Body & brain yoga - More Energy, Better Life!

Find a Class

Dahn Yoga:Garden Grove



Vitality, Flexibility and More with Plate Balancing Exercise10/02/2014

Vitality, Flexibility and More with Plate Balancing Exercise



If you are feeling stiff or lethargic a little stretching can make a big difference. Usually when you stretch, you stretch in straight lines. But have you noticed that the body is not really made up of straight lines? You can get a better stretch if you are using the natural curves and rotational patterns of the body. We have an exercise that will help you do that. It’s called the Plate Balancing Exercise. We call it that because the exercise involves the rotation of an open palm facing up, as if balancing a plate on your hand and keeping it from dropping. 
You rotate your hand in a big infinity loop, around your side and over your head. 

With this one exercise you can improve flexibility all over your body, as movements in the shoulders, spine and hips are integrated with gentle movement of the wrists, elbows and knees. If you keep at it, you can work up a sweat and maybe even burn some fat. Try it for just ten minutes and feel the difference! Learn more 
here.


You can try it out in person at one of our Open Classes. Our next Open Classes are scheduled for:

Class Date & Time                           Location
[Tuesday, October 6th at 6:00 PM          Garden Grove Bodynbrain Yoga Center]



Calendar

See all
  • Tuesday

    10/21

    9:30AM - 11:00AM

    Gae Hyul Training . 9:30am class and 6pm class

    Venue : Dahn Yoga nomal Center
    Gae means : opening or healing // Hyul means : Accupressure points. This special class open for all level of members. Member who wants to feel Ki energy as well.

    Expand
  • Tuesday

    10/28

    10:30AM - 11:30PM

    New Member Education

    Venue : Dahn Yoga nomal Center
    learn Dahn Yoga Basic principles : water up , fire down : mind to matter : phisycal health belong to spiratual health Sharing about :Dahn yoga experience from others. :healing story

    Expand
714-537-3499

HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 1:00 PM


ADDRESS

10015 Garden Grove Blvd
Garden Grove, CA 92844



GardenGrove@bodynbrain.com

Success Stories

Share your experience
  • I can stretch more to open blockages and release stagnant energy where healing takes place.

    read more
  • In only 5 months, I learned how to heal myself.

    read more
  • I lost 10 lbs and stopped smoking with brain wave vibration meditation. It fills me with peace and happiness.

    read more
  • After 2 years I'm back and in 3 months my body is better and mind more stable. I feel happy and peaceful.

    read more
  • I was not able to sleep through the night because I'd wake up several times to use the bathroom.

    read more
  • My chronic shoulder pain was completely gone.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER Garden Grove



ADDRESS

10015 Garden Grove Blvd
Garden Grove, CA 92844



PHONE

(714) 537-3499



HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 1:00 PM

close

PRICING

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

$160

 

This is trail membership. So that you can upgrade within month.

3 Month

$420

 

Breathing evaluation (2x/month for remaining months) Private teaching (1x/month) $140/month

6 Month

$745

 

Breathing evaluation (2x/month for remaining months) Private teaching (1x/month) $131/month

1 Year

$1290

 

Breathing evaluation (2x/month for remaining months) Private teaching (1x/month) $118/month

Private Session

Private Session We work with you one-on-one to create a customized program that meets your individual needs and personal goals. We will help you identify limiting habits and share tools and techniques for actualizing concrete changes so you actively improve your well-being and quality of life.

close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Energy Movement06:00-07:05Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement08:00-09:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga06:00-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
close