BODY & BRAIN Yoga Tai Chi
369 W. Army Trail Rd. ste 20, Bloomingdale, IL 60108 | (630) 529-1633

We are currently open in studio and online .

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Tai Chi & Yoga in Bloomingdale, IL - BODY & BRAIN: A Community-Centric Studio

Name: Body & Brain Yoga Tai Chi
Address: 369 W. Army Trail Rd. ste 20, Bloomingdale, IL, 60108
Telephone: (630) 529-1633
Price range: $15 - $99

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.

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BOOST YOUR ENERGY, REDUCE STRESS, HELP YOUR IMMUNITY

Experience a unique blend of Yoga, Tai Chi, Breathwork and Meditation exercises at one of 100+ locations nationwide. Get a 50-minute Private Introductory Session for only $15!

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Body & Brain Tai Chi and Yoga Studios — Bloomingdale, IL

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $15! in Bloomingdale, IL. Learn more about our beginners' program and membership prices by contacting us directly.

Contact Information & How to Find Us:
369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108
(630) 529-1633
bloomingdale@bodynbrain.com

We're between Gary and Springfield, in the same mall with FedEx and Lou Malnati's pizza.

UPCOMING CLASSES

Sat 01/29

Yoga and Qigong
online

09:00 AM - 10:00 AM

Tai Chi
online

10:00 AM - 11:00 AM

Body & Brain Yoga [All levels]
in studio

10:00 AM - 11:00 AM

Sun 01/30

Body & Brain Yoga [All levels]
online

10:00 AM - 11:00 AM

Core Strengthening
in studio

10:00 AM - 11:00 AM

Tai Chi
online

02:00 PM - 03:00 PM

Mon 01/31

Tai Chi
online

09:00 AM - 10:00 AM

Core Strengthening
in studio

10:00 AM - 11:00 AM

Core Strengthening
online

10:00 AM - 11:00 AM

Tai Chi
online

06:30 PM - 07:30 PM

Core Strengthening
in studio

06:30 PM - 07:30 PM

Tue 02/01

Tai Chi
online

07:00 AM - 08:00 AM

Yoga and Qigong
online

09:00 AM - 10:00 AM

Tai Chi
in studio

10:00 AM - 11:00 AM

Tai Chi
online

12:00 PM - 01:00 PM

Self Healing with Wooden Pillow
online

05:30 PM - 06:30 PM

Tai Chi
in studio

06:30 PM - 07:30 PM

Self Healing with Wooden Pillow
online

06:30 PM - 07:30 PM

Body & Brain Yoga [All levels]
online

07:30 PM - 08:30 PM

Wed 02/02

Core Strengthening
online

07:00 AM - 08:00 AM

Energy Movement
online

09:00 AM - 10:00 AM

Self Healing with Wooden Pillow
in studio

10:00 AM - 11:00 AM

Body & Brain Yoga [All levels]
online

10:00 AM - 11:00 AM

Tai Chi
online

06:30 PM - 07:30 PM

Self Healing with Wooden Pillow
in studio

06:30 PM - 07:30 PM

Thu 02/03

Yoga and Qigong
online

07:00 AM - 08:00 AM

Tai Chi
online

09:00 AM - 10:00 AM

Energy Movement
in studio

10:00 AM - 11:00 AM

Body & Brain Yoga [All levels]
online

12:00 PM - 01:00 PM

Core Strengthening
online

05:30 PM - 06:30 PM

Energy Movement
in studio

06:30 PM - 07:30 PM

Body & Brain Yoga [All levels]
online

06:30 PM - 07:30 PM

Tai Chi
online

07:30 PM - 08:30 PM

**Holiday hours may vary. Please contact the center for details.

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Bloomingdale

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	SUN	MON	TUE	WED	THU	FRI	SAT
07:00 AM ~ 08:00 AM			Tai Chi online	Core Strengthening online	Yoga and Qigong online
09:00 AM ~ 10:00 AM		Tai Chi online	Yoga and Qigong online	Energy Movement online	Tai Chi online	Self Healing with Wooden Pillow online	Yoga and Qigong online
10:00 AM ~ 11:00 AM	Core Strengthening in studio	Core Strengthening in studio	Tai Chi in studio	Self Healing with Wooden Pillow in studio	Energy Movement in studio		Body & Brain Yoga [All levels] in studio
10:00 AM ~ 11:00 AM	Body & Brain Yoga [All levels] online	Core Strengthening online		Body & Brain Yoga [All levels] online		Energy Movement online	Tai Chi online
12:00 PM ~ 01:00 PM			Tai Chi online		Body & Brain Yoga [All levels] online
02:00 PM ~ 03:00 PM	Tai Chi online
05:30 PM ~ 06:30 PM			Self Healing with Wooden Pillow online		Core Strengthening online
06:30 PM ~ 07:30 PM		Core Strengthening in studio	Tai Chi in studio	Self Healing with Wooden Pillow in studio	Energy Movement in studio
06:30 PM ~ 07:30 PM		Tai Chi online	Self Healing with Wooden Pillow online	Tai Chi online	Body & Brain Yoga [All levels] online	Meditation online
07:30 PM ~ 08:30 PM			Body & Brain Yoga [All levels] online		Tai Chi online

EXPLORE OUR TAI CHI AND YOGA CLASSES — Bloomingdale

Our 1-hour classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

BODY & BRAIN
YOGA
in Bloomingdale

Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

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BODY & BRAIN
TAI CHI & QIGONG
in Bloomingdale

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

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BODY & BRAIN
MEDITATION
in Bloomingdale

Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.

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BODY & BRAIN
BREATH WORK
in Bloomingdale

Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.

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GET A 50-MINUTE PRIVATE INTRODUCTORY SESSION FOR ONLY $15

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

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WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Bloomingdale

Improve your physical strength and flexibility
Better align your body
Improve your sleep
Enhance your focus and creativity
Increase your confidence and drive
Be part of a supportive and welcoming community

If you are looking for a way to manage your thoughts and emotions, become happier and healthier inside and out. This is the place that can teach yo... View More

- Sotiria Tzavara

I didn't realize just how much I could change and improve myself and my life with Body & Brain Yoga!In addition to participating in the dai... View More

- Jeanne Webster

Having had a bone density test several years ago., I was pleased to see my recent results. I had a significant improvement in bone density from my ... View More

- Marie P

I have had a lot of benefit from Master Terri and Master Jang’s teachings. There is something for every starting and searching human being to... View More

I would recommend Body and Brain to everyone

- Gordon Yonel

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Your Body and Brain Are Deeply Connected.

Physical exercise can positively influence the condition of your brain. With a unique 5-step energy healing practice, Body & Brain practice promotes a deep mind-body connection that activates your brain’s natural power and empowers you to achieve your goals.

A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.