Bloomingdale



Invitation to Healthier Together: Back Health (Align & Straighten) 05/29/2015






Bloomingdale Body & Brain is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on 
June 20th,9:00 am for our special workshop on Back Health.
The event is 
FREE, so bring a friend!

If you have any questions contact us 630-529-1633.


Calendar

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  • Friday

    7/3

    10:00AM - 11:00AM

    Open Class

    Venue : Body & Brain yoga nomal Center
    Start your 4th of July celebration with a Deep Stretching Yoga Class, family and friends are invited. Special class discounts given to new members.

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  • Friday

    7/3

    6:30PM - 7:30PM

    Closed July 3rd PM. class and July 4th AM class

    Venue : Body & Brain yoga nomal Center
    See you on July 5th, Sunday at 10:00 am., Happy 4th of July!

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  • Wednesday

    7/8

    10:00AM - 11:00AM

    Wooden Pillow Meditation

    Venue : Body & Brain yoga nomal Center
    Bring your wooden pillow if you have one already! If you do not have a wooden pillow we have some that you can borrow to try it out. Come experience this amazing acupressure massage class that uses the wooden pillow to open up your energy points throughout your body in a surprisingly relaxing manner. The wooden pillow is the best tool to not only help relax and unwind after your day but to help reduce hypertension, neck pain and many other ailments. There is a limited supply of wooden pillows to borrow, so if you have one, please bring yours. Thank you!

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  • Saturday

    7/11

    11:00AM - 12:00PM

    PowerBrain Kids Class

    Venue : Body & Brain yoga nomal Center
    Each Saturday at 11:00 am we will have a Kids class from the ages of 6 through 12 years old. These classes focus on: Develop better Concentration Improve Memory Skills Gain Tools for Emotional Self-control Activate Creativity and Imagination Cultivate confidence and Self-Discipline Please call to register your child in these on going classes.

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  • Wednesday

    7/15

    10:00AM - 11:00AM

    WEDNESDAY CHALLENGE

    Venue : Body & Brain yoga nomal Center
    Come join us for a challenging class - Be prepared to sweat!

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  • Saturday

    7/18

    11:30AM - 8:00PM

    FINDING TRUE SELF @ Northbrook Center

    Venue : Body & Brain yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you.

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  • Sunday

    7/19

    8:30AM - 8:00PM

    FINDING TRUE SELF @ Northbrook Center

    Venue : Body & Brain yoga nomal Center
    The second day of the workshop. Pre-registration is required for this workshop.

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  • Saturday

    7/25

    1:00PM - 3:00PM

    FREE SOLAR BODY WORKSHOP

    Venue : Body & Brain yoga nomal Center
    This workshop will focus on the Solar Body Book and the use of the principles from the book. We will do toe tapping, brain wave vibration, plate balancing, and circuit training to enhance your experience of the Solar Body book. This workshop is FREE, you only have to read the book first. The book is free, just order from this website - www.bodynbrain.com/bloomingdale.

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  • Sunday

    7/26

    9:00AM - 6:00PM

    Initial Awakening @ Mt. Prospect

    Venue : Body & Brain yoga nomal Center
    The purpose of the Initial Awakening workshop is to bring our focus to the present moment through our Dahn-Jon, and to increase our awareness and to awaken our body sensitivity. One of our habits is unconscious thinking. We waste a lot of energy by thinking and worrying about the past and future. This thinking habit is non-productive, but by focusing on our Dahn-Jon we can be in the moment. Mt. Prospect Center

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  • Saturday

    8/1

    8:00AM - 6:00PM

    POWER BRAIN METHOD @ Westmont Center

    Venue : Body & Brain yoga nomal Center
    Through a combination of ancient wisdom traditions and modern cognitive science, allows the participants to experience and realize "Mu-A," a serene state of consciousness that has been cherished and pursued as the highest goal for personal growth in most Eastern enlightenment traditions. Through this training we learn to empty the mind of old, unhealthy emotional patterns, refocus the mind on the most cherished life-goals, attain motivation for personal growth and uncover hidden creative potentials. From Saturday, August 1, 2015 8:30 am ? 6:00 pm To Sunday, August 2, 2015 8:00 am ? 6:00 pm At Westmont Center Price: $690 (April discount $650 by April 28th)

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  • Sunday

    8/2

    8:00AM - 6:00PM

    POWER BRAIN METHOD @ Westmont center

    Venue : Body & Brain yoga nomal Center
    The second day of the workshop. Pre-registration is required to attend this workshop.

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Online Special Pricing
630-529-1633

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 6:00 PM

Sun9:00 AM ~ 6:00 PM


ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



bloomingdale@bodynbrain.com

Special Offers

Get an Extra Month FREE
Make a commitment for a healthy body and mind this summer with this coupon get 1 Month Free with 3 Months or more. Expires July 30,2015
50% Off Introductory Session
The first step to start this program is to have on Introductory Session. Based on your current condition and main goals, we will recommend a personalized program for you. Offer expires 7/30/15

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Here We Are!

CENTER Bloomingdale



ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



PHONE

(630) 529-1633



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 6:00 PM

Sun9:00 AM ~ 6:00 PM

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PRICING

Membership Price Details
Registration $30
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
3 Month $420 Includes 4 customized care & breathing evaluations per month. About $11 Per Class
6 Month $750 Includes 4 customized care & breathing evaluations per month. About $10 per class.
1 Year $1350 Includes 4 customized care & breathing evaluations per month. About $9 per class.
2 Year Unlimited $2200 Includes 4 private sessions in the first month and monthly private lessons for customized care. About $7 per class. After two years, all memberships are 50% off!
Class Packages
20 Classes $275 The 20-class pass with an expiration date.
Private Session
We offer Private sessions with a variety of emphasis. Personal Life Coaching and instructions in Yoga, Tai Chi, Meditation or Breathing. Get started with the right habits and progress towards a specific goal with a trained Dahn Master.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi09:00-10:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Meditation10:00-11:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening07:00-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:30-07:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Meditation07:00-08:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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