Location > TX
The Woodlands

7 Switchbud Pl, #185

The Woodlands, TX 77380

(281) 292-2900

thewoodlands@bodynbrain.com

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ABOUT THE WOODLANDS CENTER
Welcome to Body and Brain The Woodlands!
All levels, ages, and physical conditions are welcome

Group Classes, Private Sessions, and Workshops available

Our mission at Body and Brain is to empower individuals by activating the brain's natural ability to create health and happiness. We believe in the significance of self-change and its direct contribution to the health of others. Our mind-body practices and principles reflect our continuous commitment to benefit each individual and all life on Earth.

For 10 years and counting, we have offered energy yoga, Tai Chi, meditation, and breathing classes to help individuals release stress and learn how to balance their body and brain.
Our focus in our training is low impact physical exercise and mindfulness to promote natural healing from within.
Benefits of our yoga include but are not limited to: pain relief, stress relief, peace of mind, weight management, better sleep, improved focus/memory, flexibility, balance, emotional stability, and increased self confidence.

Instructors
Maureen Godfrey
Maureen is the owner and head instructor at Body and Brain The Woodlands as well as the Kingwood location. She has been an instructor for 12 years and continues to grow in her practice! She brings a deep, energetic experience with her calming and motherly presence. When not at the studio, she enjoys spending time with her two sons and husband.
Dana Wallace-Baca
Dana has been practicing with Body and Brain Yoga for 3 years. Her gentle yet encouraging energy has graced the classroom under her guidance for the past 2 years, helping members to lift their spirits. When she isn't in the studio, she enjoys spending time with her husband and her "girls" (two Schnauzers).
Cherie Clark-Moore
Cherie has been practicing with Body and Brain Yoga for 2 years and began teaching in May of this year. Her passion for reconnecting inside shines in her classes, especially in the outreach classes she teaches for mother's groups. In addition to teaching, is also an authenticity and life coach.
WHAT WE OFFER
All levels, ages, and physical conditions are welcome!
Group Classes or 1:1 Private Sessions Available
 

All of our classes focus on low impact physical exercise and mindfulness to promote natural healing. While each class has a differrent routine/flow, each class incorporates the following elements: meridian stretching, vitality breathwork, brain wave vibration, and energy meditation.

We also offer Tai Chi classes on Tuesdays at 12 PM, 5:30 PM, & 7:00 PM.


Benefits include but are not limited to: pain relief, stress relief, peace of mind, weight management, better sleep, improved focus/memory, flexibility, balance, emotional stability, and increased self confidence. 

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Basic Yoga ( BY )

Gentle and fun exercises for all ages and capabilities to help energy flow, relax the brain, free the mind and restore the body.

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Core Strengthening ( CS )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase the blood flow and help detoxify our immune systems. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

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Energy Meditation ( EM )

Some gentle exercise to allow energy to flow through the body and guided techniques to help even the busy mind to relax and release. 

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Energy Movement ( EM )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain.  Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded

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Special Class ( SC )
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Tai Chi-and-Ki-Gong ( TC )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

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Yoga for Young Adults ( YfYA )
Schedule of Classes
S M T W T F S
08:00 AM - 09:15 AM
SC
09:30 AM - 10:40 AM
CS BY EM
10:30 AM - 11:40 AM
BY
11:00 AM - 01:00 PM
SC
12:00 PM - 01:10 PM
TC BY
04:00 PM - 05:00 PM
EM
05:30 PM - 06:40 PM
TC BY EM
06:30 PM - 07:40 PM
CS BY
07:00 PM - 08:10 PM
TC BY
08:30 PM - 09:15 PM
YfYA
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Body&Brain Yoga - Taichi
Membership Pricing
Posted Fri, Jun 23, 2017


Body&Brain Yoga - Taichi
At a glance - Class Schedule
Posted Tue, Jun 14, 2016


Body&Brain Yoga - Taichi
A short video of a class
Posted Sun, Feb 07, 2016

Short Intro video

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