Brea

Located in Brea Downtown Promonade, on the 2nd floor, above The Melting Pot restaurant. Park in the free parking structure attached to our building.



Mindful Eating - Healthier Together Workshop Event!07/04/2015

Mindful Eating





Brea Body & Brain is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on July 15, 6:30pm or July 23, 7:00pm for our special workshop on Mindful Eating.
The event is FREE, so bring a friend!

If you have any questions contact us at Brea@Bodynbrain.com or 714-990-3550.

See you soon!  :-)



Calendar

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  • Monday

    7/6

    7:30PM - 9:00PM

    Open bowing meditation and MOVIE event

    Venue : Body & Brain yoga nomal Center
    Members are welcome to join in 21-bowing meditation and enjoy watching CHANGE 2 - The Brain and Divinity, a 38 min documentary on human consciousness and global energy. Feel free to bring a snack to share.

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  • Saturday

    7/11

    8:00AM - 12:30PM

    HEROES CONNECT @ Cerritos

    Venue : Body & Brain yoga nomal Center
    A fun day filled with outdoor sports, mindfulness training good food and fun! Free event open to members and non-members ages ~20-40. Please RSPV to M. Amy, center manager @ 714-990-3550 Thank you!

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  • Sunday

    7/12

    9:00AM - 6:00PM

    Initial Awakening (2nd Chakra Workshop)

    Venue : Body & Brain yoga nomal Center
    Initial Awakening Workshop - Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you may begin to feel that weakness, fatigues and an inability to use your body as you wish are just a natural part of aging and life. In this workshop, Master Amy will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger energy connection with your body. You will gain a deeper understanding of the Earth, it's energy connection to your body's energy system, and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call for more information, or to register for the program. Cost: $190 714-990-3550

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  • Wednesday

    7/15

    6:30PM - 8:00PM

    Mindful Eating - Healthier Together Workshop Event!

    Venue : Body & Brain yoga nomal Center
    Free event! All are welcome.

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  • Saturday -
    7/18

    Sunday
    7/19

    12:00 PM - 06:00 PM

    Finding True Self

    Venue : Body & Brain yoga Cerritos Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Saturday

    7/18

    11:30AM - 7:00PM

    Finding True-Self: 2 day Heart Chakra Workshop @ CERRITOS location

    Venue : Body & Brain yoga nomal Center
    Finding True-Self: Self Discovery Workshop - 2 days for your Heart Chakra. Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain a sense of your heart's energy, a center, self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. Cost: $390 for non-member or $195 with certain memberships. Location: Cerritos Body & Brain Yoga & Tai Chi. Call 714-990-3550 to reserve your spot. Day 1 July 18th (11:30am-7pm) snacks & tea provided Day 2 July 19th (8:45am-6pm) bring lunch & blanket for rest

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  • Thursday

    7/23

    7:00PM - 8:00PM

    Mindful Eating - Healthier Together Workshop Event!

    Venue : Body & Brain yoga nomal Center
    Free event! All are welcome.

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  • Saturday

    7/25

    11:30AM - 1:00PM

    Potluck lunch

    Venue : Body & Brain yoga nomal Center
    Our monthly center potluck! Come for class at 10am and bring a dish or beverage to share for after. Sign up sheet will be posted in the lobby. Thank you! :)

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Here We Are!

CENTER Brea



ADDRESS

375 W. Birch St. #21
Brea, CA 92821



PHONE

(714) 990-3550



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat10:00 AM ~ 5:00 PM

Sun2:00 PM ~ 4:00 PM

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PRICING

Membership Price Details
Registration $65
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 3 times a week $160 Includes 2 times of customized care & breathing evaluation to check the progress of your training.
3 Month 3 times a week $420 Recommended by staff as a good start-out package for beginners. Incudes 2 care check ups per months and beginners orientation workshop.
6 Month 3 times a week $745 Save $160. (compared with month-month membership)
1 Year 3 times a week $1290 Save $390. If you enjoy our classes and want to make it a part of your daily routine, this is a good way to continue your practice and save on the cost.
Class Packages
10 Classes 2 times a week $180 Includes 2 times of customized care & breathing evaluation to check the progress of your training.
Private Session
Our Private Session training adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence, improved breathing, brain conditions, digestive conditions, heart conditions, bone/joint conditions, skin conditions, sleep conditions, stress-relief, and more. Customizable gift packages available with private sessions + regular classes. Price varies depending on type and number of sessions.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Open Class02:00-03:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
EVENING SESSIONS:
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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