This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Body & Brain yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Body & Brain yoga practice.
IS THIS PROGRAM FOR YOU?
- Do you want to be more grounded?
- Do you want to learn how to generate more energy and how to manage it more effectively?
- Do you want to learn more about the principles of Body & Brain yoga, and how to apply them to improve your health?
- Do you want to strengthen the energy system of your body, and its power to heal?
If you can relate to any of these questions, you fill find this program very beneficial.
- Introduction to your body’s energy system
- Open up energy pathways, and refresh your energy
- Strengthening your core
- Awakening new senses
- The power of meditation: Quieting your mind
- Applications for your everyday life