Beltsville



Invitation to Healthier Together : Digestive Health04/03/2015


Beltsville Body & Brain is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on Saturday 
April 18th, 11:30 am for our special workshop on Digestive Health and Stress-Free Living.
The event is 
FREE, so bring a friend!

If you have any questions contact us 
beltsville@bodynbrain.com or 301-595-2056.


Calendar

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  • Saturday

    4/18

    11:30AM - 1:00PM

    Living Stress Free Workshop - Digestive Health

    Venue : Body & Brain yoga nomal Center
    Body & Brain offers the “Healthier Together” campaign to help people develop natural healing capacity and get healthier in a simpler and more natural way. The meaning of togetherness encompasses the unity of body & brain, individuals and community, and people and planet. By integrating this ‘togetherness’ into our life, healthier life becomes easier and more sustainable. This months Stress-Free Living is about digestive health..

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  • Saturday

    4/18

    2:00PM - 3:00PM

    Free Trial Class for Beginners (Welcome in Spring)

    Venue : Body & Brain yoga nomal Center
    Come in and try a Free Trial class. Find out about your balance, flexibility, breathing pattern, mind/body coordination and more. Please call 301-595-2056 to register. Please plan to arrive about 10-15 minutes early with loose comfortable clothes.

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  • Sunday

    4/19

    4:00PM - 0:00AM

    Solar Energy Special Training 2015 with Founder, Ilchi Lee

    Venue : Body & Brain yoga nomal Center
    Just announced! Limited space. More details soon! Location: Honors Haven Resort, NY

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  • Sunday

    4/19

    1:00PM - 5:00PM

    Initial Awakening Workshop

    Venue : Body & Brain yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call for more information, or to register for the program. Location: Beltsville

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Here We Are!

CENTER Beltsville



ADDRESS

5001 Garrett Ave.
Beltsville, MD 20705



PHONE

(301) 595-2056



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $20
Membership
1 Month 3 times a week $160
3 Month 3 times a week $415 includes orientation and Progress periodic checks.
6 Month 3 times a week $685 includes orientation and Progress periodic checks.
1 Year Unlimited $1270 includes orientation, Progress periodic checks and special 1/2 day workshop.
Class Packages
10 Classes Unlimited $180 good for 3 months
20 Classes Unlimited $325 good for 6 months
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi10:00-11:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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