BODY & BRAIN Yoga Tai Chi
1292 Hamburg Tpke Ste 2A, Wayne, NJ 07470 | (973) 832-7020

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Tai Chi & Yoga in Wayne, NJ - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Wayne, NJ

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Wayne, NJ. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
1292 Hamburg Tpke Ste 2A
Wayne, NJ 07470


Phone: (973) 832-7020
Email: wayne@bodynbrain.com


Hours:

Monday11:00 AM - 02:00 PM
Tuesday09:30 AM - 07:30 PM
Wednesday09:30 AM - 07:30 PM
Thursday11:00 AM - 07:30 PM
Friday09:30 AM - 02:00 PM
Saturday09:30 AM - 02:00 PM

For directions from Packanack Lake, click here.
For directions from Preakness, click here.
For directions from Wayne Hills High School, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Wayne

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SUN MON TUE WED THU FRI SAT
10:00 AM ~ 11:00 AM Body & Brain Yoga [All levels]

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Energy Movement

 in studio   online .

 Open Class

 in studio   online .
12:00 PM ~ 01:00 PM Tai Chi and Qigong

 in studio   online .

 Tai Chi and Qigong

 in studio   online .
06:30 PM ~ 07:30 PM Body & Brain Yoga [All levels]

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Tai Chi and Qigong

 in studio   online .

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Wayne

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20
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FAQs


  • - Is there free parking at or near your studio?
    •   Yes, there is parking available in the front and back of the building.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit, PayPal
  • - Does your location close on certain days or holidays?
    •   We are closed on Sundays and the following holidays: New Year's Day, Independence Day, Thanksgiving Day, Christmas Day.
  • - What is the best way to contact your studio?
    •   Please call or email us.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive 10 minutes before your appointment time, wearing comfortable clothing and socks. We will check your flexibility, balance, coordination, and breathing patterns. You will experience some of the signature exercises we do in group classes to help you experience how you can improve your energy. Based on your assessment, we will provide recommendations to meet your goals including the best programs and classes for you.