Location > CA
Oceanside

455 College Blvd. #5

Oceanside, CA 92057

(760) 758-0906

oceanside@bodynbrain.com

SCHEDULE
Select a date

CLOSED

Select a class below to join
Title
Time
view more
join
ABOUT OCEANSIDE CENTER
Welcome to Oceanside Body & Brain Yoga and TaiChi!

Are you finding very little improvement in your overall health condition from just going to pseudo-Indian style yoga classes or fitness center classes?  Our yoga is not just exercise - it is Healing Yoga!  We offer a variety of healing energy yoga classes, Korean-style tai-chi/qi-gong, personal training, regular member check-ups, and wellness workshops.  We also offer Wellness At Work contracted programs at corporate worksites and other locations.  We specialize in helping people heal themselves!  Come try us, we'll do our best for you!

WHAT WE OFFER
Variety of classes for your overall health and wellness!

Our regular class schedule has several variations of our healing energy yoga, Monday through Saturday, as early as 6:30am (Tues, Thurs) and as late as 7pm (Mon, Wed).  We offer DahnMuDo, our Korean blend of taichi and qigong moving meditation, on Thursdays at noon and 6pm. 

In addition to regularly posted classes, we offer at least one special class each month with a particular healing focus (for example, opening particular energy meridians or acupressure points.  In addition, all new members are offered a special evening class in basic healing principles, in order to better understand why we do what we do in class.

Beyond these classes, we offer several optional specialized workshops on a quarterly basis which have an associated tuition fee, such as Finding Your True Self.  Ask us about these offerings, which will help you a great deal in your personal growth and wellness journey.

Please use the "Events" tab, after selecting "Schedules & Events," to find more details about this month's special classes and workshops.

Body & Brain thumbnail
Basic Yoga-Gut-Health ( BY )
Body & Brain thumbnail
Basic Yoga-Stretch-and-Breathe ( BY )
Body & Brain thumbnail
Energy Movement ( EM )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain.  Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded

Body & Brain thumbnail
Special Class ( SC )
Body & Brain thumbnail
Tai Chi-and-Qi-Gong ( TC )

Tai Chi & Qi Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Body & Brain thumbnail
Yoga for Kids ( YfK )
Schedule of Classes
S M T W T F S
06:30 AM - 07:30 AM
BY BY
10:00 AM - 11:00 AM
BY BY EM BY
12:00 PM - 01:00 PM
BY TC
04:00 PM - 05:00 PM
YfK
05:30 PM - 06:30 PM
BY BY EM
06:00 PM - 07:00 PM
BY TC
07:00 PM - 08:00 PM
BY SC BY
Special Offers and Coupons
{[{ coupon.image.alt }]}
Coupon Title

Coupon Description

NEWS & ANNOUNCEMENTS
Body & Brain Celebrates International Yoga Day
Posted Wed, Jun 07, 2017


JOINT HEALTH: Move with Fluidity and Strength class
Posted Sat, May 14, 2016

{[{ title }]}