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Dahn Yoga:Anaheim Hills



Every Part of Your Body is Important with Energy Yoga08/13/2014

Every Part of Your Body is Important with Energy Yoga

If you haven’t heard it already, at some point you will hear that yoga is more than physical exercise. It is training for the mind and body working together. This is especially true in Dahn Yoga, which emphasizes energy--which connects mind and body. Once you start learning about energy, you will think about your body differently. This can mean positive changes to the way you experience being in your body. 

Thinking and feeling differently about your body can lead to many personal breakthroughs. For some people these are related to their physical health, for others it may be emotional breakthroughs. Either way, learning about the energy connection between mind and body can help you feel better. This connection can show you how every part of your body is important. 

You can start to explore the energy connection with this article about the wrist. Find out a little bit about energy, the meridian system and exercises for the wrist. Take this opportunity to feel better!


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  • Thursday

    8/28

    7:30PM - 8:30PM

    New Member Education

    Venue : Dahn Yoga nomal Center
    Appropriate for all levels of experience, but perfect for beginners! Learn the basic principles of Dahn Yoga to deepen your practice during regular class.

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714-283-0046

HOURS

Mon to Fri5:30 AM ~ 9:00 PM

Sat8:00 AM ~ 1:00 PM


ADDRESS

5753 E. Santa Ana Canyon Rd
Anaheim, CA 92807



AnaheimHills@bodynbrain.com

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  • I was tired, had migraines since age 12, overweight (230 lbs), stressed, irritable, couldn't breath well or even tie my own shoes.

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Here We Are!

CENTER Anaheim Hills



ADDRESS

5753 E. Santa Ana Canyon Rd
Anaheim, CA 92807



PHONE

(714) 283-0046



HOURS

Mon to Fri5:30 AM ~ 9:00 PM

Sat8:00 AM ~ 1:00 PM

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PRICING

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$150

 

Includes 3 times personal progress check and breathing evaluation

3 Month

Unlimited

$420

 

Includes Reguler personal progress check and breathing evaluation

6 Month

Unlimited

$790

 

Includes Reguler personal progress check and breathing evaluation

1 Year

Unlimited

$1420

 

Includes Reguler personal progress check and breathing evaluation

Private Session

private sessions are intended to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. *We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional stability, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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