Body & brain yoga - More Energy, Better Life!

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Bloomingdale



Seasons Greetings12/10/2014

Join in December
and Receive 1-Month Free!*

Build Core Strength and More with Dahn Yoga’s Exercises!
11/14/14

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.

For a deeper experience, try it for yourself in one of our free classes.

Next open class:
Saturday, December 13th, 2014  9:00am-10:00am
(Please call to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

See all
  • Wednesday

    12/24

    10:00AM - 11:00AM

    Merry Christmas Eve

    Venue : Dahn Yoga nomal Center
    Come join us for powerful deep healing stretching that creates flexibility and improve overall health and stimulates the brain through brain wave vibration. Please bring family and friends to share this healing class. Call to reserve a spot, spaces are limited. Special Discount on classes! Closed for the evening class.

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  • Thursday

    12/25

    0:00AM - 0:00AM

    Merry Christmas

    Venue : Dahn Yoga nomal Center
    Have a wonderful holiday, we will be closed all day. See you tomorrow!

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  • Wednesday

    12/31

    10:00AM - 11:00AM

    New Years Eve Special!

    Venue : Dahn Yoga nomal Center
    Begin the New Year with our discounts on all memberships and workshops. We will be closed for our evening Class, Happy New Year!

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  • Thursday

    1/1

    0:00AM - 0:00AM

    New Years Day

    Venue : Dahn Yoga nomal Center
    We will be closed all day, see you tomorrow!

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630-529-1633

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 6:00 PM

Sun9:00 AM ~ 6:00 PM


ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



bloomingdale@bodynbrain.com

Special Offers

Holiday Special!
Make the commitment for a healthy body and mind with this coupon get 1 month free with a with a purchase of 3 months or more. Expires December 30,2014
50% Off Introductory Session
The first step to start this program is to have on Introductory Session. Based on your current condition and main goals, we will recommend a personalized program for you. Offer expires 12/30/14

Success Stories

Share your experience
  • I have lost almost 50 pounds and have quit smoking.

    read more
  • I’ve lost weight, improved my stamina, strengthened my core...I’m sleeping much better.

    read more
  • My flexibility is returning and I feel that I deal with stress better now.

    read more
  • Yoga has not only improved my physical health, but has helped me heal my mind.

    read more
  • I am no longer plagued by chronic neck and shoulder issues.

    read more
  • I started coming at 12 weeks pregnant and continued twice a week right up until I delivered. I will do it again for baby number two!

    read more

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Here We Are!

CENTER Bloomingdale



ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



PHONE

(630) 529-1633



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 6:00 PM

Sun9:00 AM ~ 6:00 PM

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PRICING

Membership Price Details
Registration 30
One Regular Class 20
Intro
1-on-1 Introductory Session 29
Membership
3 Month $420 Includes 4 customized care & breathing evaluations per month. About $11 Per Class
6 Month $750 Includes 4 customized care & breathing evaluations per month. About $10 per class.
1 Year $1350 Includes 4 customized care & breathing evaluations per month. About $9 per class.
2 Year Unlimited $2200 Includes 4 private sessions in the first month and monthly private lessons for customized care. About $7 per class. After two years, all memberships are 50% off!
Class Packages
10 Classes $150 The 10-class pass is valid for 3 months
20 Classes $275 The 20-class pass is valid for 6 months.
Private Session
We offer Private sessions with a variety of emphasis. Personal Life Coaching and instructions in Yoga, Tai Chi, Meditation or Breathing. Get started with the right habits and progress towards a specific goal with a trained Dahn Master.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi09:00-10:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation10:00-11:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening07:00-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation07:00-08:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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