Bloomingdale



Invitation to Healthier Together : Digestive Health 04/03/2015


 


Calendar

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  • Wednesday

    4/29

    10:00AM - 11:00AM

    Wooden Pillow Class

    Venue : Body & Brain yoga nomal Center
    Please join us for the meridian back opening class using the wooden pillow. Please bring a small hand towel, the wooden pillows will be provided. This class will be in the evening at 7:00 pm, as well.

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  • Saturday

    5/9

    1:00PM - 6:00PM

    Hero's Class ( Young adults Class )

    Venue : Body & Brain yoga nomal Center
    Hero's Class is specially designed for Young Adults and for awakening their passion that they even didn't recognize. To find your potential inner power! More passion, Powerful, with full energy~ please READY to be superseized! $20 Donation class at Westmont Center.

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  • Saturday

    5/23

    11:30AM - 8:00PM

    Finding True Self Workshop

    Venue : Body & Brain yoga nomal Center
    Heart Opening Workshop Heart Opening Workshop is designed to help you look honestly and carefully at mental and emotional habits that keep you from living the life you want to live. Heart Opening Workshop is the essential goal of the training. After freeing your brain from emotional memory and preconceptions, you will become reacquainted with your true self, unchanging part of you. Finding True Self is perfect if you to get "back on track" or gain motivation for personal transformation. Location : Northbrook Center

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630-529-1633

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 6:00 PM

Sun9:00 AM ~ 6:00 PM


ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



bloomingdale@bodynbrain.com

Special Offers

Spring Special!
Make the commitment for a healthy body and mind with this coupon get 1 month free with a with a purchase of 3 months or more. Expires April 27,2015
50% Off Introductory Session
The first step to start this program is to have on Introductory Session. Based on your current condition and main goals, we will recommend a personalized program for you. Offer expires 4/29/15

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Here We Are!

CENTER Bloomingdale



ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



PHONE

(630) 529-1633



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 6:00 PM

Sun9:00 AM ~ 6:00 PM

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PRICING

Membership Price Details
Registration $30
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
1 Month Unlimited $180
3 Month $420 Includes 4 customized care & breathing evaluations per month. About $11 Per Class
6 Month $750 Includes 4 customized care & breathing evaluations per month. About $10 per class.
1 Year $1350 Includes 4 customized care & breathing evaluations per month. About $9 per class.
2 Year Unlimited $2200 Includes 4 private sessions in the first month and monthly private lessons for customized care. About $7 per class. After two years, all memberships are 50% off!
Class Packages
20 Classes $275 The 20-class pass with an expiration date.
Private Session
We offer Private sessions with a variety of emphasis. Personal Life Coaching and instructions in Yoga, Tai Chi, Meditation or Breathing. Get started with the right habits and progress towards a specific goal with a trained Dahn Master.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi09:00-10:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Meditation10:00-11:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening07:00-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:30-07:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Meditation07:00-08:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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