Body & brain yoga - More Energy, Better Life!

Find a Class

Dahn Yoga:Miami

Go West on “SW 22nd Street / Coral Way” just past “SW27th Ave / FL-9” and Big Lot's parking lot. The center is directly across the street from Chase Bank. NOTE: Please use the Coral Way entrance for the Center. However, there is Free parking behind the center in 3 sections for units numbered 2749 to 2811 when space is available. Beware of Big Lots parking regulations where the Tow Zone rules are strictly enforced.



Achieve Deeper Relaxation with Brain Wave Vibration10/29/2014



One of Dahn Yoga’s many innovative methods to holistic healing is its emphasis on brain health. Studies have repeatedly proven that physical exercise, yoga and meditation have profound benefits in maintaining a healthy brain. Dahn Yoga’s approach combines these scientific facts with ancient Korean wisdoms of mind-body harmony. Our unique exercise that best highlights this technique is Brain Wave Vibration, which integrates movement and focus to produce a deep sense of relaxed concentration.

Brain Wave Vibration consists of simple, repeated movements. As your body sinks into the rhythm and movement of your body, you will naturally bring your mind inward and release tension through deep and even breathing. Through gentle sweat, you will also restore your body to a desired temperature.

In just 10 minutes--whether done in a seated posture or standing up--Brain Wave Vibration offers immense full body benefits. Experience it for yourself through our videos or stop by a Dahn Yoga center to try it in one of our classes!



Calendar

See all
305-443-7617

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM


ADDRESS

2751 Coral Way
Miami, FL 33145



miami@bodynbrain.com

Success Stories

Share your experience
  • Since I started a month ago, all the pain in my body has disappeared completely.

    read more
  • I have always been searching for that one thing that would magically fix me, but now I know it's not something that's out there, but somethi...

    read more
  • I must say I am highly impressed with the classes, the quality/ knowledge / energy level of the instructors

    read more
  • I started attending these classes because I was suffering from panic attacks and claustrophobia.I am a completely different person. I feel e...

    read more
  • I am stronger, happier, more confident, and healthier.

    read more
  • After 3 months, the change was amazing. I felt so much better and my depression disappeared.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER Miami



ADDRESS

2751 Coral Way
Miami, FL 33145



PHONE

(305) 443-7617



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

close

PRICING

One Regular Class: $25

Individual Introductory Session Fee: $19

Regular Membership


1 Month

3 times a week

$160

 

3 Month

3 times a week

$420

 

6 Month

3 times a week

$765

 

1 Year

3 times a week

$1350

 

close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai-Chi06:30-07:40Tai-Chi:
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
MER06:30-07:40MER:
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
MER06:00-07:10MER:
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai-Chi06:00-07:10Tai-Chi:
MER06:00-07:10MER:
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
DY06:00-07:10DY:
VIB06:00-07:10VIB:
Energy Movement07:30-08:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close