Body & brain yoga - More Energy, Better Life!

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Irvine



season for change12/10/2014

Join in December
and Receive 1-Month Free!*
*Please call or stop by for full details!

Build Core Strength and More with Dahn Yoga’s Exercises!
11/14/14

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.

For a deeper experience, try it for yourself in one of our free classes.

Next open class:
Saturday, December 13th, 2014 10am-11:15am
(Please call to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

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  • Saturday

    12/20

    2:00PM - 5:00PM

    Post ShimSung Training at Cerritos Center

    Venue : Dahn Yoga nomal Center
    Post ShimSung Training will be held at Cerritos Center.

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  • Tuesday

    12/23

    10:00AM - 7:00PM

    Wooden Pillow Healing Class

    Venue : Dahn Yoga nomal Center
    With Wooden Pillow,release your tension from your neck,shoulder and internal organs.Feel so relaxed!~

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714-669-8330

HOURS

Mon to Fri8:30 AM ~ 8:30 PM

Sat8:30 AM ~ 1:00 PM


ADDRESS

4940 Irvine Blvd. Suite 109
Irvine, CA 92620



Irvine@bodynbrain.com

Success Stories

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  • This is my energy gas station and the best tool for my stress management.

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  • It helped with my breathing problem, and it is definitely the most effective way to release stress.

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  • I came 2 years after having a stroke and struggling with daily nausea, headaches, trouble sleeping and bad concentration.

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  • I have had a serious stomach ache for years. Practicing Dahn Yoga daily, I noticed that the pain was lessening each day.

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  • After four months I feel more energized, I have lost 47 pounds and I feel my inner life is healthier.

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Here We Are!

CENTER Irvine



ADDRESS

4940 Irvine Blvd. Suite 109
Irvine, CA 92620



PHONE

(714) 669-8330



HOURS

Mon to Fri8:30 AM ~ 8:30 PM

Sat8:30 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration 40
One Regular Class 20
Intro
1-on-1 Introductory Session 30
Membership
1 Month 3 times a week $150 Includes 1 times of customized care & breathing evaluation to check the progress of your training.
3 Month 3 times a week $420 Includes 2 times of customized care & breathing evaluation to check the progress of your training.
6 Month 3 times a week $790 Includes 3 times of customized care & breathing evaluation to check the progress of your training.
1 Year Unlimited $1420 Includes 6 times of customized care & breathing evaluation to check the progress of your training.
3 Year Unlimited $3000 $83/mo. Receive discount benefits on selected workshop and programs. If you wish to maintain your membership after 3 years, annual membership renewal option is available at 80% discounted price.
Class Packages
10 Classes $185 good to use within 100days
Private Session
Private Session We work with you one-on-one to create a customized program that meets your individual needs and personal goals. We will help you identify limiting habits and share tools and techniques for actualizing concrete changes so you actively improve your well-being and quality of life.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:30-10:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening11:00-12:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class10:30-11:30Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
PowerBrain Classes01:00-02:00PowerBrain Classes:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:15-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:15-07:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:15-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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