Location > MD
Rockville

1065 Rockville Pike

Rockville, MD 20852

(301) 424-9033

rockville@bodynbrain.com

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ABOUT ROCKVILLE CENTER
Rockville Body & Brain Yoga Center

Rockville Body & Brain Yoga Center has been in the same location for 20 years.  We have about 75 members and 2 instructors who are working together to take care of the member's improvement.

All instructors are well trained to provide Holistic Healing and Coaching to members using Yoga, Tai Chi, Meditation, Chakra Breathing and various Healing and Awakening Workshops.

We give individual coaching to each member to help them achieve the results they wish to accomplish.

 

Instructors
Joseph Gott
Joseph has studied Martial Arts throughout his life and found a deep passion for self growth and sharing his passion for the arts with others. He has been teaching Yoga and Tai Chi for one year
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Self Healing with Wooden Pillow ( SWP )

Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
10:00 AM - 11:00 AM
COR BBY TAI BBY VIB BBY
05:00 PM - 06:00 PM
SWP SWP
06:00 PM - 07:00 PM
COR TAI VIB
06:30 PM - 07:30 PM
BBY BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Special Training with Senior Master
Posted Fri, Jul 14, 2017

By feeding your soul and helping it grow you will reveal healing power within. Also, you will learn how to develop your new senses by the deep training and clear Energy Principles.


Sedona Meditation Tour MD
Posted Fri, Jun 02, 2017

Sedona Meditation Tour is an exciting opportunity for you to experience the wonder and beauty that Sedona AZ has to offer. This tour includes many different meditation spots that help with spiritual connection and letting go of heaviness within yourself.


Meridian Ki Gong
Posted Fri, Jun 02, 2017

Meridian Ki Gong is a workshop led by Master Ahn where you can learn about different organs, the causes for weakness and how to strengthen and improve the condition of those organs. This months focus will be Liver and Gall Bladder.

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