Body & brain yoga - More Energy, Better Life!

Find a Class

Beltsville



Stress-Free Living03/16/2015

Body& Brain is offering the “Healthier Together” Campaign to help people develop natural healing capacity and get healthier in a simpler and more natural way.The meaning of togetherness encompasses the unity of body & brain,individuals and community, and people and planet. By integrating this‘togetherness’ into our life, healthier life becomes easier and more sustainable. This month our session title is "Stress-Free Living" Tues. 3/24 @ 7:15 - 9 pm. It is free. Anyone can participate. Please call to register. 301-595-2056


Calendar

See all
  • Sunday

    3/29

    2:00PM - 3:00PM

    Free Trial Class for Beginners (Welcome in Spring)

    Venue : Dahn Yoga nomal Center
    Come in and try a Free Trial class. Find out about your balance, flexibility, breathing pattern, mind/body coordination and more. Please call 301-595-2056 to register. Please plan to arrive about 10-15 minutes early with loose comfortable clothes.

    Expand
  • Sunday

    3/29

    10:00AM - 5:00PM

    Healing Course: Realize the Healer within

    Venue : Dahn Yoga nomal Center
    Sunday 3/29 10:00AM - 5:00PM By learning how to heal yourself, and experiencing the effects of change, you will naturally become a healer; sharing what you have done with others. Healing Course is meant to introduce to you the principles and practice of better self management, as well as developing the confidence, purity and compassion of a healer. Perfect for beginners and suitable for those with previous experience, the Healing Course will provide lasting benefits for yourself and your loved ones. It is a Yearly Series with 3 courses:i. Aura Healing ii. Chakra Healing, iii. Breathing Training When: 1st course: Sunday, Mar 29th 10:00am-5:00pm Program Dates: March 29th / June 28th / Sep 27th Post Training: 3 Sessions after each Main Program once a month Day / Location : TBA: 7:30pm ? 9:00pm For details and registration: contact your center.

    Expand
  • Sunday

    3/29

    12:00PM - 1:00PM

    Free Trial Class for Beginners (Welcome in Spring)

    Venue : Dahn Yoga nomal Center
    Come in and try a Free Trial class. Find out about your balance, flexibility, breathing pattern, mind/body coordination and more. Please call 301-595-2056 to register. Please plan to arrive about 10-15 minutes early with loose comfortable clothes.

    Expand
  • Saturday

    4/11

    1:00PM - 8:00PM

    Finding True Self Workshop

    Venue : Dahn Yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. 2nd day of workshop: Sunday 8am-8pm. PRETRAINING at Beltsville Center.

    Expand
  • Sunday

    4/19

    4:00PM - 0:00AM

    Solar Energy Special Training 2015 with Founder, Ilchi Lee

    Venue : Dahn Yoga nomal Center
    Just announced! Limited space. More details soon! Location: Honors Haven Resort, NY

    Expand
301-595-2056

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM


ADDRESS

5001 Garrett Ave
Beltsville, MD 20705



beltsville@bodynbrain.com

Success Stories

Share your experience
  • It keeps me grounded with a positive attitude, and a different perspective on life. It helped me find my true self.

    read more
  • It has had a calming effect on me and has instilled confidence to deal with life's pressures and pains.

    read more
  • I can now experience peace of mind no matter what situation I am in or encounter.

    read more
  • My debilitating shoulder pain has disappeared, and I now have full motion. Also, my overall attitude is healthier.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER Beltsville



ADDRESS

5001 Garrett Ave
Beltsville, MD 20705



PHONE

(301) 595-2056



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

close

PRICING

Membership Price Details
Registration 40
One Regular Class 20
Intro
1-on-1 Introductory Session 20
Membership
1 Month 3 times a week $160
3 Month 3 times a week $415 includes orientation and Progress periodic checks.
6 Month 3 times a week $685 includes orientation and Progress periodic checks.
1 Year Unlimited $1270 includes orientation, Progress periodic checks and special 1/2 day workshop.
Class Packages
10 Classes Unlimited $180 good for 3 months
20 Classes Unlimited $325 good for 6 months
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close