Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Beltsville



Free Yoga Class - see schedule below.03/07/2014


Please call to register for one free class: 301-595-2056
No experience is needed; beginners are welcome!


Calendar

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  • Thursday

    4/17

    6:00PM - 7:00PM

    Free Trial Class

    Venue : Dahn Yoga nomal Center
    Come in and try a Free Trial class. Find out about your balance, flexibility, breathing pattern, mind/body coordination and more. Please call for an appointment. Please plan to arrive about 10 minutes early,and wear some loose comfortable clothes.

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  • Saturday

    4/19

    2:00PM - 3:00PM

    Free Trial class for Beginners

    Venue : Dahn Yoga nomal Center
    Try a 1 hr trial class and feel the benefits of Body&Brain Yoga. Before and/or after class we will be giving Free Aura readings so please plan to come early, and wear some loose comfortable cloths. Please plan arrive at least 10-15 minutes before class. Class will be from 2-3 pm. We will have time after for questions and taking aura pictures. Please call for your reservation. 301-595-2056

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  • Saturday

    4/26

    12:00PM - 6:00PM

    Healing Chackra

    Venue : Dahn Yoga nomal Center
    Healing Chakra Workshop(2days) Chakras are the central points for the interchange of energy flow in our bodies. Problems with the chakras translate into problems for the body, mind, and spirit. Awaken and heal your 7 chakras in this workshop to create balance in your life and open yourself to greater contentment and fulfillment. Location: Bethesda Dahn Yoga Price:$490, Early Registration Discount BY March 30 $395. Call for more information ,301-595-2056

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  • Sunday

    4/27

    9:00AM - 6:00PM

    Healing Chackra

    Venue : Dahn Yoga nomal Center
    Healing Chakra Workshop(day 2) Chakras are the central points for the interchange of energy flow in our bodies. Problems with the chakras translate into problems for the body, mind, and spirit. Awaken and heal your 7 chakras in this workshop to create balance in your life and open yourself to greater contentment and fulfillment. Location: Bethesda Dahn Yoga Price:$490, Call for more information ,301-595-2056

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  • Sunday

    5/4

    9:00AM - 7:00PM

    Brain Education Teaching Workshop

    Venue : Dahn Yoga nomal Center
    Brain Education programs teach how to improve the brain's potential through physical conditioning and balance, sensory awareness, emotional regulation, concentration and imagination. The combination of these conditioning practices improves focus and improves memory power. Attend this workshop and learn how to help your child/grandchild/loved little one maximize their potential.(this program is hosted by Power Brain Education at the Power Brain Training Center: 3903 Fair Ridge Dr #217, Fairfax, VA. 22033) more info: www.powerbraintraining.com or call 703-359-7282

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ADDRESS

5001 Garrett Ave
Beltsville, MD 20705


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PHONE

(301)595-2056
beltsville@bodynbrain.com


HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM


CLASS SCHEDULE

PRICING

Success Stories

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  • It keeps me grounded with a positive attitude, and a different perspective on life. It helped me find my true self.

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  • It has had a calming effect on me and has instilled confidence to deal with life's pressures and pains.

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  • I can now experience peace of mind no matter what situation I am in or encounter.

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  • My debilitating shoulder pain has disappeared, and I now have full motion. Also, my overall attitude is healthier.

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Here We Are!

CENTER Beltsville



ADDRESS

5001 Garrett Ave
Beltsville, MD 20705



PHONE

(301) 595-2056



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $20

Regular Membership


3 Month

3 times a week

$390

 

includes Progress check (1x/month) & breathing evaluation

6 Month

3 times a week

$640

 

includes Progress check (1x/month) & breathing evaluation

1 Year

Unlimited

$1190

 

includes Progress check (1x/month) & breathing evaluation

10 Classes

Unlimited

$180

 

good for 3 months

20 Classes

Unlimited

$290

 

good for 6 months

Private Session

Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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