Have you ever wished for a way to release stress from your mind and body?
Do you ever wonder why your emotions get triggered by certain places, people, and events?
Is there an underlining longing in your heart to be more connected to yourself, others and the Earth?
Well there is no time like the present to untangle and unravel your curiosities about your body and brain.
Join us for A FREE TRIAL CLASS Saturdays at 10am.
Call 973-832-7020 to reserve your spot and begin to experience your true nature.
Enjoy a wide variety of mindful body and brain awareness practices to activate and stimulate your own Natural Healing System. Each class has its own unique opportunities to activate and enhance your own well being from the indside out.
Body & Brain tools and methods will give your more confidence to gain greater insight to understand your body and brain condition and take proactive steps inorder to maintain longevity of health, happiness, and peace.
Learn step by step and awaken your true nature. Experience a beautiful radiant soul full of peace, love and light.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Come join us for a FREE CLASS!
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
08:00 AM - 09:00 AM
10:00 AM - 11:00 AM
12:00 PM - 01:00 PM
05:00 PM - 06:00 PM
07:00 PM - 08:00 PM
Your body is like your house please choose to keep it clean inside and out. We have the tools to help keep your house bright,open and maintained for a powerful holistic self-development experience.
We have many options and programs to help you become the owner of your health, happiness, and peace!