Body & brain yoga - More Energy, Better Life!

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Aspen Hill

We are on Georgia Avenue in the Northgate Plaza Shopping Center, between Connecticut Avenue and Aspen Hill Road. If you are going north, turn left into the parking lot after you pass Aspen Hill Road. If you are going south, turn right after you pass Connecticut Ave. and Wachovia Bank.



Spring Forward with Yoga03/04/2015



Welcome to March!  At Body & Brain Yoga, the exercises are designed to stimulate the body’s energy system, similar to the effects of acupuncture and acupressure. You can do exercises that release tension around important energy points. This improves overall circulation and promotes a sense of well-being. Try these exercises for a healthy heart and body. Come in this month and try it for yourself! 




Calendar

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  • Saturday

    3/7

    1:00PM - 8:00PM

    Finding True Self Workshop

    Venue : Dahn Yoga nomal Center
    Do you feel like something in your life needs to change but you don't know what to do or where to start? Would you like to discover the person you were born to be? Through this powerful 2-day transformational workshop, you will have the opportunity to connect with your True Self, the "real you", underneath all those layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Regain self-confidence, eliminate negative habits, heal emotional scars and achieve more harmonious relationships.

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  • Saturday

    3/7

    2:00PM - 4:00PM

    Heroes Training

    Venue : Dahn Yoga nomal Center
    Strengthen the Hero within you through yoga, martial arts, dance & meditation. Join a group of passionate people who want to make the world a better place. No prior experience needed. The program has a high level of physical activity, recommended for participants ages 20-45. For more info call 301-871-0480.

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  • Sunday

    3/8

    10:00AM - 7:00PM

    Initial Awakening

    Venue : Dahn Yoga nomal Center
    How well do you really know your body? Through this workshop, you will practice carefully observing your body, thoughts and emotions while strengthening your core to develop a stronger connection with your body. You will gain a deeper understanding of how your body's Ki energy acts as an intermediary between your mind and your body. Discover how to utilize the power of your second chakra. Acquire the knowledge and mindset to achieve physical transformation.

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  • Saturday

    3/14

    1:00PM - 5:30PM

    Mindful Breathing for Self Healing

    Venue : Dahn Yoga nomal Center
    Breathing is essential for health of the body, energy and spirit. Join visiting Tao master Byukwoon Sunsanim for an enlightening time to heal yourself and recover your true breath of life. Please call 301-871-0480 for more information.

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301-871-0480

HOURS

Mon to Fri8:30 AM ~ 8:00 PM

Sat8:30 AM ~ 3:00 PM


ADDRESS

13878 Georgia Avenue
Aspen Hill, MD 20906



aspenhill@bodynbrain.com

Success Stories

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  • I found myself meditating, collecting all my parts together, asking and answering questions that I didn't have courage to ask before.

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  • ...level of stress reduced, sleep problems gone, weight loss - I realized it was perfect for me.

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  • You will be guided on a journey of relaxation and meditation.

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  • I used to be stiff with back and knee problems, anxiety, mind always going, and it was very hard for me to focus.

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  • I was looking for a program that would keep me fit and help me cope with the stress of being a caregiver.

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  • I had surgery for a herniated disc, which left me with a very sensitive area in my lower back.

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Here We Are!

CENTER Aspen Hill



ADDRESS

13878 Georgia Avenue
Aspen Hill, MD 20906



PHONE

(301) 871-0480



HOURS

Mon to Fri8:30 AM ~ 8:00 PM

Sat8:30 AM ~ 3:00 PM

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PRICING

Membership Price Details
Registration 40
One Regular Class 20
Intro
1-on-1 Introductory Session 20
Membership
1 Month 3 times a week $160 Includes orientation and progress check.
3 Month 3 times a week $415 Includes orientation and progress checks.
6 Month 3 times a week $685 Includes orientation and progress checks.
1 Year Unlimited $1270 Includes orientation, progress check & Initial Awakening workshop.
Class Packages
10 Classes $180 Attend any 10 classes within 3 mos. Includes orientation & progress checks.
20 Classes $325 Attend any 20 classes within 6 months. Includes orientation & progress checks.
Private Session
We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as stress relief, pain relief, deep relaxation, weight control*, emotional management, energy management, spiritual growth. Relieve tension from problem areas such as back, neck and shoulders. * At your request we Will check and monitor weight, pH balance and BMI.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:00-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:00-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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