Body & Brain Yoga Tai Chi Wayne, NJ offers a variety of yoga classes to energize the mind, body, and spirit. Visit Wayne center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.
How to start at Body & Brain Yoga Tai Chi?
The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session
One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.
Click here to book a 1-on-1 introductory session with special online offered price.
We look forward to meeting you soon!
Enjoy a wide variety of mindful body and brain awareness practices to activate and stimulate your own Natural Healing System. Each class has its own unique opportunities to activate and enhance your own well being from the indside out.
Body & Brain tools and methods will give your more confidence to gain greater insight to understand your body and brain condition and take proactive steps inorder to maintain longevity of health, happiness, and peace.
Learn step by step and awaken your true nature. Experience a beautiful radiant soul full of peace, love and light.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Come join us for a FREE CLASS!
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
08:00 AM - 09:00 AM
10:00 AM - 11:00 AM
12:00 PM - 01:00 PM
05:00 PM - 06:00 PM
07:00 PM - 08:00 PM
Your body is like your house please choose to keep it clean inside and out. We have the tools to help keep your house bright,open and maintained for a powerful holistic self-development experience.
We have many options and programs to help you become the owner of your health, happiness, and peace!