All About Body + Brain Holistic Fitness

The Body + Brain centers offer group and private classes to all ages in a variety of different class formats which include stretching, breathing, meditation, a healing form of martial arts, and an effective and unique style of training called Brain Wave Vibration. Click here to learn more about Brain Wave Vibration

Body + Brain Instructors/owners also offer one or two day health and wellness workshops. These workshops offer a blend of lecture, exercise and self-reflection to empower individuals to obtain a deeper understanding of themselves in order to reach their individual goals.

Our approach is brain-based, called Brain Education (BE), and anyone can become healthy, happy and peaceful through this systematic form of brain-based fitness.