Body & brain yoga - More Energy, Better Life!

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Lynbrook

Off Merrick Road, across Bruns` Funeral Home



Healthier Together03/03/2015



       Hello Friends
 
Bodynbrain/Lynbrook Center/ Dahn Yoga is hosting an exciting Free

Workshop and Class series on the first Saturday of every month, 

where you can learn about holistic approaches to improving your health.

Join us on March 7, @:1:00pm to 3:00 pm for our special workshop on Brain Health and Stress-Free Living. The event is FREE, so bring a friend!

If you have any questions contact us: lynbrook@bodynbrain.com or call us 516-612-3737

Your friend at Dahn Yoga/Body & Brain


516-612-3737

HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 2:30 PM


ADDRESS

29 Hempstead Ave
Lynbrook, NY 11563



Lynbrook@bodynbrain.com

Success Stories

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  • To quiet the mind and participate in the meditation is such a pleasant and new experience.

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  • My joints are looser, I can move my body with greater ease and have learned to breathe properly to relieve the stress.

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  • After a whole day of work, you leave class feeling renewed and exhilarated.

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Here We Are!

CENTER Lynbrook



ADDRESS

29 Hempstead Ave
Lynbrook, NY 11563



PHONE

(516) 612-3737



HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 2:30 PM

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PRICING

Membership Price Details
Registration 20
One Regular Class 25
Intro
1-on-1 Introductory Session 25
Membership
1 Month Unlimited $180
3 Month 2 times a week
3 times a week
$300
$420
'Sensitize your brain' -Free Intro Session -Personalized exercises
sensitize your brain
6 Month Unlimited $750 'Change you habits'
1 Year Unlimited $1290 'Change your life' -Free Healing Session -50% off workshop (SS)
Private Session
Range from $ 150-200
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
IE10:00-11:15IE:
Tai-Chi09:00-10:15Tai-Chi:
DY10:00-11:15DY:
Tai-Chi09:00-10:15Tai-Chi:
VIB10:00-11:15VIB:
MER10:00-11:15MER:
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:00-06:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:00-08:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi07:00-08:15Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga05:00-06:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class05:00-06:15Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga07:00-08:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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