Cottonwood



Invitation to Healthier Together : Digestive Health04/03/2015






Cottonwood Body & Brain center is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on
 April 25th, 1:30 pm~3:30 pm for our special workshop on Brain Health and Stress-Free Living.
The event is 
FREE, so bring a friend!

If you have any questions contact us
 cottonwood@bodynbrain.com or 505 792 5111.


Calendar

See all
  • Sunday

    4/19

    12:00PM - 5:00PM

    Initial Awakening Workshop

    Venue : Body & Brain yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call for more information, or to register for the program. 505-792-5111. Course fee: $90 Place: Albuquerque center

    Expand
  • Thursday

    4/23

    7:00PM - 9:00PM

    Beginners Education

    Venue : Body & Brain yoga nomal Center
    If you are a new member to Dahn Yoga please come to this session. We will go over the elements of regular class and the principles behind Dahn Yoga. Please reserve your spot. Open to public. Fee:free Place: Cottonwood Body&Brain center If you have any questions contact us cottonwood@bodynbrain.com or 505 792 5111.

    Expand
  • Saturday

    4/25

    1:30PM - 3:30PM

    Healthier Together : Digestive Health Open Class

    Venue : Body & Brain yoga nomal Center
    Cottonwood Body & Brain center is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health. Join us on April 25th, 1:30 pm~3:30 pm for our special workshop on Brain Health and Stress-Free Living. The event is FREE, so bring a friend! If you have any questions contact us cottonwood@bodynbrain.com or 505 792 5111.

    Expand
  • Saturday

    4/25

    9:00AM - 5:00PM

    Brain Education Teaching Workshop

    Venue : Body & Brain yoga nomal Center
    April 25th, 9am~5pm at Albuquerque center. This workshop introduces educators to Brain Education for Enhanced Learning, a program designed to help students maximize their brain's fullest capabilities. During this 14-hour experiential workshop, participants are exposed to the basic fundamentals of Brain Education while learning how to incorporate this fun and revolutionary program into their classroom. Open to all. Price $195 Please call to 505 792 2211 or e mail to cottonwood@bodynbrain.com

    Expand
  • Sunday

    4/26

    10:00AM - 11:00AM

    OPEN CLASS

    Venue : Body & Brain yoga nomal Center
    Take 1 a trial class FREE. Members please invite a friend or family member. For first time visitors only.

    Expand
close

Here We Are!

CENTER Cottonwood



ADDRESS

1644 Alameda Blvd. NW
Albuquerque, NM 87114



PHONE

(505) 792-5111



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

close

PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 3 times a week $150
3 Month 3 times a week $390
6 Month 3 times a week $690
1 Year 3 times a week $1190
Class Packages
10 Classes $160 Valid for 3 months
20 Classes $280 Valid for 6 months
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. Packages can be purchased by 5, 10, or 20 sessions.
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
close