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Dahn Yoga:Lynbrook

Off Merrick Road,accross Bruns`s funeral home



What is Yoga Really All About? The Essence of Yoga is Breathing09/01/2014

We e k l y  N e w s





What does “yoga” mean to you? Does it mean acertain type of commitment? Does it mean exercising in a class with otherpeople? Does it mean doing impossible things with your body? Well, these areall part of the truth of what yoga is. Yoga does involve commitment anddiscipline, and it involves people learning together through movement of thebody. But it is the relaxation within the discipline, the space between eachpersonal connection and the rest between each movement that makes it allmeaningful. This is the natural rhythm of breathing. The Earth breathes, ourbodies breathe and we all breathe together. Breathing is the cornerstone ofyoga practice and it is the element that has the greatest power to change yourlife.

Over the decades that Dahn Yoga has been in existence, many people have beenhealed just from breathing. Some people could barely move their bodies whenthey started, but regained strength and vitality through breathing exercises.Others with relatively healthy bodies gained emotional breakthroughs bybreathing. That’s why breathing is a part of everything we do. Whether you aretaking our basic yoga classes, trying out our tai chi or joining in advancedmeditation, you will experience the benefits of our breathing practice. 

Our Jung Choong Breathing series of exercises takes you through differentpositions to deepen relaxation and expand breathing capacity. The finalposition #5 is similar to Savasana in Hatha Yoga, but differs in the placementof hands and legs and maintaining focus on the lower abdomen. Try this breathing exercise asa powerful end of a sequence or on its own. See for yourself the difference abreath can make.







"The deep breathing that's central to Dahn Yoga expands the diaphragm and the lungs' air pockets, which helps invoke the relaxation response. That's one reason this practice can reduce stress and mental tension and may even help you deal with anxiety and depression."


~ Jessica Matthews, American Council on Exercise.



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516-612-3737



516-612-3737

HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 2:30 PM


ADDRESS

29 Hempstead Ave
Lynbrook, NY 11563



Lynbrook@bodynbrain.com

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Here We Are!

CENTER Lynbrook



ADDRESS

29 Hempstead Ave
Lynbrook, NY 11563



PHONE

(516) 612-3737



HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 2:30 PM

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PRICING

Registration Fee: $20

One Regular Class: $25

Individual Introductory Session Fee: $25

Regular Membership


1 Month

Unlimited

$180

 

3 Month

2 times a week
3 times a week

$320
$420

 

'Sensitize your brain' -Free Intro Session -Personalized exercises
sensitize your brain

6 Month

Unlimited

$760

 

'Change you habits'

1 Year

Unlimited

$1290

 

'Change your life' -Free Healing Session -50% off workshop (SS)

Private Session

Range from $ 150-200

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
IE10:00-11:15IE:
Tai-Chi09:00-10:15Tai-Chi:
DY10:00-11:15DY:
Tai-Chi09:00-10:15Tai-Chi:
VIB10:00-11:15VIB:
MER10:00-11:15MER:
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:00-06:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:00-08:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi07:00-08:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:00-06:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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