Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Centreville

We are located in same shopping center with Wachovia, Grand Mart, Party Depot,Five Guys.



Change Your Energy, Change Your Destiny.10/04/2013

Now is the perfect time to start yoga for stress relief and better overall health. For true health you need a healthy body, healthy mind and healthy life choices. Change begins when you take the first step.
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Classes are appropriate for all body types, no previous experience is needed. Learn more about yourself and Body & Brain Yoga through an Introductory Session. An Intro session is a 60-minute private session with the owner/head instructor. You will experience the basics of our program, and you will find out more about your flexibility, balance, breathing patterns, mind/body coordination, how to relax your mind and more. For your convenience, you can schedule your session from this website. Appointments are available 7 days a week.


Calendar

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  • Saturday -
    5/17

    Sunday
    5/18

    2:00PM - 9:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Vienna Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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ADDRESS

5963 Centreville Crest Lane
Centreville, VA 20121


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PHONE

(703)266-5363
centreville@bodynbrain.com


HOURS

Mon to Fri9:00 AM ~ 9:30 PM

Sat9:00 AM ~ 1:00 PM


CLASS SCHEDULE

PRICING

Success Stories

Share your experience
  • Within 3 months I could get up from the floor with ease and without fear of falling. It is a life changing experience.

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  • Whether you are looking for a journey inside yourself or to simply release stress and tension, the opportunity is there.

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  • As a 2+ year survivor of breast cancer I entered the studio timid and tight. I am now stronger. The best is the healing of my soul.

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Here We Are!

CENTER Centreville



ADDRESS

5963 Centreville Crest Lane
Centreville, VA 20121



PHONE

(703) 266-5363



HOURS

Mon to Fri9:00 AM ~ 9:30 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Registration Fee: $30

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

3 times a week

$128

 

20% off new membership(Regularly $160)

3 Month

Unlimited

$312

 

20% off new membership(Regularly $390)

6 Month

Unlimited

$552

 

20% off new membership(Regularly $690)

1 Year

Unlimited

$1032

 

20% off new membership(Regularly $1290)

10 Classes

$162

 

10% off new membership(Regularly $180)

20 Classes

$297

 

10% off new membership(Regularly $330)

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
ADV11:00-12:00ADV:
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:30-10:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
DY11:00-12:00DY:
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Y & K07:30-08:30Y & K:
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
ADV07:30-08:30ADV:
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
ADV07:30-08:30ADV:
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