East Side Body & Brain Personal Wellness
More than Yoga postures. Recover your health, happiness, and peace through Body & Brain's unique blend of Yoga, Tai Chi/KiGong, Meditation, Energy Work, and Self Healing. Personalized attention is given to each member
through small group and one-on-one sessions that will help you to actualize your goals and create a peaceful heart and calm mind. Wellness at Work programs are designed to create a relaxed, positive, and productive work environment. In the community, we deliver programs to raise awareness of environmental (i.e., composting, recycling) and social (i.e., aging well, compassion for others) issues for children and adults.
All sessions conducted by Ilene Rosenblum, PhD, an experienced psychologist, Body & Brain instructor and healer. Space is limited, so make an appointment for a one-hour private Introductory Session ($25) or Trial Class ($20)
to experience our unique methods and learn how to improve your flexibility, balance, coordination, and focus. Gift Certificates available.
Regular Classes combine stretching, bending, twisting and body tapping/vibration allowing you to experience sensations deep within your body. These activities draw attention to the body and away from busy thoughts and painful memories. Meditation, breathing, and visualization, further allow for deep relaxation and stress reduction.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
09:30 AM - 10:30 AM
10:00 AM - 11:00 AM
06:15 PM - 07:15 PM
06:30 PM - 07:30 PM