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Dahn Yoga:Irvine



Yoga and Stress Reduction on the Go: Neck Rotation Exercise10/15/2014

Yoga and Stress Reduction on the Go: Neck Rotation Exercise




You may well know that yoga is a good way to reduce stress and tension in your life. Did you know that there are many exercises you can do on your own, even in your work environment? One simple technique used in Dahn Yoga classes is Neck Rotation. This is especially useful if you spend a lot of time sitting in front of a computer screen. When combined with focused breathing, the simple turn of your neck can help you feel tension free. Read here for directions on how to do it.






714-669-8330

HOURS

Mon to Fri8:30 AM ~ 8:30 PM

Sat8:30 AM ~ 1:00 PM


ADDRESS

4940 Irvine Blvd. Suite 109
Irvine, CA 92620



Irvine@bodynbrain.com

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ADDRESS

4940 Irvine Blvd. Suite 109
Irvine, CA 92620



PHONE

(714) 669-8330



HOURS

Mon to Fri8:30 AM ~ 8:30 PM

Sat8:30 AM ~ 1:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

3 times a week

$150

 

Includes 1 times of customized care & breathing evaluation to check the progress of your training.

3 Month

3 times a week

$420

 

Includes 2 times of customized care & breathing evaluation to check the progress of your training.

6 Month

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$790

 

Includes 3 times of customized care & breathing evaluation to check the progress of your training.

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Includes 6 times of customized care & breathing evaluation to check the progress of your training.

3 Year

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$3000

 

$83/mo. Receive discount benefits on selected workshop and programs. If you wish to maintain your membership after 3 years, annual membership renewal option is available at 80% discounted price.

10 Classes

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good to use within 100days

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:30-10:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening11:00-12:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class10:30-11:30Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
PowerBrain Classes01:00-02:00PowerBrain Classes:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:15-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:15-07:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:15-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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