BODY & BRAIN Yoga Tai Chi
5899 Northwest Hwy Ste B, Crystal Lake, IL 60014 | (779) 220-9343

We are currently open  in studio  and  online .

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Tai Chi & Yoga in Crystal Lake, IL - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Crystal Lake, IL

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Crystal Lake, IL. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
5899 Northwest Hwy Ste B
Crystal Lake, IL 60014
We're on Northwest Hwy and Main St across from Panera and Best Buy, between Sport Clips and Which Wich Sandwiches.

Phone: (779) 220-9343
Email: crystallake@bodynbrain.com


Hours:

Monday09:00 AM - 09:00 PM
Tuesday09:00 AM - 09:00 PM
Wednesday09:00 AM - 09:00 PM
Thursday09:00 AM - 09:00 PM
Friday05:00 AM - 09:00 PM
Saturday05:00 AM - 02:00 PM
Sunday07:00 AM - 11:00 AM

For directions from Crystal Lake Station, click here.
For directions from North Wall Rock Climbing Gym, click here.
For directions from Three Oaks Recreation Area, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Crystal Lake

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SUN MON TUE WED THU FRI SAT
06:00 AM ~ 07:00 AM Tai Chi and Qigong

 in studio 

 Tai Chi and Qigong

 in studio 
07:00 AM ~ 08:00 AM Tai Chi and Qigong

 online 

 Core Strengthening

 online 

 Body & Brain Yoga [All levels]

 online 
07:30 AM ~ 08:30 AM Tai Chi and Qigong

 in studio 
07:30 AM ~ 08:30 AM Tai Chi and Qigong

 online 
09:00 AM ~ 10:00 AM Core Strengthening

 online 

 Body & Brain Yoga [All levels]

 online 

 Tai Chi and Qigong

 online 

 Core Strengthening

 online 

 Body & Brain Yoga [All levels]

 online 

 Body & Brain Yoga [All levels]

 online 
09:30 AM ~ 10:30 AM Tai Chi and Qigong

 in studio 
10:00 AM ~ 11:00 AM Body & Brain Yoga [All levels]

 online 

 Core Strengthening

 online 

 Body & Brain Yoga [All levels]

 online 

 Energy Movement

 online 

 Tai Chi and Qigong

 online 
12:00 PM ~ 01:00 PM Tai Chi and Qigong

 in studio 

 Tai Chi and Qigong

 in studio 
12:00 PM ~ 01:00 PM Body & Brain Yoga [All levels]

 online 

 Tai Chi and Qigong

 online 

 Self Healing with Wooden Pillow

 online 

 Body & Brain Yoga [All levels]

 online 

 Tai Chi and Qigong

 online 
02:00 PM ~ 03:00 PM Tai Chi and Qigong

 online 
05:30 PM ~ 06:30 PM Self Healing with Wooden Pillow

 online 

 Core Strengthening

 online 
06:30 PM ~ 07:30 PM Tai Chi and Qigong

 online 

 Energy Movement

 online 

 Tai Chi and Qigong

 online 

 Core Strengthening

 online 

 Meditation

 online 
07:00 PM ~ 08:00 PM Tai Chi and Qigong

 in studio 
07:30 PM ~ 08:30 PM Body & Brain Yoga [All levels]

 online 

 Tai Chi and Qigong

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Crystal Lake

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   Yes, there is free parking in front of the studio.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit (Visa, MasterCard, Discover, AmEx), Zelle
  • - Does your location close on certain days or holidays?
    •   We are opened Friday-Sunday. We are closed on all major U.S. holidays.
  • - What is the best way to contact your studio?
    •   Please call or email us.
  • - What should I expect at my Intro Session in your studio?
    •   Please dress comfortably in loose clothing and socks. We will start with your goals and conditions and have a mini class to show sample exercises. Suggestions for classes and workshops will be made.