Body & brain yoga - More Energy, Better Life!

Find a Class

Irvine



Warming up for the New Year01/07/2015

Happy New Year! If you are like most people, you have made some resolution to yourself about improving your health or getting into better shape. Since getting started is often the hardest part of keeping a resolution, we will help you out by letting you know how easy it can be. Taking charge of your health does not have to involve a lot of equipment or even a lot of time. Dahn Yoga has many exercises and techniques that are simple and effective. Most importantly, they can be done anywhere.

How does it work? Well, Dahn Yoga exercises are designed to stimulate the body’s energy system, similar to the effects of acupuncture and acupressure.You can do exercises that release tension around important energy points. This improves overall circulation and sense of well-being. Try these exercises for warmingup and beating off the winter chill.



Calendar

See all
  • Tuesday

    1/27

    10:00AM - 6:00PM

    Wooden Pillow Healing Class

    Venue : Dahn Yoga nomal Center
    With Wooden Pillow,release your tension from your neck,shoulder and internal organs.Feel so relaxed!~

    Expand
  • Saturday -
    2/14

    Sunday
    2/15

    -

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Cerritos Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships

    Expand
714-669-8330

HOURS

Mon to Fri8:30 AM ~ 8:30 PM

Sat8:30 AM ~ 1:00 PM


ADDRESS

4940 Irvine Blvd. Suite 109
Irvine, CA 92620



Irvine@bodynbrain.com

Success Stories

Share your experience
  • This is my energy gas station and the best tool for my stress management.

    read more
  • It helped with my breathing problem, and it is definitely the most effective way to release stress.

    read more
  • I joined when I left my position at corporate. I had breakthroughs with career and finances and created the job of my dreams.

    read more
  • I came 2 years after having a stroke and struggling with daily nausea, headaches, trouble sleeping and bad concentration.

    read more
  • I have had a serious stomach ache for years. Practicing Dahn Yoga daily, I noticed that the pain was lessening each day.

    read more
  • After four months I feel more energized, I have lost 47 pounds and I feel my inner life is healthier.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER Irvine



ADDRESS

4940 Irvine Blvd. Suite 109
Irvine, CA 92620



PHONE

(714) 669-8330



HOURS

Mon to Fri8:30 AM ~ 8:30 PM

Sat8:30 AM ~ 1:00 PM

close

PRICING

Membership Price Details
Registration 40
One Regular Class 20
Intro
1-on-1 Introductory Session 30
Membership
1 Month 3 times a week $150 Includes 1 times of customized care & breathing evaluation to check the progress of your training.
3 Month 3 times a week $420 Includes 2 times of customized care & breathing evaluation to check the progress of your training.
6 Month 3 times a week $790 Includes 3 times of customized care & breathing evaluation to check the progress of your training.
1 Year Unlimited $1420 Includes 6 times of customized care & breathing evaluation to check the progress of your training.
3 Year Unlimited $3000 $83/mo. Receive discount benefits on selected workshop and programs. If you wish to maintain your membership after 3 years, annual membership renewal option is available at 80% discounted price.
Class Packages
10 Classes $185 good to use within 100days
Private Session
Private Session We work with you one-on-one to create a customized program that meets your individual needs and personal goals. We will help you identify limiting habits and share tools and techniques for actualizing concrete changes so you actively improve your well-being and quality of life.
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:30-10:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening11:00-12:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class10:30-11:30Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
PowerBrain Classes01:00-02:00PowerBrain Classes:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:15-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:15-07:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:15-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close