Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Centreville

We are located in same shopping center with Wachovia, Grand Mart, Party Depot,Five Guys.



Manage your Stress with Body and Brain Yoga!07/23/2014

Did You Know That Someone Else’s Stress Can Be Bad for Your Health?

Your health is affected by stress. This is not news. But did you know that your health is also affected by other people’s stress? Yes, there is such a thing as 
“Second-Hand Stress.”  Don’t worry, Body and Brain Yoga can help! 

The concept of Second-Hand Stress is not so surprising when you experience Body and Brain Yoga and learn its energy principles. “Energy” is everywhere; it is in everything and everyone. There is a level of connection, where people or things can influence each other. The nature of energy is movement, so keeping energy flowing is the way to keep the connections healthy.

First, yoga classes help you learn to accept and work with the energy connection between your mind and body. This leads to awareness that will allow you to change your physical and mental reactions to people and situations you encounter. We call this “managing” energy.

Want to learn more? Schedule an appointment to visit our center for an Individual Introductory Session and talk to, Yun, our studio's manager and head instructor.


703-266-5363

HOURS

Mon to Fri9:00 AM ~ 9:30 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

5963 Centreville Crest Lane
Centreville, VA 20121



centreville@bodynbrain.com

Success Stories

Share your experience
  • When I joined, I was, for many reasons, overwhelmed with anxiety and knew I needed guidance to get back on a path to peace and happiness.

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  • I have not only decreased by stress level, but have also significantly reduced my foot and hip pain.

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  • Within 3 months I could get up from the floor with ease and without fear of falling. It is a life changing experience.

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  • Whether you are looking for a journey inside yourself or to simply release stress and tension, the opportunity is there.

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  • As a 2+ year survivor of breast cancer I entered the studio timid and tight. I am now stronger. The best is the healing of my soul.

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Here We Are!

CENTER Centreville



ADDRESS

5963 Centreville Crest Lane
Centreville, VA 20121



PHONE

(703) 266-5363



HOURS

Mon to Fri9:00 AM ~ 9:30 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Registration Fee: $30

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

3 times a week

$144

 

10% off new membership(Regularly $160)

3 Month

Unlimited

$351

 

10% off new membership(Regularly $390)

6 Month

Unlimited

$552

 

20% off new membership(Regularly $690)

1 Year

Unlimited

$1032

 

20% off new membership(Regularly $1290)

10 Classes

$162

 

10% off new membership(Regularly $180)

20 Classes

$297

 

10% off new membership(Regularly $330)

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:30-10:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
DY11:00-12:00DY:
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
DY07:30-08:30DY:
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
DY07:30-08:30DY:
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
DY07:30-08:30DY:
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