Albuquerque

San Mateo and Academy - Far North Shopping Center (near Sprouts and Petco)



June Healthier Together Workshop05/27/2015







Calendar

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  • Saturday

    5/30

    7:00AM - 9:00AM

    Tao Lecture

    Venue : Body & Brain yoga nomal Center
    This is 6 week series about life of enlightenment based on the teaching of Ilchi Lee, founder of Dahn Yoga and Earth Citizens Organization, taught by a regional director, master HaeRang. Please contact albuquerque@dahnyoga.com for more information. #3 of 6

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  • Monday

    6/8

    10:00AM - 7:00PM

    Today all classes are Wooden Pillow special class

    Venue : Body & Brain yoga nomal Center
    For organ detoxing, wooden pillow is a great tool for self-massaging and releasing toxins from abdomen area. Also, it is good for releasing tension and softening the neck. After using wooden pillow, you can feel deeper breathing and relaxation. 10 AM, 5:30 PM, 7 PM

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  • Thursday

    6/11

    6:30PM - 9:00PM

    Finding True Self Workshop Preparation Training

    Venue : Body & Brain yoga nomal Center
    This is to prepare Finding True Self Workshop. Even if you have not registered yet, but want to learn about FTS workshop, you are welcome to join. Please RSVP.

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  • Sunday

    6/14

    8:00AM - 8:00PM

    Finding True Self Workshop

    Venue : Body & Brain yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change in 2015, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Saturday

    6/20

    1:00PM - 4:30PM

    Post Finding True Self workshop

    Venue : Body & Brain yoga nomal Center
    For those who completed FTS workshop. Reconnect to your true self.

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  • Sunday

    6/21

    1:00PM - 3:00PM

    Healthier Together Open Class: Spine Health!

    Venue : Body & Brain yoga nomal Center
    Please join us for short lecture and exercises for healthy spine. Free to members and non-members (1st time only). Please RSVP at albuquerque@bodynbrain.com.

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  • Saturday

    6/27

    1:00PM - 6:00PM

    Initial Awakening - For Life-long Physical Health!

    Venue : Body & Brain yoga nomal Center
    My Body is Not Me, but Mine. This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice. This month at the Albuquerque Center

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Here We Are!

CENTER Albuquerque



ADDRESS

6300 San Mateo Blvd. N.E. #C2-3
Albuquerque, NM 87109



PHONE

(505) 797-2211



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 6:00 PM

Sun10:00 AM ~ 4:00 AM

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PRICING

Membership Price Details
Registration $35
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
1 Month Unlimited $150 includes 1 private training & breathing evaluation
3 Month Unlimited $420 includes 1 private training & breathing evaluation per month
6 Month Unlimited $750 includes 1 private training & breathing evaluation per month
1 Year Unlimited $1290 includes 1 private training & breathing evaluation per month
Class Packages
10 Classes Unlimited $160 good for 3 months
Private Session
* Personal Training (1 on 1 with Trainer) (30mn Exercise, 30mn Acupressure, 10mn personal consultation per session) $100 per session (save 5% or 10% for a package signup) * Personal Acupressure Energy & Body Work Session (1 on 1 with Trainer) $150/hr (save 5% or 10% for a package signup) Master Healer: $200 to $300/hr depending upon individual cases.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga01:10-02:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:00-06:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class06:50-09:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga05:00-06:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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