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Build Core Strength and More with Dahn Yoga’s Exercises11/13/2014


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Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core. 

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in 
this article. 

For a deeper experience, try it for yourself in one of our free classes.


Class Date & Time                                         Location


Saturday Nov. 22nd 10 am & 2 pm         Beltsville Body & Brain Center
Sunday Nov. 23rd 2 pm                       Beltsville Body & Brain Center


Calendar

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  • Sunday

    11/23

    2:00PM - 3:00PM

    Free Trial class for Beginners

    Venue : Dahn Yoga nomal Center
    Try a 1 hr trial class and feel the benefits of Body&Brain Yoga & meditation. Before and/or after class we will be giving Free Aura readings so please plan to come early. Wear some loose comfortable cloths, and please plan arrive at least 10-15 minutes before class. Class will be from 2-3 pm. We will have time after for questions and taking aura pictures. Please call for your reservation. 301-595-205

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  • Tuesday

    11/25

    10:00AM - 11:00AM

    Free Trial Class

    Venue : Dahn Yoga nomal Center
    Come in and try a Free Trial class. Find out about your balance, flexibility, breathing pattern, mind/body coordination and more. Please call for an appointment. Please plan to arrive about 10-15 minutes early,and wear some loose comfortable clothes.

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  • Saturday

    11/29

    11:30AM - 1:30PM

    Natural Healing Mini-Workshop (Free)

    Venue : Dahn Yoga Beltsville Center
    Are you willing to believe that good health-physical, mental and spiritual- is natural and obtainable? This mini-workshop will help you explore basic natural healing concepts for a different perspective on how to make change in your life. You may learn something about your hidden potential and you will certainly feel different!

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301-595-2056

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM


ADDRESS

5001 Garrett Ave
Beltsville, MD 20705



beltsville@bodynbrain.com

Special Offers

50% Off Private Intro Session
Start with a one on one Introductory Session. We will introduce the basics of our program and check your flexibility and balance, as well as your mind body coordination. Call 301-595-2056 to make your reservation .
10-20 % off for all military, active and retired.
Come in for a Free trial class and see how yoga can help improve your health. Get a 10-20% discount on your membership as our way of saying , "Thank You" No experience necessary. Please call for a reservation.

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  • It keeps me grounded with a positive attitude, and a different perspective on life. It helped me find my true self.

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  • I can now experience peace of mind no matter what situation I am in or encounter.

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  • My debilitating shoulder pain has disappeared, and I now have full motion. Also, my overall attitude is healthier.

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Here We Are!

CENTER Beltsville



ADDRESS

5001 Garrett Ave
Beltsville, MD 20705



PHONE

(301) 595-2056



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration 40
One Regular Class 20
Intro
1-on-1 Introductory Session 20
Membership
3 Month 3 times a week $390 includes Progress check (1x/month) & breathing evaluation
6 Month 3 times a week $640 includes Progress check (1x/month) & breathing evaluation
1 Year Unlimited $1190 includes Progress check (1x/month) & breathing evaluation
Class Packages
10 Classes Unlimited $180 good for 3 months
20 Classes Unlimited $290 good for 6 months
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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