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Dahn Yoga:Beltsville



What to Expect After Yoga Class: a Better Night’s Sleep10/14/2014


Even from the very first time you try yoga, you will begin to relax more. There are many factors that contribute to this phenomenon, but the most important are deeper breathing and the release of tension in key parts of the body. These two elements will certainly be present in every Dahn Yoga class.You will feel more relaxed after class, but the relaxation doesn’t end there. It stays with you and positively affects your body in action and at rest so that you will start to sleep better. Many people say that Dahn Yoga has helped them with insomnia. Here are a few of our exercises that can help you improve your sleep.



You can find out for yourself by checking out our Open Classes. Try one of these for free:

Class Date & Time                           Location

Thursday, October 16th at 6 PM       Beltsville Body&Brain Yoga Center
Saturday, October 18th at 10 AM      

Please arrive 15 minutes early to check in.


Calendar

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  • Thursday

    10/30

    6:00PM - 7:00PM

    Free Trial Class

    Venue : Dahn Yoga nomal Center
    Come in and try a Free Trial class. Find out about your balance, flexibility, breathing pattern, mind/body coordination and more. Please call for an appointment. Please plan to arrive about 10-15 minutes early,and wear some loose comfortable clothes.

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  • Friday

    10/31

    10:00AM - 8:30PM

    Treat Or treat

    Venue : Dahn Yoga nomal Center
    Halloween Party & Open House Come in and get a treat. 1st Treat Free class at 10am or 12 noon. 2nd Treat Receive 10 - 15% Off for New members Halloween Party Pot Luck 6-8:30pm All are welcome We will play some games and award prizes.

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  • Friday

    10/31

    12:00PM - 1:00PM

    Special Free Trial Class

    Venue : Dahn Yoga nomal Center
    Come in and try a Free Trial class! Find out about your balance, flexibility, breathing pattern, mind/body coordination and more. Please call for an appointment, and plan to arrive 10-15 minutes before class.

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  • Saturday

    11/1

    12:00PM - 6:00PM

    Bird of the Soul Chakra Healing Workshop I

    Venue : Dahn Yoga nomal Center
    The workshop is appropriate for all levels. Non member can take it. Deeply awaken, connect to, and free your soul through music rhythmic meditation. Let the power of meditation assist you in restoring your health and happiness! Heal yourself and discover the beauty of "you" through Bird of the Soul Training! call 301-595-2056 for more information. Cost: just $350 for the 2-day workshop. Location : Bethesda Dahn yoga Center. 7849 old Georgetown Rd. Bethesda MD 20814

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  • Sunday

    11/2

    8:30AM - 6:00PM

    Bird of the Soul Chakra Healing Workshop II

    Venue : Dahn Yoga nomal Center
    The workshop is appropriate for all levels. Non member can take it. Deeply awaken, connect to, and free your soul through music rhythmic meditation. Let the power of meditation assist you in restoring your health and happiness! Heal yourself and discover the beauty of "you" through YoungGaMuDo Training! call 301-595-2056 for more information. Cost: just $350 for the 2-day workshop. Location : Bethesda Dahn Yoga Center. 7849 old Georgetown Rd. Bethesda MD 20814

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301-595-2056

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM


ADDRESS

5001 Garrett Ave
Beltsville, MD 20705



beltsville@bodynbrain.com

Special Offers

50% Off Private Intro Session
Start with a one on one Introductory Session. We will introduce the basics of our program and check your flexibility and balance, as well as your mind body coordination. Call 301-595-2056 to make your reservation .
50 % off Trial Class
Come in for a Free trial class and see how yoga can help improve your health. No experience necessary. Please call for a reservation.

Success Stories

Share your experience
  • It keeps me grounded with a positive attitude, and a different perspective on life. It helped me find my true self.

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  • It has had a calming effect on me and has instilled confidence to deal with life's pressures and pains.

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  • I can now experience peace of mind no matter what situation I am in or encounter.

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  • My debilitating shoulder pain has disappeared, and I now have full motion. Also, my overall attitude is healthier.

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Here We Are!

CENTER Beltsville



ADDRESS

5001 Garrett Ave
Beltsville, MD 20705



PHONE

(301) 595-2056



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $20

Regular Membership


3 Month

3 times a week

$390

 

includes Progress check (1x/month) & breathing evaluation

6 Month

3 times a week

$640

 

includes Progress check (1x/month) & breathing evaluation

1 Year

Unlimited

$1190

 

includes Progress check (1x/month) & breathing evaluation

10 Classes

Unlimited

$180

 

good for 3 months

20 Classes

Unlimited

$290

 

good for 6 months

Private Session

Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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