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Back and Knee Pain Gone! Amazing Posture!
Kenneth Tong, Clark center, IL, VA

n high school I was very timid and had a tendency to carry a heavy backpack. Over time I began walking with a hunch in my back, with caused a lot of pain along my upper and lower spine. My knees would also feel painful and made lots of cracking sounds. Then 6 years ago I can across Body N Brain and started taking the tai-chi classes. Wow, what a change during my first class!. I felt how stiff my whole body had become and how much effort it took to move different joints and muscles. The joint exercises brought my awareness back to my knees and the deep stretching really helped to open up tension in my spine. Every stretch even the simplest movements made me sweat from head to toe. Now I no longer have a hunch! My upper and lower back pain has lessened dramatically. Also my knees have become more flexible, stronger, and are pain-free! Body N Brain has given me tools to create new habits in my life. I highly recommend Dahn Yoga for any one who wants to experience a more happy and open bod Read full story

I have discovered inner peace and hope (living with Brain tumor)
Yu-hui Huang, Clark center, IL, VA

The Body & Brain Center has helped me more than I could have ever imagined prior to joining. I stumbled upon the Body & Brain Center four months ago when I was under a lot of stress and confusion about life. I was diagnosed with a brain tumor earlier that year which has brought on an immense amount of fear and anxiety. However, after having been a member of Body & Brain Center, I have discovered a sense of inner peace and hope, empowering me to face the world and love those around me like never before. My doctors even informed me at my most recent checkup that my tumor growth has slowed. I am incredibly grateful to the instructors at the Body & Brain Center for their compassion and dedication to all their members. Read full story

7 Ibs natural weight loss & much more
Julia Chung, Clark center, IL, VA

I was frustrated with myself and suffering from low energy and chronic stress. This changed when I checked out a meditation circle class at Clark Body N Brain Center. Initially I was looking for a sitting still with legs crossed type of the meditation practice, while very quickly I found it is much more than a sitting meditation. The deep stretching, breathing and relaxation exercises opened my joints, improved my energy circulation and brought my attention back to my body. Brain Wave Vibration quietens my busy mind, helps me to focus inward and becoming an observer of my body. Classes at Clark Body N Brain Center are fun, lighthearted and informative. There are often laughter and humorous comments in classes, unlike some other serious yoga practices. We are asked to smile when doing deep stretching, which helps our upper bodies to relax and to release tension. It has been 4 months since I joined Clark Body N Brain Center as a member. I have naturally lost 7 lbs without any dieting, s Read full story

I have hope now!!!(Brain Tumor)
Yu-Hui , Clark center, IL, VA

The Body & Brain Center has helped me more than I could have ever imagined prior to joining. I stumbled upon the Body & Brain Center four months ago when I was under a lot of stress and confusion about life. I was diagnosed with a brain tumor earlier that year which has brought on an immense amount of fear and anxiety. However, after having been a member of Body & Brain Center, I have discovered a sense of inner peace and hope, empowering me to face the world and love those around me like never before. My doctors even informed me at my most recent checkup that my tumor growth has slowed. I am incredibly grateful to the instructors at the Body & Brain Center for their compassion and dedication to all their members. Read full story

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