Location > IL
Orland Park

9204 W. 159th St.

Orland Park, IL 60462

(708) 226-0245

orlandpark@bodynbrain.com

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ABOUT ORLAND PARK CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Orland Park, Illinois

Body & Brain Yoga Tai Chi Orland Park, IL offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit.  Like all of our 100+ locations nationwide, the Orland Park location offers practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation.  Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

We also offer workshops and retreats locally and at meditation centers around the globe.  Our Body & Brain Yoga Tai Chi workshops and retreats can help promote a lifestyle that enhances your physical, mental, and energetic health. Come join us at one of the best yoga studios in Orland Park, Illinois!

 

How to start Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We are on 159th St, just east of 94th Ave behind Clovers in the little Strip Mall, next to Mo's Kitchen.

We look forward to meeting you soon!

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WHAT WE OFFER
'Power Brain' Yoga for Kids ( PBK )

One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.

The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:00 AM
BBY TAI
10:00 AM - 11:00 AM
COR BBY VIB BBY
02:00 PM - 03:00 PM
TAI
03:00 PM - 04:00 PM
PBK
05:00 PM - 06:00 PM
BBY
05:00 PM - 06:00 PM
PBK
06:30 PM - 07:30 PM
BBY TAI VIB
07:00 PM - 08:00 PM
COR BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Happy Mothers Day Promotion
We are offering ~10% off of regular memberships for new members in honor of mothers~
Posted Fri, May 03, 2019


New Book Says You Can Decide to Live 120 Years
Posted Fri, May 03, 2019


Spring is here!
Clean out Old Habits and Bring in New!
Posted Fri, May 03, 2019

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