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Dahn Yoga:Bloomingdale



Dahn Yoga Benefits for Your Hips07/29/2014







Do you have trouble sitting in Half-Lotus posture? Do you have trouble just sitting on the floor? You may think that your age or cultural background mean that you will “never” be able to do it. Well, think again. It’s really an issue of hip flexibility. 

Your hips may be a little stiff from lack of use. Most American adults spend the majority of each day sitting, and it is usually in couches or chairs. This type of sitting may not allow you to fully flex your hips. But this is something that you have the power to change.

Gaining hip flexibility is one of the small “quiet” benefits you get from Dahn Yoga class. It doesn’t make a big splash like weight loss, but it can similarly make a difference in our quality of life. There are many exercises that can help you release tension in your hips, but just sitting on the floor in class on a regular basis will increase your flexibility. Take your time and be kind to your body. 

Before you come to class, check out these tips for flexible hips!


Calendar

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  • Saturday -
    8/16

    Sunday
    8/17

    12:00PM - 7:30PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Northbrook Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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630-529-1633

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



bloomingdale@bodynbrain.com

Special Offers

Summer Break Special
Make your Summer a healthy one, try our yoga classes for a more peaceful and fun summer. 3 classes plus a 30 minute private healing session for $75, (value $150).Expires July 30,2014
50% Off Introductory Session
The first step to start this program is to have on Introductory Session. Based on your current condition and main goals, we will recommend a personalized program for you. Offer expires 7/30/14

Success Stories

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  • I’ve lost weight, improved my stamina, strengthened my core...I’m sleeping much better.

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  • My flexibility is returning and I feel that I deal with stress better now.

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  • Yoga has not only improved my physical health, but has helped me heal my mind.

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  • I am no longer plagued by chronic neck and shoulder issues.

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  • I started coming at 12 weeks pregnant and continued twice a week right up until I delivered. I will do it again for baby number two!

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  • I was surprised - this was not the Yoga I expected but the results are great. No more tension headaches and sore back.

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Here We Are!

CENTER Bloomingdale



ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



PHONE

(630) 529-1633



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Registration Fee: $60

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

2 times a week
3 times a week

$150
$180

 

Includes customized regular check up, new member orientation ,individualized exercises.

3 Month

2 times a week
3 times a week

$395
$450

 

Includes customized regular check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop

6 Month

2 times a week
3 times a week

$690
$760

 

Includes customized regular check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop and 1 private session.

1 Year

2 times a week
3 times a week

$1190
$1390

 

Includes a customized regular check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop and 2 Life Coaching Sessions.

10 Classes

Unlimited

$180

 

Includes new member orientation ,individualized exercises.

20 Classes

Unlimited

$300

 

Includes customized regular check up, new member orientation ,individualized exercises.

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being. 1 hr. $150, 5 Sessions $550, 10 Sessions $1,000.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi09:00-10:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation10:00-11:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening07:00-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation07:00-08:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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