Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Bloomingdale



Bloomingdale Body N Brain11/15/2013

Learn how Dahn Yoga can help you! Wisdom From Founder Ilchi Lee Ilchi Lee shares his insights of energy principles with you.
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Welcome! Keep your insides warm and bright with our Core Circulation Exercises & Breathing Postures. By fully concentrating your awareness of your energy, you can develop true strength and stamina for Health, Happiness & Peace. Please enjoy the process for proper balance and flexibility. All exercises and programs take time to make real lasting effects. Be patient, keep training, and trust yourself!



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  • Sunday

    4/27

    9:00AM - 6:00PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Mt Prospect Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108


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PHONE

(630)529-1633
bloomingdale@bodynbrain.com


HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 1:00 PM


CLASS SCHEDULE

PRICING

Special Offers

Spring into Action: for only $990 - Save over $400
1 Year unlimited membership, Initial Awakening Workshop,a private healing session, and unlimited classes for 1 year...ONLY $990 - Save over $400! This is a great package to help change your life.
50% Off Introductory Session
The first step to start this program is to have on Introductory Session. Based on your current condition and main goals, we will recommend a personalized program for you.

Success Stories

Share your experience
  • I am no longer plagued by chronic neck and shoulder issues.

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  • I started coming at 12 weeks pregnant and continued twice a week right up until I delivered. I will do it again for baby number two!

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  • I was surprised - this was not the Yoga I expected but the results are great. No more tension headaches and sore back.

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  • I had suffered years of poor posture and tension in the neck/back.

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  • One year ago I had back surgery for a damaged nerve that led to atrophy and pain in my leg with a prognosis of developing drop foot.

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  • I feel more energy, more flexibility. I am in better tune with myself and learning to love myself, connecting body, mind and spirit.

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Here We Are!

CENTER Bloomingdale



ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



PHONE

(630) 529-1633



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Registration Fee: $60

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

2 times a week
3 times a week

$150
$180

 

Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop

3 Month

2 times a week
3 times a week

$395
$450

 

Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop

6 Month

2 times a week
3 times a week

$690
$760

 

Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop

1 Year

2 times a week
3 times a week

$1190
$1390

 

Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop

10 Classes

Unlimited

$180

 

Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop

20 Classes

Unlimited

$300

 

Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being. 1 hr. $150, 5 Sessions $550, 10 Sessions $1,000.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi09:00-10:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation10:00-11:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening07:00-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation07:00-08:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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