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Dahn Yoga:Bloomingdale



Our Yoga Class is About More Than Fitness10/23/2014






ave you ever been in a yoga class where participants hold impossible poses for what seems like an eternity? Your initial reason for joining yoga was to destress, but these environments can actually do just the opposite and cause more emotional stress! 

Our yoga is more than just a fitness session; the groundwork for our unique approach is total mind and body relaxation. We offer principles and techniques to connect your mind back into your body to be truly present in times where our minds are busier than ever either preoccupied by the past or worrying about the future. This disconnect between mind and body can be stressful and can also contribute to physical discomfort or ailments. Traditional yoga techniques help reconnect mind and body, thus bringing some temporary relief from tension and stress. Dahn Yoga takes this traditional approach a step further by increasing one’s sensitivity to pure energy, an awareness that awakens and activates true mind-body connection. 

One of Dahn Yoga’s key energy principles emphasizes the relationship between the mind and energy. Shim Ki Hyul Jung is a Korean phrase that means “Where the mind goes, energy follows.” It starts with learning to focus your mind on your lower abdomen--the core, the absolute center of your body--which maximizes one’s concentration on the body and therefore the overall effectiveness of each exercise. Many scientific studies have shown that how you think about and focus on your own body can 
contribute to its healing. 

Try one of our free classes today and learn to be the master of your own mind-body connection!




Calendar

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  • Saturday

    10/25

    10:00AM - 2:00PM

    Aura Readings

    Venue : Dahn Yoga nomal Center
    Aura picture shows a field of energy that surrounds people and other living things, reflecting the energy of the spirit in that body. Come to the Vitamin Shoppe between 11:00 am-2:00 pm. for a free Aura Reading. 383 W. Army Trail, Bloomingdale, Il. 60108

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  • Sunday

    10/26

    9:00AM - 6:00PM

    Initial Awakening

    Venue : Dahn Yoga nomal Center
    The purpose of the Initial Awakening workshop is to bring our focus to the present moment through our Dahn-Jon, and to increase our awareness and to awaken our body sensitivity. One of our habits is unconscious thinking. We waste a lot of energy by thinking and worrying about the past and future. This thinking habit is non-productive, but by focusing on our Dahn-Jon we can be in the moment. Mt. Prospect Center

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  • Friday

    10/31

    10:00AM - 11:00AM

    Discount on all classes

    Venue : Dahn Yoga nomal Center
    Halloween Special - 1 month free with a membership of 3 months or more.

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  • Sunday

    11/9

    9:00AM - 6:00PM

    Healing Course Workshop

    Venue : Dahn Yoga nomal Center
    Healing Course is designed to allow you to realize the Healer within. Healing Course is meant to introduce to you the principles and practice of better self management, as well as developing the confidence, purity and compassion of a healer. Location: Northbrook Dahn Center, fee is $290. Reinforcement is on 11/12th 7:30-9:30 pm. at Mt. Prospect Center Please call your center to make a reservation.

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630-529-1633

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



bloomingdale@bodynbrain.com

Special Offers

Back to School Special!
Make the commitment for a healthy body and mind with this coupon of ONE month free with a purchase of 3 months or more. Expires October31,2014
50% Off Introductory Session
The first step to start this program is to have on Introductory Session. Based on your current condition and main goals, we will recommend a personalized program for you. Offer expires 10/31/14

Success Stories

Share your experience
  • I have lost almost 50 pounds and have quit smoking.They have great workshops given by knowledgeable, caring people.

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  • I’ve lost weight, improved my stamina, strengthened my core...I’m sleeping much better.

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  • My flexibility is returning and I feel that I deal with stress better now.

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  • Yoga has not only improved my physical health, but has helped me heal my mind.

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  • I am no longer plagued by chronic neck and shoulder issues.

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  • I started coming at 12 weeks pregnant and continued twice a week right up until I delivered. I will do it again for baby number two!

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Here We Are!

CENTER Bloomingdale



ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



PHONE

(630) 529-1633



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Registration Fee: $30

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


3 Month

$420

 

Includes 4 customized care & breathing evaluations per month. About $11 Per Class

6 Month

$750

 

Includes 4 customized care & breathing evaluations per month. About $10 per class.

1 Year

$1350

 

Includes 4 customized care & breathing evaluations per month. About $9 per class.

10 Classes

$150

 

The 10-class pass is valid for 3 months

20 Classes

$275

 

The 20-class pass is valid for 6 months.

Private Session

We offer Private sessions with a variety of emphasis. Personal Life Coaching and instructions in Yoga, Tai Chi, Meditation or Breathing. Get started with the right habits and progress towards a specific goal with a trained Dahn Master.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi09:00-10:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation10:00-11:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening07:00-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation07:00-08:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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