Body & brain yoga - More Energy, Better Life!

Find a Class

Centreville

We are located in same shopping center with Wachovia, Grand Mart, Party Depot,Five Guys.



Expel Cold Energy in Your Body02/24/2015

Can you feel it? It’s that beautiful warm energy, ever so slight at times, that heralds the change of seasons after a freezing winter. Daffodils and tulips are sprouting, and soft, light green leaves are poking out at the end of tree branches. Spring has come! 

Animals and plants in nature grow with the changing seasons. For humans, too, reading the flow of energy in nature and tuning in to that flow is natural. If we have been sleeping more during the longer nights of winter and moving less with the colder weather, then it’s time to end our hibernation and stretch our limbs. 

Spring cleaning at home is important, but cleaning the energy of your body is even more so, because the cold energy of winter is stuck in your body. Cold energy readily accumulates, especially in your joints and organs, and that includes your hips, knees, ankles, shoulders, lungs, and kidneys. Cold energy blockages keep warm energy from circulating to those places and hinders energy circulation throughout the body. For example, six meridians flow in your legs. When cold energy builds up in your knees, warm energy from your dahnjon has trouble circulating all the way to your toes, causing your legs to be cold and stiff. 

Here are some Dahn Yoga methods for driving out cold energy. 

Shake Out Cold Energy: You can shake out stagnant, cold energy through Brain Wave Vibration. It is important to shake your arms and legs more as you imagine cold energy leaving those places; this is because your hands and feet are the exits through which the cold energy departs. After doing Brain Wave Vibration, if you adopt postures like Jungchoong Breathing or Sleeping Tiger, you will be able to gather warm energy in your dahnjon and to feel the cold energy leaving through your fingers and toes. 

Release Cold Energy from Your Joints: It’s difficult to drive out the cold energy stuck in your joints using only ordinary yoga exercises that stretch your muscles. The unique advantage of Dahn Yoga is that, in addition to stretching, it includes joint-rotating movements that drive stagnant energy out of the joints. In particular, the Eighteen Joint Exercise, a DahnMuDo warm-up exercise, is made up of movements that relax major joints. 

Take Time Out for Deeper Energy Cleaning: When spring comes, people set aside time to clean every nook and cranny of their houses. Similarly, why not make a special plan for removing the cold energy that has built up in your body over winter? The regular one-hour Dahn Yoga Classes are good, but try taking a workshop designed with the goal of purifying and circulating your body’s energy over a longer time. I suggest a LifeParticle Workshop, LifeParticle Holistic Healing, or YoungGaMuDo Workshop. Through intensive energy cleaning and circulation, the blocked meridians of your body will open, and its refreshed cells will shout, “Ah, shiwonhada!” 

This season, “spring clean” the energy of your body, the home of your spirit! 



703-266-5363

HOURS

Mon to Fri9:00 AM ~ 9:30 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

5963 Centreville Crest Lane
Centreville, VA 20121



centreville@bodynbrain.com

Success Stories

Share your experience
  • I was overwhelmed with anxiety and knew I needed guidance to get back on a path to peace and happiness.

    read more
  • I have not only decreased by stress level, but have also significantly reduced my foot and hip pain.

    read more
  • Within 3 months I could get up from the floor with ease and without fear of falling. It is a life changing experience.

    read more
  • Whether you are looking for a journey inside yourself or to simply release stress and tension, the opportunity is there.

    read more
  • As a 2+ year survivor of breast cancer I entered the studio timid and tight. I am now stronger. The best is the healing of my soul.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER Centreville



ADDRESS

5963 Centreville Crest Lane
Centreville, VA 20121



PHONE

(703) 266-5363



HOURS

Mon to Fri9:00 AM ~ 9:30 PM

Sat9:00 AM ~ 1:00 PM

close

PRICING

Membership Price Details
One Regular Class 20
Intro
1-on-1 Introductory Session 29
Membership
1 Month Unlimited $140
3 Month Unlimited $350
6 Month Unlimited $650
1 Year Unlimited $1190
Class Packages
10 Classes $160
20 Classes $290
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Qigong09:30-10:30Yoga and Qigong:Combination of Yoga and Kigong
Energy Movement09:30-10:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Yoga for Kids04:30-05:15Yoga for Kids:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
Basic Yoga03:00-04:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Qigong07:30-08:30Yoga and Qigong:Combination of Yoga and Kigong
Yoga and Qigong06:00-07:00Yoga and Qigong:Combination of Yoga and Kigong
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close