover who you really are through this powerful work shop on Saturday May 19, 2018 12.30 PM to 6.30 PM & Sunday May 20, 2018 8.30 AM to 7.30 PM. Please call (516)-506 7659 or email - mineola@bodynbrain.com for more information.

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