Location > NJ
Wayne

1292 Hamburg Turnpike Suite 2a

Wayne, NJ 07470

(973) 832-7020

wayne@bodynbrain.com

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ABOUT WAYNE CENTER
Welcome to your "Center " Body & Brain Yoga/Tai Chi Wayne

Have you ever wished for a way to release stress from your mind and body?

Do you ever wonder why your emotions get triggered by certain places, people, and events?

Is there an underlining longing in your heart to be more connected to yourself, others and the Earth?

Well there is no time like the present to untangle and unravel your curiosities about your body and brain.

Join us for A FREE TRIAL CLASS Saturdays at 10am.

Call 973-832-7020 to reserve your spot and begin to experience your true nature.

Instructors
Ann Wheeler
I opened the Wayne Body and Brain Center in 2015 to support the needs of creating a healing society for my family, community, country, and planet. We can all care for and activate our own natural healing system and become the true owners of our own health, happiness and peace for the longevity of our life.
WHAT WE OFFER
Body & Brain Yoga/Tai Chi

Enjoy a wide variety of mindful body and brain awareness practices to activate and stimulate your own Natural Healing System. Each class has its own unique opportunities to activate and enhance your own well being from the indside out.

Body & Brain tools and methods will give your more confidence to gain greater insight to understand your body and brain condition and take proactive steps inorder to maintain longevity of health, happiness, and peace.

Learn step by step and awaken your true nature. Experience a beautiful radiant soul full of peace, love and light.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Open Class ( OPC )

Come join us for a FREE CLASS!

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
07:30 AM - 08:30 AM
BBY VIB
09:30 AM - 10:30 AM
COR BBY VIB
10:00 AM - 11:00 AM
OPC
12:00 PM - 01:00 PM
BBY TNK
06:30 PM - 07:30 PM
COR BBY TNK
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
FREE 120 Book Club "I've Decided to Live 120 Years" By Ilchi Lee
Posted Thu, Jan 04, 2018

Let's create a successful life of longevity, bring a new bright purpose into retirement and experience activation of your own inner growth for the completion of your life!


FREE Open House "Be in Joy for A New You"
Posted Thu, Jan 04, 2018

Be In Joy for a new you......A Day of Re-Creation through body mind and spirit.


New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017

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