Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Bloomingdale



Toe Tapping07/22/2014





Stay Cool by Keeping Your Energy Balanced with Toe Tapping


Knowing something about energy can help you maintain your health. One important lesson you learn from Dahn Yoga classes how little things can make a big difference in quality of life. You 
can keep yourself cool this Summer, if you add Toe Tapping to your routine.

The holistic principle “Water Up, Fire Down” is a variation on the Eastern philosophy of yin and yang. In nature life flourishes when there is a balance between the two opposing energy elements: fire and water. Balance is created or maintained by the circulation of energy. When cool water energy moves upward and warm fire energy moves downward. This is also true of the human body. 

According to this principle, the body is healthiest when cool water energy flows upward from the kidneys to cool of the head and warm fire energy flows down from the heart to the lower abdomen. Believe it or not, you can achieve this state with just a few minutes of tapping exercises. Toe Tapping is especially helpful for creating a cool head. The movement of the feet quickly brings warm energy down to the abdomen. But don't just take our word for it, try it for yourself!


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  • Saturday

    7/26

    11:00AM - 2:00PM

    Aura Readings at the Vitamin Shoppe

    Venue : Dahn Yoga nomal Center
    Aura picture shows a field of energy that surrounds people and other living things, reflecting the energy of the spirit in that body. Everyone has different Aura and one's energy will be shown through picture and we will translate the meaning of the picture to understand your strengths and weaknesses. Come to the Vitamin Shoppe for your free Aura reading. 383 W. Army Trail Rd., Bloomingdale, Il. 60108 - Phone 630-893-0769.

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  • Sunday

    7/27

    10:00AM - 11:00AM

    Open this Sunday

    Venue : Dahn Yoga nomal Center
    Please join us for deep stretching and brain wave vibration.

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  • Sunday

    7/27

    9:00AM - 6:00PM

    Initial Awakening

    Venue : Dahn Yoga nomal Center
    The purpose of the Initial Awakening workshop is to bring our focus to the present moment through our Dahn-Jon, and to increase our awareness and to awaken our body sensitivity. One of our habits is unconscious thinking. We waste a lot of energy by thinking and worrying about the past and future. This thinking habit is non-productive, but by focusing on our Dahn-Jon we can be in the moment. Mt. Prospect Center

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  • Sunday

    7/27

    0:00AM - 0:00AM

    Discount on all classes

    Venue : Dahn Yoga nomal Center
    ANNOUNCEMENT!!!!!15% OFF ALL MEMBERSHIP UNTIL THE 7/30 JULY 4th HOLIDAY SPECIAL UNTIL July 30th!!! GIFT CERTIFICATES AVAILABLE!!!!

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630-529-1633

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



bloomingdale@bodynbrain.com

Special Offers

Summer Break Special
Make your Summer a healthy one, try our yoga classes for a more peaceful and fun summer. 3 classes plus a 30 minute private healing session for $75, (value $150).Expires July 30,2014
50% Off Introductory Session
The first step to start this program is to have on Introductory Session. Based on your current condition and main goals, we will recommend a personalized program for you. Offer expires 7/30/14

Success Stories

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  • I’ve lost weight, improved my stamina, strengthened my core...I’m sleeping much better.

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  • My flexibility is returning and I feel that I deal with stress better now.

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  • Yoga has not only improved my physical health, but has helped me heal my mind.

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  • I am no longer plagued by chronic neck and shoulder issues.

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  • I started coming at 12 weeks pregnant and continued twice a week right up until I delivered. I will do it again for baby number two!

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  • I was surprised - this was not the Yoga I expected but the results are great. No more tension headaches and sore back.

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Here We Are!

CENTER Bloomingdale



ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



PHONE

(630) 529-1633



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Registration Fee: $60

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

2 times a week
3 times a week

$150
$180

 

Includes customized regular check up, new member orientation ,individualized exercises.

3 Month

2 times a week
3 times a week

$395
$450

 

Includes customized regular check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop

6 Month

2 times a week
3 times a week

$690
$760

 

Includes customized regular check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop and 1 private session.

1 Year

2 times a week
3 times a week

$1190
$1390

 

Includes a customized regular check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop and 2 Life Coaching Sessions.

10 Classes

Unlimited

$180

 

Includes new member orientation ,individualized exercises.

20 Classes

Unlimited

$300

 

Includes customized regular check up, new member orientation ,individualized exercises.

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being. 1 hr. $150, 5 Sessions $550, 10 Sessions $1,000.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi09:00-10:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation10:00-11:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening07:00-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation07:00-08:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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