Do you suffer from any of the following:
Muscle or joint tension?
Stress or anxiety?
Digestive or health issues?
A restless, noisy mind?
Fatigue or low energy?
Insomnia or trouble staying asleep?
Do you wake up tired and don't feel rested?
If you anwered YES to one or more, we can help. Our classes, workshops, and practical advice are designed to help you heal from the inside out. Call us today 808-596-9642.
Intersted in wellness for your family, friends, and coworkers? We offer a free private trial class for groups of 5 or more people; we can either come to your home, workplace, or community center, or you can bring your party to our center. Call us for more information.
Forget everything you know about fitness and yoga. This is an experience unlike other classes. Here, we focus more on feeling, less on poses. It's important that you connect your mind with your body through gentle stretching, low impact exercises, meditation, and deep breathing. No yoga mat is needed, our floors are padded.
Our classes are designed to open up your meridians, or energy highways, that run througout your body. When energy gets trapped, circulation slows and muscles feel stiff and tense. We help unblock the energy so your body and heal itself. By the end of class you feel relaxed, your mind is quiet, and your energy is renewed.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Come join us for a FREE CLASS!
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool.
Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
08:00 AM - 09:00 AM
10:00 AM - 11:10 AM
06:00 PM - 07:10 PM
06:30 PM - 07:40 PM
Voted for by Lessons.com