Location > WA
Kirkland

10702 NE 68th St.

Kirkland, WA 98033

(425) 893-9642

kirkland@bodynbrain.com

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ABOUT KIRKLAND CENTER
Body & Brain Kirkland Yoga and Tai Chi

Through simple yet effective holistic mind-body training methods we have helped countless people improve their physical, emotional, and mental conditions. From pain management and stress relief to overcoming deep-rooted difficulties, our practice is meant to be a truly healing experience for each person who walks through our door.

Our mission is to empower individuals by activating the brain's natural ability to create health and happiness. We believe in the significance of self-change and its direct contribution to the health of those around us. The Kirkland center, located in Houghton Village just south of downtown Kirkland, has been here over 15 years. Many members have been enjoying both yoga and tai chi classes here since then. We welcome you to come try one of our classes!  

Don't wait to unleash the true potential of YOUR body and brain.

Instructors
Michelle Chin Chin Gavin
Michelle is the Manager of the Kirkland Body & Brain Center. She has been studying and teaching for 14 years in Atlanta, GA, New York City and Long Island. Her love for people, her dedication to her practice and her psychology/sociology degree are a winning combination for empowering others to rise to their greatest potential.
Crispina Talens
Crispina has been sharing her heart and energy in the WA area since 2007. She brightly helps each person to connect to their bodies and to circulate their energy.
Oh Sung (Gloria) Supplee
Oh Sung has been using her soft and gentle style in class instruction since 2000. Students really appreciate her slow, deep stretches and soothing voice.
YunMin Kang
YunMin is a part time instructor and a full time Dentist who brings his passion into every energized class to allow individuals to take back their health and the power of their brain to live healthy, happy and peaceful lives.
WHAT WE OFFER
Body & Brain Classes

Our Body & Brain Yoga and Tai Chi classes are designed to recover our natural ability to create health, happiness and peace in our lives. They combine Eastern energy principles and practices with Western neuroscience techniques to maximize the brain's latent potential. Our daily and weekly "themed" classes target specific benefits such as right-left brain flexibility, coordination and balance, core strength, gastro-intestinal health, and stress relief. However, each class provides a combination of these benefits in a lesser amount as well. 

Classes are 60-70 minutes with a 10 minute warm-up period beforehand. *Room temp.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
07:00 AM - 08:00 AM
BBY TNK
09:30 AM - 10:40 AM
COR BBY BBY TNK VIB BBY
12:00 PM - 01:10 PM
BBY
06:00 PM - 07:10 PM
COR BBY BBY TNK VIB
07:30 PM - 08:40 PM
COR
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Find Your True Self Workshop
Posted Tue, Feb 05, 2019

In this powerful one day workshop, we’ll guide you through a self exploration that will help provide you with a spiritual gateway to uncovering the authentic ‘you’ – the ‘you’ that’s all-powerful, all-loving, and virtually limitless. Offered every month.


Wooden Pillow Classes
Posted Tue, Feb 05, 2019

Come try the wooden pillow! Our wooden pillow is a carefully crafted Acupressure Self-Massage tool to help you get fast relief and release tension in your body, especially in your neck and shoulders. It provides a surprisingly simple way to get your health back on track.

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