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Dahn Yoga:Kew Gardens Hills



DAHN YOGA BENEFITS FOR YOUR HIPS08/01/2014


Dahn Yoga Benefits for Your Hips

Do you have trouble sitting in Half-Lotus posture? Do you have trouble just sitting on the floor? You may think that your age or cultural background mean that you will “never” be able to do it. Well, think again. It’s really an issue of hip flexibility.

Your hips may be a little stiff from lack of use. Most American adults spend the majority of each day sitting, and it is usually in couches or chairs. This type of sitting may not allow you to fully flex your hips. But this is something that you have the power to change.

Gaining hip flexibility is one of the small “quiet” benefits you get from Dahn Yoga class. It doesn’t make a big splash like weight loss, but it can similarly make a difference in our quality of life. There are many exercises that can help you release tension in your hips, but just sitting on the floor in class on a regular basis will increase your flexibility. Take your time and be kind to your body.



718-969-1932

HOURS

Mon to Fri10:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

Sun9:00 AM ~ 3:00 PM


ADDRESS

147-37 Charter Road
Kew Gardens Hills, NY 11435



KewGardensHills@bodynbrain.com

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Here We Are!

CENTER Kew Gardens Hills



ADDRESS

147-37 Charter Road
Kew Gardens Hills, NY 11435



PHONE

(718) 969-1932



HOURS

Mon to Fri10:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

Sun9:00 AM ~ 3:00 PM

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PRICING

Regular Membership


1 Month

Unlimited

$99

 

Online Special ($160 regular price)

3 Month


Unlimited

$160
$440

 

1x/weekly (2 extra class bonus included)
Beginner Package also includes; 1 Private Session and 1 Workshop (Initial Awakening)

Private Session

1:1 Attention; contents are tailored to your needs by a Certified Health Coach and Licensed Massage Therapist. Please call for more information.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:45-11:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class09:45-11:15Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga09:45-11:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:45-11:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:45-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:45-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga07:30-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:30-09:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga07:30-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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