Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Irvine



Every Part of Your Body is Important with Energy Yoga08/12/2014

Every Part of Your Body is Important with Energy Yoga

If you haven’t heard it already, at some point you will hear that yoga is more than physical exercise. It is training for the mind and body working together. This is especially true in Dahn Yoga, which emphasizes energy--which connects mind and body. Once you start learning about energy, you will think about your body differently. This can mean positive changes to the way you experience being in your body.

Thinking and feeling differently about your body can lead to many personal breakthroughs. For some people these are related to their physical health, for others it may be emotional breakthroughs. Either way, learning about the energy connection between mind and body can help you feel better. This connection can show you how every part of your body is important.

You can start to explore the energy connection with this
article about the wrist. Find out a little bit about energy, the meridian system and exercises for the wrist. Take this opportunity to feel better!




Calendar

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  • Saturday

    8/23

    2:00PM - 5:00PM

    Post ShimSung Training at Cerritos Center

    Venue : Dahn Yoga nomal Center
    Post ShimSung Training will be held at Cerritos Center.

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  • Tuesday

    8/26

    10:00AM - 6:00PM

    Wooden Pillow Healing Class

    Venue : Dahn Yoga nomal Center
    With Wooden Pillow,release your tension from your neck,shoulder and internal organs.Feel so relaxed!~

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  • Wednesday

    8/27

    10:00AM - 6:00PM

    Focus of the Day - "D E E P" Stretching!

    Venue : Dahn Yoga nomal Center
    Deep Stretching is the focus of day.

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  • Thursday

    8/28

    10:00AM - 7:30PM

    Awaken your power !!!

    Venue : Dahn Yoga nomal Center
    :) Increased flexibility & strength :) Improved focus and concentration :) Increased peace of mind :) Increased self-confidence

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  • Friday

    8/29

    10:00AM - 6:00PM

    Chakra Vibration 3

    Venue : Dahn Yoga nomal Center
    Chakra Vibration - 10:00am,and 6:15pm Classes -Experience Chakra Vibration. Your body will feel energized and alive. It is a great experience.

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714-669-8330

HOURS

Mon to Fri8:30 AM ~ 8:30 PM

Sat8:30 AM ~ 1:00 PM


ADDRESS

4940 Irvine Blvd. Suite 109
Irvine, CA 92620



Irvine@bodynbrain.com

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  • I came 2 years after having a stroke and struggling with daily nausea, headaches, trouble sleeping and bad concentration.

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  • I have had a serious stomach ache for years. Practicing Dahn Yoga daily, I noticed that the pain was lessening each day.

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  • After four months I feel more energized, I have lost 47 pounds and I feel my inner life is healthier.

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Here We Are!

CENTER Irvine



ADDRESS

4940 Irvine Blvd. Suite 109
Irvine, CA 92620



PHONE

(714) 669-8330



HOURS

Mon to Fri8:30 AM ~ 8:30 PM

Sat8:30 AM ~ 1:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

$150

 

Includes 1 times of customized care & breathing evaluation to check the progress of your training.

3 Month

$420

 

Includes 2 times of customized care & breathing evaluation to check the progress of your training.

6 Month

$790

 

Includes 3 times of customized care & breathing evaluation to check the progress of your training.

1 Year

Unlimited

$1420

 

Includes 6 times of customized care & breathing evaluation to check the progress of your training.

10 Classes

$185

 

good to use within 100days

Private Session

Private Session We work with you one-on-one to create a customized program that meets your individual needs and personal goals. We will help you identify limiting habits and share tools and techniques for actualizing concrete changes so you actively improve your well-being and quality of life.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:30-10:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening11:00-12:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class10:30-11:30Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
PowerBrain Classes01:00-02:00PowerBrain Classes:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:15-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:15-07:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:15-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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