Aspen Hill

We are on Georgia Avenue in the Northgate Plaza Shopping Center, between Connecticut Avenue and Aspen Hill Road. If you are going north, turn left into the parking lot after you pass Aspen Hill Road. If you are going south, turn right after you pass Connecticut Ave. and Wells Fargo Bank.



Invitation to Mindful Eating Workshop07/02/2015





Aspen Hill Body & Brain Yoga is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on Saturday 
July 25, 1:30 -3:30 pm for our special workshop on Mindful Eating.
The event is 
FREE, so bring a friend!

If you have any questions contact us at 301-871-0480 or aspenhill@bodynbrain.com. 


Calendar

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  • Sunday

    7/12

    10:00AM - 5:00PM

    Chakra Healing Course

    Venue : Body & Brain yoga nomal Center
    By learning how to heal yourself, and experiencing the effects of change, you will naturally become a healer; sharing your wisdom with others. The Healing Course will introduce to you the principles and practice of better self management, as well as developing the confidence, purity and compassion of a healer. Perfect for beginners and suitable for those with previous experience. For details and registration call 301-871-0480

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  • Saturday

    7/18

    1:00PM - 7:30PM

    Finding True Self Workshop

    Venue : Body & Brain yoga nomal Center
    Do you feel like something in your life needs to change but you don't know what to do or where to start? Would you like to discover the person you were born to be? Through this powerful 2-day transformational workshop, you will have the opportunity to connect with your True Self, the "real you", underneath all those layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Regain self-confidence, eliminate negative habits, heal emotional scars and achieve more harmonious relationships.

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  • Saturday

    7/25

    1:30PM - 3:30PM

    Mindful Eating Workshop

    Venue : Body & Brain yoga nomal Center
    We are hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health. Our topic for July is Mindful Eating. The event is FREE, so bring a friend! Please call to make a reservation.

    Expand
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Here We Are!

CENTER Aspen Hill



ADDRESS

13878 Georgia Ave.
Aspen Hill, MD 20906



PHONE

(301) 871-0480



HOURS

Mon to Fri8:30 AM ~ 8:00 PM

Sat8:30 AM ~ 3:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $20
Membership
1 Month 3 times a week $160 Includes orientation and progress check.
3 Month 3 times a week $415 Includes orientation and progress checks.
6 Month 3 times a week $685 Includes orientation and progress checks.
1 Year Unlimited $1270 Includes orientation, progress check & Initial Awakening workshop.
Class Packages
10 Classes $180 Attend any 10 classes within 3 mos. Includes orientation & progress checks.
20 Classes $325 Attend any 20 classes within 6 months. Includes orientation & progress checks.
Private Session
We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as stress relief, pain relief, deep relaxation, weight control*, emotional management, energy management, spiritual growth. Relieve tension from problem areas such as back, neck and shoulders. * At your request we Will check and monitor weight, pH balance and BMI.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:00-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:00-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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