BODY & BRAIN Yoga Tai Chi
369 W Army Trail Rd Ste 20, Bloomingdale, IL 60108 | (630) 529-1633

We are currently open  in studio  and  online .

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Tai Chi & Yoga in Bloomingdale, IL - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Bloomingdale, IL

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Bloomingdale, IL. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
369 W Army Trail Rd Ste 20
Bloomingdale, IL 60108
We're between Gary and Springfield, in the same mall with FedEx and Lou Malnati's pizza.

Phone: (630) 529-1633
Email: bloomingdale@bodynbrain.com


For directions from College of DuPage, click here.
For directions from O'Hare International Airport (ORD), click here.
For directions from Stratford Square Mall, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Bloomingdale

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SUN MON TUE WED THU FRI SAT
07:00 AM ~ 08:00 AM Tai Chi

 online 

 Core Strengthening

 online 

 Yoga and Qigong

 online 
09:00 AM ~ 10:00 AM Tai Chi

 online 

 Yoga and Qigong

 online 

 Energy Movement

 online 

 Tai Chi

 online 

 Self Healing with Wooden Pillow

 online 

 Yoga and Qigong

 online 
10:00 AM ~ 11:00 AM Core Strengthening

 in studio 

 Core Strengthening

 in studio 

 Tai Chi

 in studio 

 Self Healing with Wooden Pillow

 in studio 

 Energy Movement

 in studio 

 Body & Brain Yoga [All levels]

 in studio 
10:00 AM ~ 11:00 AM Body & Brain Yoga [All levels]

 online 

 Core Strengthening

 online 

 Body & Brain Yoga [All levels]

 online 

 Energy Movement

 online 

 Tai Chi

 online 
12:00 PM ~ 01:00 PM Tai Chi

 online 

 Body & Brain Yoga [All levels]

 online 
02:00 PM ~ 03:00 PM Tai Chi

 online 
05:30 PM ~ 06:30 PM Self Healing with Wooden Pillow

 online 

 Core Strengthening

 online 
06:30 PM ~ 07:30 PM Core Strengthening

 in studio 

 Tai Chi

 in studio 

 Self Healing with Wooden Pillow

 in studio 

 Energy Movement

 in studio 
06:30 PM ~ 07:30 PM Tai Chi

 online 

 Self Healing with Wooden Pillow

 online 

 Tai Chi

 online 

 Body & Brain Yoga [All levels]

 online 

 Meditation

 online 
07:30 PM ~ 08:30 PM Body & Brain Yoga [All levels]

 online 

 Tai Chi

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Bloomingdale

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   Yes, there is free parking at the studio.
  • - What forms of payment are accepted at your location?
    •   Cash, Credit, PayPal
  • - Does your location close on certain days or holidays?
    •   We are closed on Fridays and the following U.S. hoildays: New Year's Day, Thanksgiving Day, Christmas Day.
  • - What is the best way to contact your studio?
    •   
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive at the Center 10 to 15 minutes before your appointment time, wearing comfortable clothing and socks. We will assess your flexibility and physical needs, go over goals and expectations, and discuss the primary steps for achieving your goals.