Location > HI
Honolulu

401 Kamakee St. #317

Honolulu, HI 96814

(808) 596-9642

honolulu@bodynbrain.com

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ABOUT HONOLULU CENTER
Welcome to Body and Brain Honolulu

Do you suffer from any of the following: 

Muscle or joint tension?

Stress or anxiety?

Digestive or health issues?

A restless, noisy mind?

Fatigue or low energy?

Insomnia or trouble staying asleep?

Do you wake up tired and don't feel rested?

If you anwered YES to one or more, we can help. Our classes, workshops, and practical advice are designed to help you heal from the inside out. Call us today 808-596-9642. 

Intersted in wellness for your family, friends, and coworkers? We offer a free private trial class for groups of 5 or more people; we can either come to your home, workplace, or community center, or you can bring your party to our center. Call us for more information. 

Instructors
Jen Angeli
Jen Angeli is a local author who has been teaching in the Honolulu center since December 2016. She came to Body and Brain as a member who was dealing with a lot of health issues and a restless mind. A year later, through training and belly button healing, she was able to get off of all the medications she was taking for decades, no longer suffers from chronic muscle pain, insomnia or digestive issues, and swears she's in better health at 52 than any of her younger years.
WHAT WE OFFER
Feel the Difference

Forget everything you know about fitness and yoga. This is an experience unlike other classes. Here, we focus more on feeling, less on poses. It's important that you connect your mind with your body through gentle stretching, low impact exercises, meditation, and deep breathing. No yoga mat is needed, our floors are padded.

Our classes are designed to open up your meridians, or energy highways, that run througout your body. When energy gets trapped, circulation slows and muscles feel stiff and tense. We help unblock the energy so your body and heal itself. By the end of class you feel relaxed, your mind is quiet, and your energy is renewed. 

 

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Open Class ( OPC )

Come join us for a FREE CLASS!

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

Self Healing with Wooden Pillow ( SWP )

Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
08:00 AM - 09:00 AM
OPC
10:00 AM - 11:10 AM
SWP VIB TNK BBY VIB OPC
06:00 PM - 07:10 PM
SWP TNK
06:30 PM - 07:40 PM
BBY BBY VIB
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Body and Brain Voted #1 Yoga in Honolulu on Lessons.com
Posted Thu, Jul 12, 2018

Voted for by Lessons.com


Private Qi Gong Meditation Now Available
Posted Mon, Mar 12, 2018


Change Your Energy in 1 Minute
Posted Tue, Nov 21, 2017

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