Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Lynbrook

Off Merrick Road,accross Bruns`s funeral home



Yoga and Stress Reduction on the Go: Neck Rotation Exercise10/21/2014








You may well know that yoga is a good way to reduce stress and tension in your life. Did you know that there are many exercises you can do on your own, even in your work environment? One simple technique used in Dahn Yoga classes is Neck Rotation. This is especially useful if you spend a lot of time sitting in front of a computer screen. When combined with focused breathing, the simple turn of your neck can help you feel tension free. Read here for directions on how to do it.



You can find out for yourself by checking out our Open Classes. Try one of these for free:

Class Date & Time Location
Saturday October 25 @ 10am and Sunday October 26 @ 10:30am

Address:  29 Hempstead Ave
              Lynbrook NY 11563 Bet Merrick Rd and Penninsula

Please arrive 15 minutes early to check in.




          





Calendar

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  • Saturday

    10/25

    2:00PM - 5:30PM

    Initial Awakening Workshop

    Venue : Dahn Yoga nomal Center
    Realize there is more to Life.Learn how to quiet your mind and strengthen your Core.

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  • Saturday

    10/25

    10:00AM - 11:30AM

    OPen Class

    Venue : Dahn Yoga nomal Center
    stretching, Relaxation, Meditation,experiencing energy sensation in your body and feel different.

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  • Sunday

    10/26

    10:30AM - 11:30AM

    Open Class

    Venue : Dahn Yoga nomal Center
    Joints opening exercise,flexibility in all body parts:this is call: Plate balancing exercise.Come and join us and feel your body.No charge

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516-612-3737

HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 2:30 PM


ADDRESS

29 Hempstead Ave
Lynbrook, NY 11563



Lynbrook@bodynbrain.com

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Here We Are!

CENTER Lynbrook



ADDRESS

29 Hempstead Ave
Lynbrook, NY 11563



PHONE

(516) 612-3737



HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 2:30 PM

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PRICING

Registration Fee: $20

One Regular Class: $25

Individual Introductory Session Fee: $25

Regular Membership


1 Month

Unlimited

$180

 

3 Month

2 times a week
3 times a week

$320
$420

 

'Sensitize your brain' -Free Intro Session -Personalized exercises
sensitize your brain

6 Month

Unlimited

$760

 

'Change you habits'

1 Year

Unlimited

$1290

 

'Change your life' -Free Healing Session -50% off workshop (SS)

Private Session

Range from $ 150-200

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
IE10:00-11:15IE:
Tai-Chi09:00-10:15Tai-Chi:
DY10:00-11:15DY:
Tai-Chi09:00-10:15Tai-Chi:
VIB10:00-11:15VIB:
MER10:00-11:15MER:
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:00-06:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:00-08:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi07:00-08:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:00-06:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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