BODY & BRAIN Yoga Tai Chi
6300 San Mateo Blvd. N.E. #C2-3, Albuquerque, NM 87109 | (505) 797-2211

We are currently open  in studio  and  online .

It works for Me

Dawn Schary

July 9, 2017

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It works for Me

This yoga studio is completely different from any of the traditional yoga classes I've been to. The emphasis is more on the movement of energy using simpler exercises and poses, like qi gong, rather than holding multiple challenging poses, like Bikram yoga. I have been looking for a spiritually-based yoga center, and this has worked for me. I was seeking something deeper than just the individual physical workout experience. Some of the exercises seemed bizarre and totally foreign to me, yet they have worked.

Paying attention to the why of each movement makes a big difference in what I get out of it. You definitely want to come with an open mind! The staff is incredibly sweet and supportive, and I feel really valued by them.

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