We are a holistic health center offering group and individual classes in Dahn Yoga, tai chi, meditation, and more. All Ages and Ability Levels Welcome!
What is Yoga Really All About? The Essence of Yoga is Breathing08/26/2014
10:00AM - 11:00AM
Wooden Pillow Healing Class
Venue : Dahn Yoga nomal CenterWith Wooden Pillow,release your tension from your neck,shoulder and internal organs.
7:30PM - 8:30PM
New Member Education
Venue : Dahn Yoga nomal CenterAppropriate for all levels of experience, but perfect for beginners! Learn the basic principles of Dahn Yoga to deepen your practice during regular class.
Mon to Fri5:30 AM ~ 9:00 PM
Sat8:00 AM ~ 1:00 PM
5753 E. Santa Ana Canyon RdAnaheim, CA 92807
I have really found an effective and meaningful practice to develop myself quickly and effectively.
Dahn Yoga has helped me manage my physical condition, reduces stress and recharges my energy.
I learned to breathe properly, enabling me to focus positive energy, repel negative thoughts and moderate my anxiety.
I was tired, had migraines since age 12, overweight (230 lbs), stressed, irritable, couldn't breath well or even tie my own shoes.
It has changed all aspects of my life. I have improved strength and flexibility and can handle everyday stresses.
I feel great and flexible, and it has also helped me with my spiritual goals and how to connect within.
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ⓒ2014 Body & Brain
Here We Are!
CENTER Anaheim Hills
Individual Introductory Session Fee: $29
Includes 3 times personal progress check and breathing evaluation
Includes Reguler personal progress check and breathing evaluation
private sessions are intended to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. *We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional stability, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
Our Class Schedule