Body & brain yoga - More Energy, Better Life!

Find a Class

Dahn Yoga:Miami

Go West on “SW 22nd Street / Coral Way” just past “SW27th Ave / FL-9” and Big Lot's parking lot. The center is directly across the street from Chase Bank. NOTE: Please use the Coral Way entrance for the Center. However, there is Free parking behind the center in 3 sections for units numbered 2749 to 2811 when space is available. Beware of Big Lots parking regulations where the Tow Zone rules are strictly enforced.



What to Expect After Yoga Class: a Better Night’s Sleep10/10/2014

 3 Exercises for Better Sleep Tonight

Even from the very first time you try yoga, you will begin to relax more. There are many factors that contribute to this phenomenon, but the most important are deeper breathing and the release of tension in key parts of the body. These two elements will certainly be present in every Dahn Yoga class.You will feel more relaxed after class, but the relaxation doesn’t end there. It stays with you and positively affects your body in action and at rest so that you will start to sleep better. Many people say that Dahn Yoga has helped them with insomnia. Here are a few of our exercises that can help you improve your sleep.



You can find out for yourself by checking out our Open Classes. Try one of these for free:

Class Date & Time                            Location
[Thursday, October 16th at 6:00 PM         Miami Body and Brain Center]
[Saturday, October 25th at 10 AM & 2 PM      Miami Body and Brain Center]

Please arrive 15 minutes early to check in.



Calendar

See all
  • Thursday

    10/23

    7:30PM - 9:30PM

    Empowerment Training

    Venue : Dahn Yoga nomal Center
    Special Advanced Training for enrolled members. You will experience how to change your habits and see what you want to be.

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  • Saturday

    10/25

    10:00AM - 11:30AM

    Open House

    Venue : Dahn Yoga nomal Center
    Do you want to loose weight, gain flexibility, reduce stress, build strength, sleep well, calm your mind, manage your pain or increase your energy? If so, we can help you. Please join our Open House--we are here everyone. Through our class you can attain the changes that you would like to create in your life. Please call us at 305-443-7617 to reserve your spot.

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  • Saturday

    10/25

    12:00PM - 2:30PM

    Shim Sung Reinforcement

    Venue : Dahn Yoga nomal Center
    Designed to help you look honestly and carefully at the mental and emotional patterns that keep you from living your best life. Shimsung is perfect if you want to get back on track or gain motivation for personal transformation.

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  • Saturday

    10/25

    2:00PM - 3:30PM

    Open House

    Venue : Dahn Yoga nomal Center
    Do you want to loose weight, gain flexibility, reduce stress, build strength, sleep well, calm your mind, manage your pain or increase your energy? If so, we can help you. Please join our Open House--we are here everyone. Through our class you can attain the changes that you would like to create in your life. Please call us at 305-443-7617 to reserve your spot.

    Expand
  • Sunday

    10/26

    10:00AM - 11:30AM

    Open House

    Venue : Dahn Yoga nomal Center
    Do you want to loose weight, gain flexibility, reduce stress, build strength, sleep well, calm your mind, manage your pain or increase your energy? If so, we can help you. Please join our Open House--we are here everyone. Through our class you can attain the changes that you would like to create in your life. Please call us at 305-443-7617 to reserve your spot.

    Expand
  • Sunday

    10/26

    2:00PM - 3:30PM

    Open House

    Venue : Dahn Yoga nomal Center
    Do you want to loose weight, gain flexibility, reduce stress, build strength, sleep well, calm your mind, manage your pain or increase your energy? If so, we can help you. Please join our Open House--we are here everyone. Through our class you can attain the changes that you would like to create in your life. Please call us at 305-443-7617 to reserve your spot.

    Expand
  • Tuesday

    10/28

    7:30PM - 9:30PM

    H.E.R.O.E.S. Training

    Venue : Dahn Yoga nomal Center
    HEROES (Helping Everyone Recover Our Essential Spirit) is a group of like minded individuals ages 18-35 that are looking to awaken their self consciousness, and limitless potential through deep training. Do you know what your 100% is? What you are really capable of? Come awaken your passion for your life... discover your internal mind, connect with your body and unlock the infinite healer within you.

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  • Saturday

    11/1

    0:00AM - 0:00AM

    Closed

    Venue : Dahn Yoga nomal Center
    The center will be closed October 1. Have a great day!

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305-443-7617

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM


ADDRESS

2751 Coral Way
Miami, FL 33145



miami@bodynbrain.com

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Here We Are!

CENTER Miami



ADDRESS

2751 Coral Way
Miami, FL 33145



PHONE

(305) 443-7617



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

One Regular Class: $25

Individual Introductory Session Fee: $19

Regular Membership


1 Month

3 times a week

$160

 

3 Month

3 times a week

$420

 

6 Month

3 times a week

$765

 

1 Year

3 times a week

$1350

 

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai-Chi06:30-07:40Tai-Chi:
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
MER06:30-07:40MER:
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
MER06:00-07:10MER:
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai-Chi06:00-07:10Tai-Chi:
MER06:00-07:10MER:
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
DY06:00-07:10DY:
VIB06:00-07:10VIB:
Energy Movement07:30-08:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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