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Expel Cold Energy in Your Body02/24/2015
Can you feel it? It’s that beautiful warm energy, ever so slight at times, that heralds the change of seasons after a freezing winter. Daffodils and tulips are sprouting, and soft, light green leaves are poking out at the end of tree branches. Spring has come!
Animals and plants in nature grow with the changing seasons. For humans, too, reading the flow of energy in nature and tuning in to that flow is natural. If we have been sleeping more during the longer nights of winter and moving less with the colder weather, then it’s time to end our hibernation and stretch our limbs.
Spring cleaning at home is important, but cleaning the energy of your body is even more so, because the cold energy of winter is stuck in your body. Cold energy readily accumulates, especially in your joints and organs, and that includes your hips, knees, ankles, shoulders, lungs, and kidneys. Cold energy blockages keep warm energy from circulating to those places and hinders energy circulation throughout the body. For example, six meridians flow in your legs. When cold energy builds up in your knees, warm energy from your dahnjon has trouble circulating all the way to your toes, causing your legs to be cold and stiff.
Here are some Dahn Yoga methods for driving out cold energy.
Shake Out Cold Energy: You can shake out stagnant, cold energy through Brain Wave Vibration. It is important to shake your arms and legs more as you imagine cold energy leaving those places; this is because your hands and feet are the exits through which the cold energy departs. After doing Brain Wave Vibration, if you adopt postures like Jungchoong Breathing or Sleeping Tiger, you will be able to gather warm energy in your dahnjon and to feel the cold energy leaving through your fingers and toes.
Release Cold Energy from Your Joints: It’s difficult to drive out the cold energy stuck in your joints using only ordinary yoga exercises that stretch your muscles. The unique advantage of Dahn Yoga is that, in addition to stretching, it includes joint-rotating movements that drive stagnant energy out of the joints. In particular, the Eighteen Joint Exercise, a DahnMuDo warm-up exercise, is made up of movements that relax major joints.
Take Time Out for Deeper Energy Cleaning: When spring comes, people set aside time to clean every nook and cranny of their houses. Similarly, why not make a special plan for removing the cold energy that has built up in your body over winter? The regular one-hour Dahn Yoga Classes are good, but try taking a workshop designed with the goal of purifying and circulating your body’s energy over a longer time. I suggest a LifeParticle Workshop, LifeParticle Holistic Healing, or YoungGaMuDo Workshop. Through intensive energy cleaning and circulation, the blocked meridians of your body will open, and its refreshed cells will shout, “Ah, shiwonhada!”
This season, “spring clean” the energy of your body, the home of your spirit!
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