Body & brain yoga - More Energy, Better Life!

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Beltsville



Health and Happy Heart / Free open class02/25/2015





Happy Heart Month! Taking care of your heart is not hard, does not require a lot of hardware, or even a lot of time. At Body & Brain Yoga, we practice smiling and hugging meditation. Our exercises and techniques are simple and effective to help prevent many health issues. They can be done anywhere too

Body & Brain exercises are designed to stimulate the body’s energy system, similar to the effects of acupuncture and acupressure. You can do exercises that release tension around important energy points. This improves overall circulation and sense of well-being. Try these exercises for a healthy heart and body . Come in out of the cold. It's comfortably warm in our friendly studio.

For a deeper experience, try it for yourself in one of our open classes. 

Class Date & Time  

Regular Class                                                  Location
Thursday Feb. 26th 6pm 

Sat, Feb. 28th 10am                          Beltsville Body & Brain Yoga
 Movie and Meditation 
Sat. Feb. 28th 3-5pm
We kindly ask that you arrive 15 minutes before the beginning of class.


**FEBRUARY SPECIALS**


*BETTER 2TOGETHER: When 2 people join together, 2nd gets 25% off 

*Finding True Self workshop is now 50% off 






Calendar

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  • Sunday

    3/8

    9:00AM - 6:00PM

    Initial Awakening Workshop

    Venue : Dahn Yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call for more information, or to register for the program. Location: TBD

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  • Saturday

    3/14

    1:00PM - 8:00PM

    Finding True Self Workshop

    Venue : Dahn Yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. 2nd day of workshop: Sunday 8am-8pm. PRETRAINING at Beltsville Center.

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  • Sunday

    4/19

    4:00PM - 0:00AM

    Solar Energy Special Training 2015 with Founder, Ilchi Lee

    Venue : Dahn Yoga nomal Center
    Just announced! Limited space. More details soon! Location: Honors Haven Resort, NY

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301-595-2056

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM


ADDRESS

5001 Garrett Ave
Beltsville, MD 20705



beltsville@bodynbrain.com

Success Stories

Share your experience
  • It keeps me grounded with a positive attitude, and a different perspective on life. It helped me find my true self.

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  • It has had a calming effect on me and has instilled confidence to deal with life's pressures and pains.

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  • I can now experience peace of mind no matter what situation I am in or encounter.

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  • My debilitating shoulder pain has disappeared, and I now have full motion. Also, my overall attitude is healthier.

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Here We Are!

CENTER Beltsville



ADDRESS

5001 Garrett Ave
Beltsville, MD 20705



PHONE

(301) 595-2056



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration 40
One Regular Class 20
Intro
1-on-1 Introductory Session 20
Membership
1 Month 3 times a week $160
3 Month 3 times a week $415 includes orientation and Progress periodic checks.
6 Month 3 times a week $685 includes orientation and Progress periodic checks.
1 Year Unlimited $1270 includes orientation, Progress periodic checks and special 1/2 day workshop.
Class Packages
10 Classes Unlimited $180 good for 3 months
20 Classes Unlimited $325 good for 6 months
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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