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Dahn Yoga:Irvine



Our Yoga Class is About More Than Fitness10/22/2014

Our Yoga Class is About More Than Fitness


Everyone who goes to a yoga class expects to do some physical activity, but they will be surprise to find that it is more than a fitness session. Being “present” with the body can be a novel experience for those who live each day with their mind on one thing and their body doing something completely different. This disconnection between body and mind can be stressful and contribute to physical discomfort. This need not be so. Yoga helps to reconnect mind and body, and thus bring some relief of tension and stress. Dahn Yoga takes it a step further by teaching sensitivity to energy. This is an awareness that activates and intensifies the mind body connection.

One of Dahn Yoga’s key energy principles emphasizes the relationship between the mind and energy. Shim Ki Hyul Jung is a Korean phrase that means “Where the mind goes, energy follows.” It starts with learning to focus your mind on your lower abdomen during a class. This makes each exercise more effective. But it also u room for you to be conscious of how your body feels. This is important, as many studies have show that what you think about your body can contribute to its healing.






Calendar

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  • Friday

    10/24

    10:00AM - 6:00PM

    Chakra Vibration 3

    Venue : Dahn Yoga nomal Center
    Chakra Vibration - 10:00am,and 6:15pm Classes -Experience Chakra Vibration. Your body will feel energized and alive. It is a great experience.

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  • Tuesday

    10/28

    10:00AM - 6:00PM

    Wooden Pillow Healing Class

    Venue : Dahn Yoga nomal Center
    With Wooden Pillow,release your tension from your neck,shoulder and internal organs.Feel so relaxed!~

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  • Wednesday

    10/29

    10:00AM - 6:00PM

    Focus of the Day - "D E E P" Stretching!

    Venue : Dahn Yoga nomal Center
    Deep Stretching is the focus of day.

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  • Tuesday

    11/4

    10:00AM - 7:30PM

    Awaken your power !!!

    Venue : Dahn Yoga nomal Center
    :) Increased flexibility & strength :) Improved focus and concentration :) Increased peace of mind :) Increased self-confidence

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714-669-8330

HOURS

Mon to Fri8:30 AM ~ 8:30 PM

Sat8:30 AM ~ 1:00 PM


ADDRESS

4940 Irvine Blvd. Suite 109
Irvine, CA 92620



Irvine@bodynbrain.com

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Here We Are!

CENTER Irvine



ADDRESS

4940 Irvine Blvd. Suite 109
Irvine, CA 92620



PHONE

(714) 669-8330



HOURS

Mon to Fri8:30 AM ~ 8:30 PM

Sat8:30 AM ~ 1:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

3 times a week

$150

 

Includes 1 times of customized care & breathing evaluation to check the progress of your training.

3 Month

3 times a week

$420

 

Includes 2 times of customized care & breathing evaluation to check the progress of your training.

6 Month

3 times a week

$790

 

Includes 3 times of customized care & breathing evaluation to check the progress of your training.

1 Year

Unlimited

$1420

 

Includes 6 times of customized care & breathing evaluation to check the progress of your training.

3 Year

Unlimited

$3000

 

$83/mo. Receive discount benefits on selected workshop and programs. If you wish to maintain your membership after 3 years, annual membership renewal option is available at 80% discounted price.

10 Classes

$185

 

good to use within 100days

Private Session

Private Session We work with you one-on-one to create a customized program that meets your individual needs and personal goals. We will help you identify limiting habits and share tools and techniques for actualizing concrete changes so you actively improve your well-being and quality of life.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:30-10:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening11:00-12:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class10:30-11:30Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
PowerBrain Classes01:00-02:00PowerBrain Classes:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:15-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:15-07:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:15-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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