Rockville Body & Brain Yoga Center has been in the same location for 20 years. We have about 75 members and 2 instructors who are working together to take care of the member's improvement.
All instructors are well trained to provide Holistic Healing and Coaching to members using Yoga, Tai Chi, Meditation, Chakra Breathing and various Healing and Awakening Workshops.
We give individual coaching to each member to help them achieve the results they wish to accomplish.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
This month we are offering special gifts for the holidays. Its a great time of year to get something for the health and wellness of your loved ones.
Come learn how to take care of your brain with simple practices to help release heavy emotion and heal your brain. Through this practice you will be able to improve concentration and memory.