Body & brain yoga - More Energy, Better Life!

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Lynbrook

Off Merrick Road, across Bruns` Funeral Home



February is LOVE Month! Love yourself a little better~02/09/2015

Joint Rotation: An Effective Brain Sensitizing Exercise
2/07/15

Dahn Yoga classes incorporate several techniques to stimulate and guide the flow of energy, or ki, throughout the body. While many may not realize it, circulation has a great effect on the brain - after all, energy flow serves as the bridge that connects the mind and body. One of these techniques is the tao yin meridian exercise of joint rotation - a part of the first step of Brain Education System Training, brain sensitizing, which aims to arouse the senses, mind and body in order to encourage brain awareness.

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For a deeper experience, try it for yourself in one of our free classes.

Saturday, February 21st, 2015 10am-11:15am
Sunday, February 22nd, 2015 10:30am-11:30am
Saturday, February 28th, 2015 10am-11:15am

@ Lynbrook BodyNBrain Center
(Please call to reserve your space 516.612.3737)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

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  • Saturday

    2/28

    10:00AM - 11:30AM

    Open Class

    Venue : Dahn Yoga nomal Center
    Open class designs for you to come and experience self-healing.Stimulate your pressure points and release trapped energy for self-healing. If possible please give us a call an let us know to reserve a spot for you.

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516-612-3737

HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 2:30 PM


ADDRESS

29 Hempstead Ave
Lynbrook, NY 11563



Lynbrook@bodynbrain.com

Special Offers

Valentine`s Day
February Special 50% off Introductory Session plus one extra month for each month of membership. Please stop-by or call for full details.
INTRODUCTORY SESSION For Valentines Day
How do you start? With "Private Introductory Session" 50% OFF. To learn about our practice, identify your needs and organize options that suit you best. Please call 516-612-3737 to make an appointment.

Success Stories

Share your experience
  • My joints are looser, I can move my body with greater ease and have learned to breathe properly to relieve the stress.

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  • After a whole day of work, you leave class feeling renewed and exhilarated.

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Here We Are!

CENTER Lynbrook



ADDRESS

29 Hempstead Ave
Lynbrook, NY 11563



PHONE

(516) 612-3737



HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 2:30 PM

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PRICING

Membership Price Details
Registration 20
One Regular Class 25
Intro
1-on-1 Introductory Session 25
Membership
1 Month Unlimited $180
3 Month 2 times a week
3 times a week
$300
$420
'Sensitize your brain' -Free Intro Session -Personalized exercises
sensitize your brain
6 Month Unlimited $750 'Change you habits'
1 Year Unlimited $1290 'Change your life' -Free Healing Session -50% off workshop (SS)
Private Session
Range from $ 150-200
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
IE10:00-11:15IE:
Tai-Chi09:00-10:15Tai-Chi:
DY10:00-11:15DY:
Tai-Chi09:00-10:15Tai-Chi:
VIB10:00-11:15VIB:
MER10:00-11:15MER:
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:00-06:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:00-08:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi07:00-08:15Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga05:00-06:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class05:00-06:15Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga07:00-08:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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