Body & brain yoga - More Energy, Better Life!

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Bloomingdale





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  • Thursday

    11/27

    9:00AM - 10:00AM

    Happy Thanksgiving

    Venue : Dahn Yoga nomal Center
    Come join us for powerful deep healing stretching that creates flexibility and improve overall health and stimulates the brain through brain wave vibration. Please bring family and friends to share this healing class. Call to reserve a spot, spaces are limited. Special Discount on classes! Closed for the evening class.

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  • Friday

    11/28

    10:00AM - 11:00AM

    Black Friday Weekend Open Class

    Venue : Dahn Yoga nomal Center
    Restore your energy with a free class. Feel free to call & visit here and experience regular class for free!! Experience Energy Yoga, Tai-chi, Meditation, Breathing, Relaxation for your health and inner peace. Just call to receive good energy! Please RSVP All new member memberships of 3 months or more are 50% off starting 11/24/14 ending 11/30/14.

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  • Saturday

    11/29

    11:00AM - 1:00PM

    Aura Readings

    Venue : Dahn Yoga nomal Center
    Aura picture shows a field of energy that surrounds people and other living things, reflecting the energy of the spirit in that body. Come to the Vitamin Shoppe between 11:00 am-1:00 pm. for a free Aura Reading. 383 W. Army Trail, Bloomingdale, Il. 60108

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  • Saturday

    12/6

    9:00AM - 10:00AM

    Class for Back Problems

    Venue : Dahn Yoga nomal Center
    OPEN CLASS! This class will help you heal your back problems with our simple meridian yoga stretches and core work. The class will focus on the back. The first visit is free, please call to reserve your space.

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  • Sunday

    12/7

    9:00AM - 6:00PM

    Energy Principles Workshop

    Venue : Dahn Yoga nomal Center
    Through this workshop, you will learn key principles and simple yet powerful tools to create and manage the energy you desire for living successfully. This workshop is at the Dahn Center in Westmont, please call Bloomingdale center for reservations. The cost of this workshop is $190.

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630-529-1633

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



bloomingdale@bodynbrain.com

Special Offers

Thanksgiving Special!
Make the commitment for a healthy body and mind with this coupon of 15% off with a purchase of 3 months or more. Expires November 29,2014
50% Off Introductory Session
The first step to start this program is to have on Introductory Session. Based on your current condition and main goals, we will recommend a personalized program for you. Offer expires 11/30/14

Success Stories

Share your experience
  • I have lost almost 50 pounds and have quit smoking.

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  • I’ve lost weight, improved my stamina, strengthened my core...I’m sleeping much better.

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  • My flexibility is returning and I feel that I deal with stress better now.

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  • Yoga has not only improved my physical health, but has helped me heal my mind.

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  • I am no longer plagued by chronic neck and shoulder issues.

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  • I started coming at 12 weeks pregnant and continued twice a week right up until I delivered. I will do it again for baby number two!

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Here We Are!

CENTER Bloomingdale



ADDRESS

369 W. Army Trail Rd. ste 20
Bloomingdale, IL 60108



PHONE

(630) 529-1633



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration 30
One Regular Class 20
Intro
1-on-1 Introductory Session 29
Membership
3 Month $420 Includes 4 customized care & breathing evaluations per month. About $11 Per Class
6 Month $750 Includes 4 customized care & breathing evaluations per month. About $10 per class.
1 Year $1350 Includes 4 customized care & breathing evaluations per month. About $9 per class.
Class Packages
10 Classes $150 The 10-class pass is valid for 3 months
20 Classes $275 The 20-class pass is valid for 6 months.
Private Session
We offer Private sessions with a variety of emphasis. Personal Life Coaching and instructions in Yoga, Tai Chi, Meditation or Breathing. Get started with the right habits and progress towards a specific goal with a trained Dahn Master.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi09:00-10:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation10:00-11:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening07:00-08:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation07:00-08:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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