Location > OR
Bethany

18335 NW WEST UNION RD. SUITE L

Portland, OR 97229

(503) 615-8712

bethany@bodynbrain.com

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ABOUT BETHANY CENTER
About Bethany Center
For your Health, Happiness and Peace!

Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox and rhythmic movement combine East Asian healing and energy philosophies. Classes aren't just for physical health they also open your mind and heart. You will enjoy a deep experience of power, serenity, joy and emotional stability that ripples into all areas of your life!

 

Welcome to Bethany Center
 

Body & Brain Bethany has been in its location  for 3 Years.

 

We are located on 185th & next to Albertson store.

 

The heart of its community is found in the caring staff and the many happy faces of its long- term members as well as the consistently growing and committed people who thrive to help and support each other in the process and training towards a more healthy, happy and peaceful lifestyle.

 

The Bethany center has a warm and inviting atmosphere, which makes it easy to feel welcome and comfortable to practice Yoga & TaiChi at any level.

WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
10:00 AM - 11:10 AM
COR BBY BBY TAI VIB BBY
06:00 PM - 07:10 PM
COR BBY BBY TAI VIB
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017


Body&Brain Yoga - Taichi
About Bethany Center
Posted Tue, Aug 15, 2017

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