Body & brain yoga - More Energy, Better Life!

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The Body and Brain Connection for a Balanced Approach to Health!
We teach Dahn Yoga, a dynamic mind-body practice originating in Korea that integrates focus on the development of the body’s core strength with brain training exercises and information. This is designed to help each individual achieve optimal results in improved physical, mental, and spiritual health. Combining the ancient and the new, our stretching, flowing movement, deep breathing exercises and meditation work together in a way that helps you enjoy more vitality in your life.