How to start

Experience an individual session

The next step to start a Body + Brain Holistic Yoga program is to have a private introductory session. Based on your current health condition and main goals, you can choose among the variety of different brain-based programs that we offer.

The private introductory session includes:

Flexibility and balance
Breathing and energy flow
Back, neck and shoulder condition
Body/brain coordination
Balance of your body

Now it is time to move on to Step 3