BODY & BRAIN Katy, Texas | 1515 S Mason Rd., Katy, TX 77450 | (281) 492-7000

We are currently open  in studio  and  online .


Finding True Self Workshop: Offered Monthly

July 21, 2019
Finding True Self Workshop Offered Monthly


Finding True Self Workshop


Are you living your life to the fullest, or is the stress in your daily life affecting you emotionally?
Rediscover your inner power with the Finding True Self Workshop.

For over twenty years, hundreds of thousands of people worldwide have taken advantage of the Finding True Self workshop to rediscover their true self. This workshop helps each individual to connect with his/her core sense of being and understand his/her patterns of relating to others.

This workshop is an opportunity to deeply connect to yourself and to what it is you truly want for your life. For one full day, you will receive training, activities, and guidance that will help you go beyond the pattern of your thoughts and emotions to find the motivation and drive that lies within you for personal transformation.

The workshop explores ways to maintain a sense of self-awareness and compassion as an integral part of daily life. Participants learn to reflect on the relationship between intention and actions, and how this resonates within the body. In this way, they can uncover the patterns and habits that have sabotages their enjoyment of life. Finding True Self uniquely emphasizes feeling and knowing the true self experientially, rather than approaching it through intellectual understanding.

Some of the many positive changes you may experience are that you become:
• Able to release and heal old emotional scars
• Able to handle your stress in a more constructive manner
• Able to strengthen your meaningful relationships in a mutually beneficial way

If you feel that you have lost the passion and reason behind your daily activities, this workshop can open a door for you to connect back inside with that spark, open your heart, and heal the patterns that have influenced the course of your life. The workshop includes yoga and other basic exercises adjusted to individual physical abilities, games and guided interactions with other participants, as well as deep breathing and meditation. Finding True Self is offered by Body & Brain Yoga Tai Chi once a month.

For more information about this workshop and for upcoming dates please contact us at (281) 492-7000 or email us at