Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase the blood flow and help detoxify our immune systems. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
Some gentle exercise to allow energy to flow through the body and guided techniques to help even the busy mind to relax and release.
With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded
In this class, we focus on exercises to feel where tension is in the body and release that tension through stretching and breathing. We do not focus on specific postures, but rather connecting the mind to the body through movement, breath and awareness. The exercises are easy to follow and appropriate for just about any age and condition.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
Through opening your secret meridian channels, you will learn how to use your mind power and awaken your six sense. Please join us for this rare opportunity to receive training from the most senior Tao Master.
Sedona Meditation Tour is an exciting opportunity for you to experience the wonder and beauty that Sedona AZ has to offer. This tour includes many different meditation spots that help with spiritual connection and letting go of heaviness within yourself.
Meridian Ki Gong is a workshop led by Master Ahn where you can learn about different organs, the causes for weakness and how to strengthen and improve the condition of those organs. This months focus will be Heart and Small Intestine.