Location > CA
Santa Clara

5145 Stevens Creek Blvd #140

Santa Clara, CA 95051

(408) 241-0328

santaclara@bodynbrain.com

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ABOUT SANTA CLARA CENTER
Instructors
Master An
Master An is the Santa Clara center manager and has been teaching Body & Brain Yoga and Tai Chi for 20 years in Korea, and USA. Her main focus is to help guide her members to deeply connect with themselves through energy work, digestive health, and more. She conducts Group classes, Tai Chi, Meditation, and Private sessions to guide people how to cultivate natural healing power through realignment of the body & mind connection, and awakening the Chakra system. She also trains people to be able to provide energy & chakra healing, and organ detox.
WHAT WE OFFER
What do we teach?

We focus more on feeling, less on poses. It's important that you connect your mind with your body through gentle stretching, low impact exercises, meditation, and deep breathing. Our classes are designed to open up your energy meridians that run througout your body. When energy gets trapped, circulation slows and muscles feel stiff and tense. We help unblock the energy so your body can heal itself.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
10:00 AM - 11:00 AM
COR BBY BBY VIB BBY
11:30 AM - 12:30 PM
TAI
06:00 PM - 07:00 PM
COR BBY BBY TAI VIB
08:00 PM - 09:00 PM
COR BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Power Brain Yoga for kids
Posted Wed, Sep 06, 2017


wooden pillow class (9/6, 9/20)
Posted Wed, Jul 26, 2017

release deep rooted tension throughout our body with simple and effective stress relief techniques 6 and 8:00 P.M.


Finding True Self Workshop(9/16)
Posted Wed, Jul 05, 2017

Finding True Self Workshop is great for connection with your self and shedding your preconceptions about life, yourself, and others around you. You will learn many things involving preconception and your true self vs your ego self. 8:30 A.M. - 8:30 P.M.

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