Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
10:00 AM - 11:00 AM
11:30 AM - 12:30 PM
06:00 PM - 07:00 PM
08:00 PM - 09:00 PM
Sunday, 10am-11am(Yoga) & 2pm-3pm(Tai-Chi) 5/26/19
...Learn to relax and shift your focus away from busy thoughts through meridian streching, brain wave vibration, breathing exercises and Tai-Chi.
A powerful transformation program that unlocks your spiritual core, Finding True Self is designed to be a heart-opening workshop. It centers not on your vocational identity but on the unique energetic essence that fires every aspect of your life. Most people have experienced their True Selves during fleeting moments when, for no apparent reason, they feel unconditional joy or exceptional clarity. How can you recreate this feeling? Finding True Self gives you the answer!
Breathing strengthens Natural Healing Power. When breathing becomes deep, slow, and natural, the other vital signs recover balance.