She is passionate about discovering our own natural healing abilities by delivering holistic training which integrates Korean Sun Do Taoist philosophy and energy principles rooted in ancient wisdom.
Her mission is to empower individuals by activating the brain’s natural ability to create health, happiness and peace. She strongly believes in the significance of self-change and its direct contribution to the overall health of those around us.
Enrica will guide you through holistic fitness training methods that combine breathing, meditation, rhythmic movement and energy yoga. This is a unique and dynamic practice with simple exercises derived from the ancient wisdom of Ki (Qi) energy and adapted to our modern lifestyle.
A regular class is invigorating, fun and accessible, but most of all, effective. Classes can help you feel energy, improve a great variety of health conditions, and create an enhanced sense of well-being and satisfaction with life.
It is Enrica’s goal to make a positive contribution to the harmonious environment and culture in the Prescott and Quad Cities community. She looks forward to meeting you for group class or private session.
Although all classes are themed, each session will include components of meridian stretching, core strengthening, vibration, Ki Gong and meditation.
Benefits: In class, you will enjoy a deep sense of power, serenity, vitality and you will leave the session feeling invigorated, fit and centered.
Se Habla Español
20% OFF GRAND OPENING SPECIAL!!!
Drop in class fee = $12
10 class pass (valid for 90 days) = $120
Unlimited membership (1month, 3months, 6months and 1year) = please call for pricing
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded.
Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
This class is a combination of the regular class with a focus on Ki-gong for those who want to get the best of both worlds. You will get your mind and body feeling free and centered as Ki-gong is a powerful training, which helps with energy accumulation, focus, and relaxation.
10:00 AM - 11:10 AM
06:00 PM - 07:10 PM