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Dahn Yoga:Anaheim Hills



What is Yoga Really All About? The Essence of Yoga is Breathing08/26/2014

What is Yoga Really All About? The Essence of Yoga is Breathing


What does “yoga” mean to you? Does it mean a certain type of commitment? Does it mean exercising in a class with other people? Does it mean doing impossible things with your body? Well, these are all part of the truth of what yoga is. Yoga does involve commitment and discipline, and it involves people learning together through movement of the body. But it is the relaxation within the discipline, the space between each personal connection and the rest between each movement that makes it all meaningful. This is the natural rhythm of breathing. The Earth breathes, our bodies breathe and we all breathe together. Breathing is the cornerstone of yoga practice and it is the element that has the greatest power to change your life.

Over the decades that Dahn Yoga has been in existence, many people have been healed just from breathing. Some people could barely move their bodies when they started, but regained strength and vitality through breathing exercises. Others with relatively healthy bodies gained emotional breakthroughs by breathing. That’s why breathing is a part of everything we do. Whether you are taking our basic yoga classes, trying out our tai chi or joining in advanced meditation, you will experience the benefits of our breathing practice. 

Our Jung Choong Breathing series of exercises takes you through different positions to deepen relaxation and expand breathing capacity. The final position #5 is similar to Savasana in Hatha Yoga, but differs in the placement of hands and legs and maintaining focus on the lower abdomen. Try thisbreathing exercise as a powerful end of a sequence or on its own. See for yourself the difference a breath can make.


Calendar

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  • Wednesday

    10/8

    10:00AM - 11:00AM

    Wooden Pillow Healing Class

    Venue : Dahn Yoga nomal Center
    With Wooden Pillow,release your tension from your neck,shoulder and internal organs.

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  • Thursday

    10/9

    6:00PM - 7:30PM

    Change Introductory Workshop

    Venue : Dahn Yoga nomal Center
    Are you interested in making a change in your life, but feel stuck? Do you feel like your habits are holding you back? Do you wonder why the Law of Attraction doesn’t work for you? If you can relate to any of these questions, you will benefit from this program. This introductory workshop helps you understand the power of using energy in making positive change in your life. You can learn how to awaken your sense of energy and how to maintain its optimal balance even in the most stressful situation. Through this 2-hour workshop, you will experience how energy works in your body and how it influences the quality of your life. The Workshop includes a screening of the movie Change: The LifeParticle Effect, which inspires and supports the idea and passion for change, and also includes guided magnetic meditation training. The program is free and open to the public. No prior experience in meditation or yoga is needed. Please call to register: 714-283-0046.

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  • Saturday -
    10/18

    Sunday
    10/19

    12:00PM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Cerritos Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Thursday

    10/30

    7:30PM - 8:30PM

    New Member Education

    Venue : Dahn Yoga nomal Center
    Appropriate for all levels of experience, but perfect for beginners! Learn the basic principles of Dahn Yoga to deepen your practice during regular class.

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714-283-0046

HOURS

Mon to Fri5:30 AM ~ 9:00 PM

Sat8:00 AM ~ 1:00 PM


ADDRESS

5753 E. Santa Ana Canyon Rd
Anaheim, CA 92807



AnaheimHills@bodynbrain.com

Success Stories

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  • I have really found an effective and meaningful practice to develop myself quickly and effectively.

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  • Dahn Yoga has helped me manage my physical condition, reduces stress and recharges my energy.

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  • I learned to breathe properly, enabling me to focus positive energy, repel negative thoughts and moderate my anxiety.

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  • I was tired, had migraines since age 12, overweight (230 lbs), stressed, irritable, couldn't breath well or even tie my own shoes.

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  • It has changed all aspects of my life. I have improved strength and flexibility and can handle everyday stresses.

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  • I feel great and flexible, and it has also helped me with my spiritual goals and how to connect within.

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Here We Are!

CENTER Anaheim Hills



ADDRESS

5753 E. Santa Ana Canyon Rd
Anaheim, CA 92807



PHONE

(714) 283-0046



HOURS

Mon to Fri5:30 AM ~ 9:00 PM

Sat8:00 AM ~ 1:00 PM

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PRICING

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$150

 

Includes 3 times personal progress check and breathing evaluation

3 Month

Unlimited

$420

 

Includes Reguler personal progress check and breathing evaluation

6 Month

Unlimited

$790

 

Includes Reguler personal progress check and breathing evaluation

1 Year

Unlimited

$1420

 

Includes Reguler personal progress check and breathing evaluation

Private Session

private sessions are intended to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. *We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional stability, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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