Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Aspen Hill

We are on Georgia Avenue in the Northgate Plaza Shopping Center, between Connecticut Avenue and Aspen Hill Road. If you are going north, turn left into the parking lot after you pass Aspen Hill Road. If you are going south, turn right after you pass Connecticut Ave. and Wachovia Bank.



September is National Yoga Month09/13/2014

A new season is upon us, and as the cooler weather sets in, we tend to begin staying indoors a little more.  It's easy to become sedentary during the winter months, but the way to avoid that is to create new and healthier habits. It's about managing your energy well and keeping your immune system strong by activating your own natural healing power. 

During National Yoga Month, come join us to improve muscle and joint flexibility, relieve stress, reduce pain, recover physical vitality and so much more. Our classes are appropriate for all body types and all levels of experience. We work with each of our members to ensure that you are moving toward your goals at a pace that is right for you. Mention that you read this article and receive 20% off your membership fee in the month of September. 

To learn a little more about some of the benefits this practice has to offer, please read this article in which I was interviewed:

http://www.dahnyoga.com/yoga-life/2337/8/Creating-Something-New-Everyday-A-Day-in-the-Life-of-Dahn-Yoga-with-Karen-Preysnar


Calendar

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  • Saturday

    9/20

    1:00PM - 4:00PM

    Power Brain Workshop

    Venue : Dahn Yoga nomal Center
    Want to learn new ways to keep your brain healthy? This fun and lively workshop will show you how to keep your brain functioning optimally. Cost is only $25. Call 301-871-0480 for more information or to register.

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  • Sunday

    10/5

    9:00AM - 6:00PM

    Initial Awakening

    Venue : Dahn Yoga nomal Center
    How well do you really know your body? Through this workshop, you will practice carefully observing your body, thoughts and emotions while strengthening your core to develop a stronger connection with your body. You will gain a deeper understanding of how your body's Ki energy acts as an intermediary between your mind and your body. Discover how to utilize the power of your second chakra. Acquire the knowledge and mindset to achieve physical transformation.

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  • Saturday

    10/11

    3:00PM - 10:00PM

    True Self Workshop

    Venue : Dahn Yoga nomal Center
    A powerful 2-day transformational program. Do you feel like something in your life needs to change but you don't know what to do or where to start? Would you like to discover the person you were born to be? Through this workshop, you will have the opportunity to connect with your True Self, the "real you", underneath all those layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Regain self-confidence, eliminate negative habits, heal emotional scars and achieve more harmonious relationships.

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301-871-0480

HOURS

Mon to Fri8:30 AM ~ 8:00 PM

Sat8:30 AM ~ 3:00 PM


ADDRESS

13878 Georgia Avenue
Aspen Hill, MD 20906



aspenhill@bodynbrain.com

Success Stories

Share your experience
  • You will be guided on a journey of relaxation and meditation.

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  • I used to be stiff with back and knee problems, anxiety, mind always going, and it was very hard for me to focus.

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  • I was looking for a program that would keep me fit and help me cope with the stress of being a caregiver.

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  • I had surgery for a herniated disc, which left me with a very sensitive area in my lower back.

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  • Dahn Yoga is the answer to feeling overworked, under-paid, under-appreciated and completely stressed.

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  • I am flexible and losing weight. I used to take pain medicine for backaches and headaches but I don't get them anymore.

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Here We Are!

CENTER Aspen Hill



ADDRESS

13878 Georgia Avenue
Aspen Hill, MD 20906



PHONE

(301) 871-0480



HOURS

Mon to Fri8:30 AM ~ 8:00 PM

Sat8:30 AM ~ 3:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $20

Regular Membership


1 Month

3 times a week

$150

 

Includes orientation and progress check.

3 Month


3 times a week

$180
$390

 

Attend any 10 classes within 3 mos. Includes orientation and progress checks.
Includes orientation and progress checks.

6 Month

3 times a week

$640

 

Includes orientation and progress checks.

1 Year

Unlimited

$1190

 

Includes orientation, progress check & Initial Awakening workshop.

Private Session

We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as stress relief, pain relief, deep relaxation, weight control*, emotional management, energy management, spiritual growth. Relieve tension from problem areas such as back, neck and shoulders. * Will check and monitor weight, pH balance and BMI upon request.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:00-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:00-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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