Body & brain yoga - More Energy, Better Life!

Find a Class

Dahn Yoga:Clark



New Year's Resolution Special Package for New Members01/12/2014

Experience the difference you can make in your life for your health and happiness in 2014.


The New Year's Resolution Special Package includes:

1 Year Membership

Initial Awakening Workshop I

1 Private Session


All new members who sign up for the New Year's

Resolution Special Package,

receive over $400 off. 


"The deep breathing that's central to Dahn Yoga expands the diaphragm and the lungs' air pockets, which helps invoke the relaxation response. That's one reason this practice can reduce stress and mental tension and may even help you deal with anxiety and depression."

~ Jessica Matthews, American Council on Exercise.



773-755-9566

HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

2732 N. Clark St
Chicago, IL 60614



Clark@bodynbrain.com

Success Stories

Share your experience
  • My upper and lower back pain has lessened dramatically. Also my knees have become more flexible, stronger, and are pain free!

    read more
  • At my most recent checkup that my brain tumor growth has slowed.

    read more
  • Deep stretching, breathing and relaxation opened my joints and increased my energy. I also lost 7 lbs naturally.

    read more
  • I had a lot of stress and confusion. My doctors new tell me my tumor growth has slowed.

    read more
  • After 6 weeks a coworker said my posture was so good, with my shoulders back and straight. Then another said I looked less tired.

    read more
  • There are exercises to deeply connect with your body, release tension, and expand the flow of energy.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER Clark



ADDRESS

2732 N. Clark St
Chicago, IL 60614



PHONE

(773) 755-9566



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

close

PRICING

Registration Fee: $30

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

3 times a week

$150

 

Includes 1 personal customized care & breathing evaluation per week **Customized Care is a 1 on 1 session with our trained instructor **

3 Month

3 times a week

$360

 

Includes 1 personal customized care & breathing evaluation per week **Customized Care is a 1 on 1 session with our trained instructor **

6 Month

3 times a week

$620

 

Includes 1 personal customized care & breathing evaluation per week **Customized Care is a 1 on 1 session with our trained instructor **

1 Year

3 times a week

$1190

 

Includes 1 personal customized care & breathing evaluation per week **Customized Care is a 1 on 1 session with our trained instructor **

2 Year

Unlimited

$2200

 

After the first two years receive 70% off of membershiops for the remainder of your life. Example-the next two years would cost $660 or $417 a year

10 Classes

$150

 

20 Classes

$250

 

Private Session

Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.

close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:30-10:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:30-10:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:30-07:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close