Body & brain yoga - More Energy, Better Life!

Find a Class

Lynbrook

Off Merrick Road,accross Bruns`s funeral home



Build Core Strength and More with Dahn Yoga’s Exercises11/10/2014

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.
       For a deeper experience, try it for yourself in one of our free classes.

Class Date & Time Location
Saturday, November 22 &29 at 10:00 am                         BodynBrainCenter]
[Sunday, November 30th at 10:30 am                               29 Hempstead Ave, Lynbrook NY 11563
We kindly ask that you arrive 15 minutes before the beginning of class.


Calendar

See all
  • Saturday

    11/29

    10:00AM - 10:30AM

    OPEN CLASS

    Venue : Dahn Yoga nomal Center
    Yoga, Meditation, Breathing, Stretch your body calm your mind. Experience a free class. Call the center for notification. Phone # 516-612-3737

    Expand
  • Sunday

    11/30

    7:00PM - 8:30PM

    OPEN CLASS

    Venue : Dahn Yoga nomal Center
    Friends and family members are wellcome.Invite them so they can experience our basic practice: exercising, breathing, relaxation and meditation.

    Expand
  • Tuesday

    12/9

    9:00AM - 11:00AM

    Natural Healing Mini-Workshop (Free)

    Venue : Dahn Yoga Lynbrook Center
    Are you willing to believe that good health-physical, mental and spiritual- is natural and obtainable? This mini-workshop will help you explore basic natural healing concepts for a different perspective on how to make change in your life. You may learn something about your hidden potential and you will certainly feel different!

    Expand
  • Saturday -
    12/13

    Sunday
    12/14

    12:00PM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Bronx Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

    Expand
516-612-3737

HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 2:30 PM


ADDRESS

29 Hempstead Ave
Lynbrook, NY 11563



Lynbrook@bodynbrain.com

Special Offers

GIFT OF GRATITUDE
Giving thanks is so important that it deserves more than one day of celebration In celebrating Gratitude for the month of November, we are offering you a small GIFT of 20% discount on all memberships.
BLACK FRIDAY
Next Friday 11/28 bodynbrain center is having our annual BLACK FRIDAY EVENT. Any membership,private session,workshop are now 20% OFF. Take adventage of our discounts,registration is open from Sunday 11/23 to Friday 11/28 from 9AM to 9PM

Success Stories

Share your experience
  • My joints are looser, I can move my body with greater ease and have learned to breathe properly to relieve the stress.

    read more
  • After a whole day of work, you leave class feeling renewed and exhilarated.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER Lynbrook



ADDRESS

29 Hempstead Ave
Lynbrook, NY 11563



PHONE

(516) 612-3737



HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 2:30 PM

close

PRICING

Membership Price Details
Registration 20
One Regular Class 25
Intro
1-on-1 Introductory Session 25
Membership
1 Month Unlimited $180
3 Month 2 times a week
3 times a week
$300
$420
'Sensitize your brain' -Free Intro Session -Personalized exercises
sensitize your brain
6 Month Unlimited $750 'Change you habits'
1 Year Unlimited $1290 'Change your life' -Free Healing Session -50% off workshop (SS)
Private Session
Range from $ 150-200
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
IE10:00-11:15IE:
Tai-Chi09:00-10:15Tai-Chi:
DY10:00-11:15DY:
Tai-Chi09:00-10:15Tai-Chi:
VIB10:00-11:15VIB:
MER10:00-11:15MER:
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:00-06:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:00-08:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi07:00-08:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:00-06:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class05:00-06:15Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga07:00-08:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close