Cottonwood



Invitation to Healthier Together: Immunity Boost08/01/2015





Cottonwood Body & Brain presents HEALTHIER TOGETHER, a national wellness campaign that highlights a specific health issue and provides holistic solutions through an informative and dynamic workshop series. 

Join us on 
AUG 8th, at 10am for a workshop event featuring this month's topic: Immunity Boost. We will discuss principles and exercises to boost your immune system as well as tips to incorporate the Solar Body Method for your health, happiness, and peace. The event is FREE, so bring family and friends!

If you have any questions contact us 
cottonwood@BodynBrain.com or (505)792-5111.

Thank you, and see you there!


Calendar

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  • Saturday

    8/8

    10:00AM - 11:30AM

    Free Workshop about Immunity Boost

    Venue : Body & Brain yoga nomal Center
    Cottonwood Body & Brain presents HEALTHIER TOGETHER, a national wellness campaign that highlights a specific health issue and provides holistic solutions through an informative and dynamic workshop series. Join us on AUG 8th, at 10am for a workshop event featuring this month's topic: Immunity Boost. We will discuss principles and exercises to boost your immune system as well as tips to incorporate the Solar Body Method for your health, happiness, and peace. The event is FREE, so bring family and friends! Please Call to get your spot. (505)792-5111. Thank you, and see you there!

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  • Sunday

    8/9

    08:00 AM - 08:00 PM

    Finding True Self

    Venue : Body & Brain yoga Albuquerque Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Saturday

    8/22

    01:00 PM - 06:00 PM

    Initial Awakening Sign UP

    Venue : Body & Brain yoga Albuquerque Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Body & Brain Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Body & Brain Yoga practice.

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  • Sunday

    9/13

    8:00AM - 8:00PM

    "Finding True Self" Workshop @ Albuquerque center

    Venue : Body & Brain yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgement, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships. Place: Albuquerque center Ask more information, please call to 505 792 5111

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  • Saturday

    9/26

    1:00PM - 6:00PM

    Initial Awakening

    Venue : Body & Brain yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call for more information, or to register for the program. 505-792-5111. Course fee: $90 Place: Albuquerque center

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  • Sunday

    10/11

    8:00AM - 8:00PM

    "Finding True Self" Workshop @ Albuquerque center

    Venue : Body & Brain yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgement, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships. Place: Albuquerque center Ask more information, please call to 505 792 5111

    Expand
  • Saturday

    10/24

    1:00PM - 6:00PM

    Initial Awakening Workshop

    Venue : Body & Brain yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call for more information, or to register for the program. 505-792-5111. Course fee: $90 Place: Albuquerque center

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Online Special Pricing
505-792-5111

HOURS

Mon8:00 AM ~ 9:00 PM

Tue8:00 AM ~ 9:00 PM

Wed8:00 AM ~ 9:00 PM

Thu8:00 AM ~ 9:00 PM

Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM


ADDRESS

1644 Alameda Blvd. NW
Albuquerque, NM 87114



Cottonwood@bodynbrain.com

Special Offers

50% OFF on Private Intro Session!!!
Private Introductory Session is one of the best way to start your Yoga or TaiChi class.You will check your basic condition and try out what we are doing here (Yoga stretching, Core strengthening, Energy breathing and Meditation). Through this you will see how these classes work for you. And depending on what you like, you can make your own plan to progress your self. Please call 505-792-5111 to make an appointment. Expires 8/15/2015

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Here We Are!

CENTER Cottonwood



ADDRESS

1644 Alameda Blvd. NW
Albuquerque, NM 87114



PHONE

(505) 792-5111



HOURS

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 3 times a week $160
3 Month 3 times a week $420
6 Month 3 times a week $750
1 Year 3 times a week $1290
2 Year Unlimited $2200 *Premium long term membership* After 2 years you can renew any membership for 50% OFF!
3 Year Unlimited $3200 *Premium long term membership* After 3 years you can renew any membership for 70% OFF!
Class Packages
20 Classes $300 Valid for 6 months
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. Packages can be purchased by 5, 10, or 20 sessions.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Tai Chi07:00-08:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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