I know that most people do not think about yoga as a sport or extracurricular activity to enroll their children in, but I will be the first to say, it is one of the best things that I have ever done for my son! My son even looked forward to going to YOGA lessons more than going to soccer practice, and...I was his soccer coach!
At Dahn Yoga he not only learned how his body and brain worked together, which controls our actions and behaviors, he was able to focus on himself and the other few kids in his class, and become stronger in his physical and mental abilities in noticeable leaps and bounds!
Dahn Yoga was his time to let out his feelings if needed, learn how to channel his mind and body in a positive way, and recharge his energy and outlook.
Dahn Yoga is for EVERYONE! When your head is happy it is amazing what your body can do! It definitely starts with our brains first! Thank you so much Virginia for all you have done and still do!