To help you get started with Tai Chi, we are now offering a 9:30am and a 5:30pm class for beginners on Tuesday and Thursday.
If you have some prior experience or need a refresher, the basic 12 Form may also be right for you.
Often referred to as a moving meditation, Tai Chi consists of gentle but powerful movements that strengthen muscles and joints, improve blood and energy circulation, balance, flexibility and focus.
Our Tai Chi Master has been practicing over 20 years. His expertise makes this one of the few places where you can learn the classic Yang form and the art of Tai Chi.
We have classes starting every month.
Please call the center to discuss which class is right for you (303) 400-5323.