Rockville Body & Brain Yoga Center has been in the same location for 20 years. We have about 75 members and 2 instructors who are working together to take care of the member's improvement.
All instructors are well trained to provide Holistic Healing and Coaching to members using Yoga, Tai Chi, Meditation, Chakra Breathing and various Healing and Awakening Workshops.
We give individual coaching to each member to help them achieve the results they wish to accomplish.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded.
Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
By feeding your soul and helping it grow you will reveal healing power within. Also, you will learn how to develop your new senses by the deep training and clear Energy Principles.
Sedona Meditation Tour is an exciting opportunity for you to experience the wonder and beauty that Sedona AZ has to offer. This tour includes many different meditation spots that help with spiritual connection and letting go of heaviness within yourself.
Meridian Ki Gong is a workshop led by Master Ahn where you can learn about different organs, the causes for weakness and how to strengthen and improve the condition of those organs. This months focus will be Liver and Gall Bladder.