BODY & BRAIN Yoga Tai Chi
529 Bergen Blvd, Ridgefield, NJ 07657 | (201) 941-8622

We are currently open  in studio  and  online .

change location

Tai Chi & Yoga in Ridgefield, NJ - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


GET STARTED

Body & Brain Tai Chi and Yoga Studios — Ridgefield, NJ

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Ridgefield, NJ. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
529 Bergen Blvd
Ridgefield, NJ 07657


Phone: (201) 941-8622
Email: ridgefield@bodynbrain.com


Hours:

Monday08:30 AM - 09:00 PM
Tuesday08:30 AM - 09:00 PM
Wednesday08:30 AM - 09:00 PM
Thursday08:30 AM - 09:00 PM
Friday08:30 AM - 09:00 PM
Saturday08:30 AM - 04:30 PM

For directions from Cliffside Park Public Library, click here.
For directions from George Washington Bridge, click here.
For directions from North Hudson Park, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Ridgefield

Download

SUN MON TUE WED THU FRI SAT
10:00 AM ~ 11:05 AM Core Strengthening

 in studio   online .

 Tai Chi and Qigong

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .
01:00 PM ~ 02:00 PM Chair Yoga

 online 

 Meditation

 online 

 Yoga and Tai Chi

 online 
06:30 PM ~ 07:35 PM Core Strengthening

 in studio   online .

 Tai Chi and Qigong

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .
07:00 PM ~ 08:00 PM Core Strengthening

 online 

 Tai Chi and Qigong

 online 

 Energy Movement

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Ridgefield

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

View All

A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   Yes, free street parking is available. There are also spaces at the back of the building.
  • - What forms of payment are accepted at your location?
    •   Credit card is preferred but we take Cash, Check, Credit, Apple Pay, Samsung Pay, Google Pay.
  • - Does your location close on certain days or holidays?
    •   We are closed on Sundays and the following holidays: New Year's Day, Thanksgiving Day, Christmas Day.
  • - What is the best way to contact your studio?
    •   Please call or email us.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive 10 minutes before your appoinment time, wearing comfortable clothing and socks. This is the time to share about your goals and condition so your instructor knows how to support you best! Also, please plan on staying for tea time afterwards for about 10-15 minutes.