We are located in same shopping center with Wachovia, Grand Mart, Party Depot,Five Guys.
Manage your Stress with Body and Brain Yoga!07/23/2014
Did You Know That Someone Else’s Stress Can Be Bad for Your Health?
Your health is affected by stress. This is not news. But did you know that your health is also affected by other people’s stress? Yes, there is such a thing as
“Second-Hand Stress.” Don’t worry, Body and Brain Yoga can help!
The concept of Second-Hand Stress is not so surprising when you experience Body and Brain Yoga and learn its energy principles. “Energy” is everywhere; it is in everything and everyone. There is a level of connection, where people or things can influence each other. The nature of energy is movement, so keeping energy flowing is the way to keep the connections healthy.
First, yoga classes help you learn to accept and work with the energy connection between your mind and body. This leads to awareness that will allow you to change your physical and mental reactions to people and situations you encounter. We call this “managing” energy.
Want to learn more? Schedule an appointment to visit our center for an Individual Introductory Session and talk to, Yun, our studio's manager and head instructor.
Mon to Fri9:00 AM ~ 9:30 PM
Sat9:00 AM ~ 1:00 PM
5963 Centreville Crest Lane
Centreville, VA 20121
When I joined, I was, for many reasons, overwhelmed with anxiety and knew I needed guidance to get back on a path to peace and happiness.
I have not only decreased by stress level, but have also significantly reduced my foot and hip pain.
Within 3 months I could get up from the floor with ease and without fear of falling. It is a life changing experience.
Whether you are looking for a journey inside yourself or to simply release stress and tension, the opportunity is there.
As a 2+ year survivor of breast cancer I entered the studio timid and tight. I am now stronger. The best is the healing of my soul.