Body & brain yoga - More Energy, Better Life!

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Bloomingdale



Invitation to Healthier Together02/28/2015





Hello Friend,

Bloomingdale Body & Brain is hosting an exciting Free Workshop series on the first Saturday of every month, where you can learn about holistic approaches to improving your health.

Join us on March 7, 1-3 pm for our special workshop on Brain Health and Stress-Free Living. The event is FREE, so bring a friend!

If you have any questions contact us bloomingdale@bodynbrain.com, or 630-529-1633.


Your friends at Bloomingdale Body & Brain Yoga Center



Calendar

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  • Saturday

    3/28

    11:00AM - 1:00PM

    Aura Readings

    Venue : Dahn Yoga nomal Center
    Aura picture shows a field of energy that surrounds people and other living things, reflecting the energy of the spirit in that body. Come to the Vitamin Shoppe between 11:00 am-1:00 pm. for a free Aura Reading. 383 W. Army Trail, Bloomingdale, Il. 60108

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  • Sunday

    3/29

    9:00AM - 6:00PM

    Initial Awakening

    Venue : Dahn Yoga nomal Center
    The purpose of the Initial Awakening workshop is to bring our focus to the present moment through our Dahn-Jon, and to increase our awareness and to awaken our body sensitivity. One of our habits is unconscious thinking. We waste a lot of energy by thinking and worrying about the past and future. This thinking habit is non-productive, but by focusing on our Dahn-Jon we can be in the moment. Mt. Prospect Center

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  • Wednesday

    4/1

    10:00AM - 11:00AM

    Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    Please join us for the meridian back opening class using the wooden pillow. Please bring a small hand towel, the wooden pillows will be provided. This class will be in the evening at 7:00 pm, as well.

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  • Saturday

    4/4

    1:00PM - 6:00PM

    Hero's Class ( Young adults Class )

    Venue : Dahn Yoga nomal Center
    Hero's Class is specially designed for Young Adults and for awakening their passion that they even didn't recognize. To find your potential inner power! More passion, Powerful, with full energy~ please READY to be superseized! $20 Donation class at Northbrook Center.

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  • Saturday

    4/4

    1:00PM - 3:00PM

    Invitation to Healthier Living

    Venue : Dahn Yoga nomal Center
    Relax and refresh is a class designed to help you manage your digestion and live a healthy life. This is a free class you don't have to be a member, but please reserve your spot for this class.

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  • Sunday

    4/12

    9:00AM - 6:00PM

    Energy Principles Workshop

    Venue : Dahn Yoga nomal Center
    Through this workshop, you will learn key principles and simple yet powerful tools to create and manage the energy you desire for living successfully. This workshop is at the Dahn Center in Westmont, please call Bloomingdale center for reservations. The cost of this workshop is $190.

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630-529-1633

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 6:00 PM

Sun9:00 AM ~ 6:00 PM


ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



bloomingdale@bodynbrain.com

Special Offers

Happy St. Patrick's Day Special!
Make the commitment for a healthy body and mind with this coupon get 1 month free with a with a purchase of 3 months or more. Expires March 29,2015
50% Off Introductory Session
The first step to start this program is to have on Introductory Session. Based on your current condition and main goals, we will recommend a personalized program for you. Offer expires 3/29/15

Success Stories

Share your experience
  • I have lost almost 50 pounds and have quit smoking.

    read more
  • I’ve lost weight, improved my stamina, strengthened my core...I’m sleeping much better.

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  • My flexibility is returning and I feel that I deal with stress better now.

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  • Yoga has not only improved my physical health, but has helped me heal my mind.

    read more
  • I am no longer plagued by chronic neck and shoulder issues.

    read more
  • I started coming at 12 weeks pregnant and continued twice a week right up until I delivered. I will do it again for baby number two!

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Here We Are!

CENTER Bloomingdale



ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



PHONE

(630) 529-1633



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 6:00 PM

Sun9:00 AM ~ 6:00 PM

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PRICING

Membership Price Details
Registration 30
One Regular Class 20
Intro
1-on-1 Introductory Session 29
Membership
1 Month Unlimited $180
3 Month $420 Includes 4 customized care & breathing evaluations per month. About $11 Per Class
6 Month $750 Includes 4 customized care & breathing evaluations per month. About $10 per class.
1 Year $1350 Includes 4 customized care & breathing evaluations per month. About $9 per class.
2 Year Unlimited $2200 Includes 4 private sessions in the first month and monthly private lessons for customized care. About $7 per class. After two years, all memberships are 50% off!
Class Packages
20 Classes $275 The 20-class pass with an expiration date.
Private Session
We offer Private sessions with a variety of emphasis. Personal Life Coaching and instructions in Yoga, Tai Chi, Meditation or Breathing. Get started with the right habits and progress towards a specific goal with a trained Dahn Master.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi09:00-10:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Meditation10:00-11:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening07:00-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:30-07:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Meditation07:00-08:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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