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Dahn Yoga:Beltsville



Did You Know That Someone Else’s Stress Can Be Bad for Your Health?06/18/2014




Your health is affected by stress. This is not news. But did you know that your health is also affected by other people’s stress? Yes, there is such a thing as 
“Second-Hand Stress.” Don’t worry, Dahn Yoga can help! 

The concept of Second-Hand Stress is not so surprising when you experience Dahn Yoga and learn its energy principles. “Energy” is everywhere; it is in everything and everyone. There is a level of connection, where people or things can influence each other. The nature of energy is movement, so keeping energy flowing is the way to keep the connections healthy.

First, yoga classes help you learn to accept and work with the energy connection between your mind and body. This leads to awareness that will allow you to change your physical and mental reactions to people and situations you encounter. We call this “managing” energy.

Want to learn more? Talk to a Dahn Yoga Instructor, or try one of our basic workshops.


Calendar

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  • Tuesday

    7/29

    6:00PM - 7:00PM

    Free Trial Class

    Venue : Dahn Yoga nomal Center
    Come in and try a Free Trial class. Find out about your balance, flexibility, breathing pattern, mind/body coordination and more. Please call for an appointment. Please plan to arrive about 10-15 minutes early,and wear some loose comfortable clothes.

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  • Tuesday

    7/29

    10:00AM - 11:00AM

    Free Trial Class

    Venue : Dahn Yoga nomal Center
    Come in and try a Free Trial class. Find out about your balance, flexibility, breathing pattern, mind/body coordination and more. Please call for an appointment. Please plan to arrive about 10-15 minutes early,and wear some loose comfortable clothes.

    Expand
  • Wednesday

    7/30

    10:00AM - 11:00AM

    Free Trial Class

    Venue : Dahn Yoga nomal Center
    Come in and try a Free Trial class. Find out about your balance, flexibility, breathing pattern, mind/body coordination and more. Please call for an appointment. Please plan to arrive about 10-15 minutes early,and wear some loose comfortable clothes.

    Expand
  • Wednesday

    7/30

    6:00PM - 7:00PM

    Free Trial Class

    Venue : Dahn Yoga nomal Center
    Come in and try a Free Trial class. Find out about your balance, flexibility, breathing pattern, mind/body coordination and more. Please call for an appointment. Please plan to arrive about 10-15 minutes early,and wear some loose comfortable clothes.

    Expand
  • Wednesday

    7/30

    7:30PM - 8:30PM

    Free Trial Class

    Venue : Dahn Yoga nomal Center
    Come in and try a Free Trial class! Find out about your balance, flexibility, breathing pattern, mind/body coordination and more. Please call for an appointment, and plan to arrive 10-15 minutes before class.

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  • Saturday -
    8/9

    Sunday
    8/10

    3:00PM - 8:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Bethesda Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Saturday

    8/23

    12:00PM - 6:00PM

    Healing Chakra Workshop

    Venue : Dahn Yoga nomal Center
    A special training to learn how to activate and integrate the seven energy centers in your body (chakras) to create strong healing energy from within. Please call for more information. Sat 12-6p & Sunday 9-6p

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301-595-2056

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM


ADDRESS

5001 Garrett Ave
Beltsville, MD 20705



beltsville@bodynbrain.com

Special Offers

50% Off Private Intro Session
Start with a one on one Introductory Session. We will introduce the basics of our program and check your flexibility and balance, as well as your mind body coordination. Call 301-595-2056 to make your reservation .
10 % off New Membership W/ Free Trial Class
Come in for a Free trial class and see how yoga can help improve your health. No experience necessary. Please call for a reservation.

Success Stories

Share your experience
  • It keeps me grounded with a positive attitude, and a different perspective on life. It helped me find my true self.

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  • It has had a calming effect on me and has instilled confidence to deal with life's pressures and pains.

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  • I can now experience peace of mind no matter what situation I am in or encounter.

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  • My debilitating shoulder pain has disappeared, and I now have full motion. Also, my overall attitude is healthier.

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Here We Are!

CENTER Beltsville



ADDRESS

5001 Garrett Ave
Beltsville, MD 20705



PHONE

(301) 595-2056



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $20

Regular Membership


3 Month

3 times a week

$390

 

includes Progress check (1x/month) & breathing evaluation

6 Month

3 times a week

$640

 

includes Progress check (1x/month) & breathing evaluation

1 Year

Unlimited

$1190

 

includes Progress check (1x/month) & breathing evaluation

10 Classes

Unlimited

$180

 

good for 3 months

20 Classes

Unlimited

$290

 

good for 6 months

Private Session

Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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