Location > CA
Santa Clara

5145 Stevens Creek Blvd #140

Santa Clara, CA 95051

(408) 241-0328

santaclara@bodynbrain.com

SCHEDULE
Select a date

CLOSED

Select a class below to join
Title
Time
view more
join
ABOUT SANTA CLARA CENTER
Santa Clara Body & Brain Center

Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detoxification, and rhythmic movement combine East Asian healing and energy philosophies. A person is considered healthy only if one has health of mind, body, and spirit—which is why our exercises, workshops, and programs focus on opening the mind and heart as well as healing the body. Our practice utilizes a 5-step energy practice to activate the brain through a deep mind-body connection. By developing your capacity to feel energy, you can quiet your mind to experience peace with the flow of life to unleash profound personal growth.

We offer a wide variety of classes which involve breathing techniques, meridian stretching, core-strengthening, and energy circulation & accumulation. All classes are geared towards whole-person care, and all ages and levels are welcome.

 

We're looking forward to seeing you soon!

Chaeyul and Maria

WHAT WE OFFER
Feel better! Get more energy!

Body & Brain is a unique and dynamic practice with simple exercises suitable for all ages & body types that help improve flexibility & strength.  We provide life tools for creating a healthier and more balanced lifestyle.


Our typical 70 minutes class includes:

Meridian Stretching to increase flexibility, strength, circulation and alignment.

Breathing Exercises to recharge your body and clear your mind.

Dynamic Meditation through Brain Wave Vibration and Energy focus to relax and release your busy thoughts.


We also provide Special Classes such as

Tai Chi/Ki gong

Special Workshops

Private Instruction

Experience a class today & feel the benefits of our training. 

Call us at 408-241-0328.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
10:00 AM - 11:00 AM
COR BBY BBY VIB BBY
11:30 AM - 12:30 PM
TAI
06:00 PM - 07:00 PM
COR BBY BBY TAI VIB
08:00 PM - 09:00 PM
COR BBY
Special Offers and Coupons
{[{ coupon.image.alt }]}
 
Coupon Title
NEWS & ANNOUNCEMENTS
Open Class(5/26)
Posted Wed, May 22, 2019

Sunday, 10am-11am(Yoga) & 2pm-3pm(Tai-Chi) 5/26/19
...Learn to relax and shift your focus away from busy thoughts through meridian streching, brain wave vibration, breathing exercises and Tai-Chi.


Finding True Self
Finding True Self Workshop(June, 8th)
Posted Mon, May 20, 2019

A powerful transformation program that unlocks your spiritual core, Finding True Self is designed to be a heart-opening workshop. It centers not on your vocational identity but on the unique energetic essence that fires every aspect of your life. Most people have experienced their True Selves during fleeting moments when, for no apparent reason, they feel unconditional joy or exceptional clarity. How can you recreate this feeling? Finding True Self gives you the answer!


Breathing Mastery intro with Gio Dahnsanim
Posted Mon, May 20, 2019

Breathing strengthens Natural Healing Power. When breathing becomes deep, slow, and natural, the other vital signs recover balance.

{[{ title }]}