BODY & BRAIN Yoga Tai Chi
943 Hempstead Tpke, Franklin Square, NY 11010 | (516) 673-4140

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Tai Chi & Yoga in Franklin Square, NY - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Franklin Square, NY

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Franklin Square, NY. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
943 Hempstead Tpke
Franklin Square, NY 11010
We’re located on the south side of Hempstead Turnpike just east of Franklin Ave. The entrance is from the parking lot in the rear.

Phone: (516) 673-4140
Email: franklinsquare@bodynbrain.com


Hours:

Monday09:00 AM - 08:00 PM
Tuesday09:00 AM - 08:00 PM
Wednesday09:00 AM - 08:00 PM
Thursday09:00 AM - 08:00 PM
Friday09:00 AM - 04:00 PM
Saturday09:00 AM - 03:00 PM

For directions from Adelphi University, click here.
For directions from Belmont Park, click here.
For directions from Southern State Parkway, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Franklin Square

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SUN MON TUE WED THU FRI SAT
07:30 AM ~ 08:30 AM Body & Brain Yoga [All levels]

 online 

 Body & Brain Yoga [All levels]

 online 
09:00 AM ~ 10:00 AM Body & Brain Yoga [All levels]

 in studio 
10:00 AM ~ 11:00 AM Body & Brain Yoga [All levels]

 online 

 Core Strengthening

 in studio   online .

 Tai Chi and Qigong

 in studio 

 Self Healing with Wooden Pillow

 in studio 

 Body & Brain Yoga [All levels]

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Body & Brain Yoga [All levels]

 online 
11:00 AM ~ 12:00 PM Body & Brain Yoga [All levels]

 in studio 
01:00 PM ~ 02:00 PM Chair Yoga

 online 
02:30 PM ~ 03:30 PM Yoga for Seniors

 online 
06:00 PM ~ 07:00 PM Core Strengthening

 in studio 

 Body & Brain Yoga [All levels]

 in studio 

 Self Healing with Wooden Pillow

 in studio 

 Body & Brain Yoga [All levels]

 in studio 
06:30 PM ~ 07:30 PM Body & Brain Yoga [All levels]

 online 

 Body & Brain Yoga [All levels]

 online 
07:00 PM ~ 08:00 PM Core Strengthening

 online 

 Tai Chi

 online 

 Energy Movement

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Franklin Square

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   Yes, there is free parking in the municipal lot at the intersection of Franklin Ave and Sobo Ave.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit (Visa, MasterCard, AmEx, Discover)
  • - Does your location close on certain days or holidays?
    •   We are closed Sundays, the 1st day of each month, and all major U.S. holidays.
  • - What is the best way to contact your studio?
    •   Please call or email us or you can simply stop by at your convenience.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive 10 minutes before your appointment time, wearing comfortable clothes and socks. Mats are available but feel free to bring your own.