Body & brain yoga - More Energy, Better Life!

Find a Class

Aspen Hill

We are on Georgia Avenue in the Northgate Plaza Shopping Center, between Connecticut Avenue and Aspen Hill Road. If you are going north, turn left into the parking lot after you pass Aspen Hill Road. If you are going south, turn right after you pass Connecticut Ave. and Wachovia Bank.



YOGA FOR HEALTH, HAPPINESS & PEACE11/29/2014

HAPPY HOLIDAYS!


Stretch

Breathe

Relax


Give us a call to learn more about our program and 

how it can serve as an important part of your wellness program.  

Yoga makes a great gift for yourself or someone you love. 

Customized gift certificates are available.



301-871-0480

HOURS

Mon to Fri8:30 AM ~ 8:00 PM

Sat8:30 AM ~ 3:00 PM


ADDRESS

13878 Georgia Avenue
Aspen Hill, MD 20906



aspenhill@bodynbrain.com

Success Stories

Share your experience
  • I found myself meditating, collecting all my parts together, asking and answering questions that I didn't have courage to ask before.

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  • ...level of stress reduced, sleep problems gone, weight loss - I realized it was perfect for me.

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  • You will be guided on a journey of relaxation and meditation.

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  • I used to be stiff with back and knee problems, anxiety, mind always going, and it was very hard for me to focus.

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  • I was looking for a program that would keep me fit and help me cope with the stress of being a caregiver.

    read more
  • I had surgery for a herniated disc, which left me with a very sensitive area in my lower back.

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Here We Are!

CENTER Aspen Hill



ADDRESS

13878 Georgia Avenue
Aspen Hill, MD 20906



PHONE

(301) 871-0480



HOURS

Mon to Fri8:30 AM ~ 8:00 PM

Sat8:30 AM ~ 3:00 PM

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PRICING

Membership Price Details
Registration 40
One Regular Class 20
Intro
1-on-1 Introductory Session 20
Membership
1 Month 3 times a week $150 Includes orientation and progress check.
3 Month
3 times a week
$180
$390
Attend any 10 classes within 3 mos. Includes orientation and progress checks.
Includes orientation and progress checks.
6 Month 3 times a week $640 Includes orientation and progress checks.
1 Year Unlimited $1190 Includes orientation, progress check & Initial Awakening workshop.
Private Session
We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as stress relief, pain relief, deep relaxation, weight control*, emotional management, energy management, spiritual growth. Relieve tension from problem areas such as back, neck and shoulders. * Will check and monitor weight, pH balance and BMI upon request.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:00-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:00-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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