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Dahn Yoga:Kew Gardens Hills



Stay Cool by Keeping Your Energy Balanced with Toe Tapping07/23/2014


Knowing something about energy can help you maintain your health. One important lesson you learn from Dahn Yoga classes is how little things can make a big difference in the quality of your life. You can keep yourself cool this Summer, if you add Toe Tapping to your routine.

The holistic principle Water Up, Fire Down is a variation on the Eastern philosophy of yin and yang. In nature, life flourishes when there is a balance between the two opposing energy elements: fire and water. Balance is created or maintained by the circulation of energy. When cool water energy moves upward and warm fire energy moves downward. This is also true of the human body.

According to this principle, the body is healthiest when cool water energy flows upward from the kidneys to cool off the head and warm fire energy flows down from the heart to the lower abdomen. Believe it or not, you can achieve this state with just a few minutes of tapping exercises. Toe Tapping is especially helpful for creating a cool head. The movement of the feet quickly brings warm energy down to the abdomen. But don't just take our word for it, try it for yourself!


718-969-1932

HOURS

Mon to Fri10:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

Sun9:00 AM ~ 3:00 PM


ADDRESS

147-37 Charter Road
Kew Gardens Hills, NY 11435



KewGardensHills@bodynbrain.com

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Here We Are!

CENTER Kew Gardens Hills



ADDRESS

147-37 Charter Road
Kew Gardens Hills, NY 11435



PHONE

(718) 969-1932



HOURS

Mon to Fri10:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

Sun9:00 AM ~ 3:00 PM

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PRICING

Regular Membership


1 Month

Unlimited

$99

 

Online Special ($160 regular price)

3 Month


Unlimited

$160
$440

 

1x/weekly (2 extra class bonus included)
Beginner Package also includes; 1 Private Session and 1 Workshop (Initial Awakening)

Private Session

1:1 Attention; contents are tailored to your needs by a Certified Health Coach and Licensed Massage Therapist. Please call for more information.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:45-11:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class09:45-11:15Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga09:45-11:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:45-11:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:45-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:45-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga07:30-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:30-09:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga07:30-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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