Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Lynbrook

Off Merrick Road,accross Bruns`s funeral home



What is Energy? It's Something You Can Feel!07/16/2014



What is Energy? It's Something You Can Feel!

Dahn Yoga is "energy" yoga. It's all about energy. You will experience physical, mental and even emotional benefits. But it starts from energy. Learning to go with the flow of energy is the first step in creating balance in your life and crucial for holistic health. We teach a meditative practice that is included in almost every class. It's called JiGam. A good way to get to know energy, it is an exercise of feeling. Once you get immersed in the feeling of energy, you can begin to harness the potential of a healthier you.


Calendar

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  • Thursday

    8/21

    7:00PM - 8:30PM

    Special Class

    Venue : Dahn Yoga nomal Center
    Pressure point Opening(hands/palms) follow by meditation exercise(BOS)

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  • Saturday

    8/23

    2:00PM - 5:00PM

    Initial Awakening Workshop

    Venue : Dahn Yoga nomal Center
    Learn to bring your mind into your body by awakening sensation at your core. Mind, Body Connection,Be centered,Keep yourself calm & meditative

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  • Saturday

    8/23

    12:00PM - 1:30PM

    OPen Class

    Venue : Dahn Yoga nomal Center
    Body stretching, Relaxation, Meditation,experiencing energy sensation in your body and feel different.Give it a try.

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  • Sunday

    8/24

    10:30AM - 11:30AM

    OPen Class

    Venue : Dahn Yoga nomal Center
    Body stretching, relaxation, meditation, you can experience all and it`s free.Come and give it a try

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516-612-3737

HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 2:30 PM


ADDRESS

29 Hempstead Ave
Lynbrook, NY 11563



Lynbrook@bodynbrain.com

Special Offers

AUGUST PROMOTION
$99.00 Healing massage for 60min and make your body feels different and save $50.00.Call the center at 516-612-3737 for reservation
Treat yourself or a friend with a $99.00 1 Month unlimited classes(original price $150): exercise,stretching, relaxation meditation. Release tension,stress,and regain balance, 20% OFF of all membership. Call the center 516-612-3737(New Members only)

Success Stories

Share your experience
  • My joints are looser, I can move my body with greater ease and have learned to breathe properly to relieve the stress.

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  • After a whole day of work, you leave class feeling renewed and exhilarated.

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Here We Are!

CENTER Lynbrook



ADDRESS

29 Hempstead Ave
Lynbrook, NY 11563



PHONE

(516) 612-3737



HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 2:30 PM

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PRICING

Registration Fee: $20

One Regular Class: $25

Individual Introductory Session Fee: $25

Regular Membership


1 Month

Unlimited

$180

 

3 Month

2 times a week
3 times a week

$320
$420

 

'Sensitize your brain' -Free Intro Session -Personalized exercises
sensitize your brain

6 Month

Unlimited

$760

 

'Change you habits'

1 Year

Unlimited

$1290

 

'Change your life' -Free Healing Session -50% off workshop (SS)

Private Session

Range from $ 150-200

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
IE10:00-11:15IE:
Tai-Chi09:00-10:15Tai-Chi:
DY10:00-11:15DY:
Tai-Chi09:00-10:15Tai-Chi:
VIB10:00-11:15VIB:
MER10:00-11:15MER:
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:00-06:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:00-08:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi07:00-08:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:00-06:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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