Manhattan



Your Perfect Refuge 05/27/2015

Set your body down comfortably.

As you control your breathing, let your mind watch your body.

Tell yourself, It’s all right.

Then your soul will become more comfortable,

and your body will gain new comfort

and strength along with it


You can obtain genuine strength and rest
within yourself. Your body is your refuge and
your energy generator.

Your perfect refuge is inside your body.

When you’re shaken and confused,
go into your body.


If you relax your body, control your breathing,
and tell yourself, It’s all right, with those words
your soul will gain strength.

You cannot find true rest outside yourself,
no matter how far you may drag your body.

Our souls gain greater strength from
comforting ourselves than from being
supported by others. 






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Here We Are!

CENTER Manhattan



ADDRESS

830 6th Ave. 3rd Fl.
New York, NY 10001



PHONE

(212) 935-5777



HOURS

Mon to Fri11:00 AM ~ 7:00 PM

Sat11:00 AM ~ 3:00 PM

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PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 3 times a week $150
3 Month 3 times a week $400
6 Month 3 times a week $700
1 Year 3 times a week $1200
Class Packages
10 Classes $150 must be used in 3 month period
20 Classes $250 must be used in 6 month period
Private Session
Yoga Private Class(1 Hour):$50/class , TaiChi Private Class(45 Minute):$50/class *Tai Chi Class-Private only
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Open Class10:30-11:30Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
Basic Yoga12:10-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:10-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:10-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga05:15-06:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:15-06:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:15-06:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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