A new season is upon us, and as the cooler weather sets in, we tend to begin staying indoors a little more. It's easy to become sedentary during the winter months, but the way to avoid that is to create new and healthier habits. It's about managing your energy well and keeping your immune system strong by activating your own natural healing power.
During National Yoga Month, come join us to improve muscle and joint flexibility, relieve stress, reduce pain, recover physical vitality and so much more. Our classes are appropriate for all body types and all levels of experience. We work with each of our members to ensure that you are moving toward your goals at a pace that is right for you. Mention that you read this article and receive 20% off your membership fee in the month of September.
To learn a little more about some of the benefits this practice has to offer, please read this article in which I was interviewed: