Location > IL

369 W. Army Trail Rd. ste 20

Bloomingdale, IL 60108

(630) 529-1633


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Simple Tools, Special Classes, Workshops, and Online Personal Coaching at Body & Brain Yoga Tai Chi Bloomingdale, Illinois

With a brain-oriented holistic approach to health, Body & Brain Yoga and Tai Chi Bloomingdale, IL not only improves flexibility and strength, but also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types.

Our special classes and workshops offer opportunities to deepen your experience and understanding the principles and practices of Body & Brain Yoga and Tai Chi. This will help you maximize benefits and maintain  positive lifestyle changes.

Online Personal Coaching is a program suited to your personal needs in the privacy of your home or office. Benefits range from Stress Management , Weight Loss, Emotional Stability to Discovering a purpose in life. Please call for a free consultation for personal one on one coaching.


How to start Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We're between Gary and Springfield, in the same mall with FedEx and Lou Malnati's pizza.

We look forward to meeting you soon!

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Carole Liss
Carole joined the Body n Brain Yoga center, over 12 years ago, to find relief for bulging discs and sciatic pain, and to avoid invasive surgery which appeared to be her only option. After 3 weeks of taking classes, the pain was completely gone. Carole realized the healing power of this style of yoga and began her journey of teaching at the center she was attending and finally opening the Bloomingdale Body n Brain center.
Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Open Class ( OPC )

Come join us for a FREE CLASS!

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

Self Healing with Wooden Pillow ( SWP )

Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
07:00 AM - 08:00 AM
07:00 AM - 08:00 AM
09:00 AM - 10:00 AM
09:00 AM - 10:00 AM
09:00 AM - 10:00 AM
10:00 AM - 11:00 AM
05:30 PM - 06:30 PM
05:30 PM - 06:30 PM
05:30 PM - 06:30 PM
06:30 PM - 07:30 PM
07:00 PM - 08:00 PM
07:00 PM - 08:00 PM
07:00 PM - 08:00 PM
Special Offers and Coupons
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