Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Miami

Go West on “SW 22nd Street / Coral Way” just past “SW27th Ave / FL-9” and Big Lot's parking lot. The center is directly across the street from Chase Bank. NOTE: Please use the Coral Way entrance for the Center. However, there is Free parking behind the center in 3 sections for units numbered 2749 to 2811 when space is available. Beware of Big Lots parking regulations where the Tow Zone rules are strictly enforced.



What is Yoga Really All About? The Essence of Yoga is Breathing08/26/2014

 Cool Down with Jung-Choong Breathing

What does “yoga” mean to you? Does it mean a certain type of commitment? Does it mean exercising in a class with other people? Does it mean doing impossible things with your body? Well, these are all part of the truth of what yoga is. Yoga does involve commitment and discipline, and it involves people learning together through movement of the body. But it is the relaxation within the discipline, the space between each personal connection and the rest between each movement that makes it all meaningful. This is the natural rhythm of breathing. The Earth breathes, our bodies breathe and we all breathe together. Breathing is the cornerstone of yoga practice and it is the element that has the greatest power to change your life.

Over the decades that Dahn Yoga has been in existence, many people have been healed just from breathing. Some people could barely move their bodies when they started, but regained strength and vitality through breathing exercises. Others with relatively healthy bodies gained emotional breakthroughs by breathing. That’s why breathing is a part of everything we do. Whether you are taking our basic yoga classes, trying out our tai chi or joining in advanced meditation, you will experience the benefits of our breathing practice.

Our Jung Choong Breathing series of exercises takes you through different positions to deepen relaxation and expand breathing capacity. The final position #5 is similar to Savasana in Hatha Yoga, but differs in the placement of hands and legs and maintaining focus on the lower abdomen. Try this
breathing exercise as a powerful end of a sequence or on its own. See for yourself the difference a breath can make.



Calendar

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  • Saturday

    9/20

    12:00PM - 7:30PM

    Shim Sung

    Venue : Dahn Yoga nomal Center
    Designed to help you look honestly and carefully at the mental and emotional patterns that keep you from living your best life. Shimsung is perfect if you want to get back on track or gain motivation for personal transformation.

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  • Sunday

    9/21

    8:30AM - 7:30PM

    Shim Sung

    Venue : Dahn Yoga nomal Center
    Designed to help you look honestly and carefully at the mental and emotional patterns that keep you from living your best life. Shimsung is perfect if you want to get back on track or gain motivation for personal transformation.

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  • Tuesday

    9/23

    7:30PM - 9:30PM

    Initial Awakening Reinforcement

    Venue : Dahn Yoga nomal Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Thursday

    9/25

    7:30PM - 9:30PM

    Empowerment Training

    Venue : Dahn Yoga nomal Center
    Special Advanced Training for enrolled members. You will experience how to change your habits and see what you want to be.

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  • Saturday

    9/27

    2:00PM - 3:30PM

    Open House

    Venue : Dahn Yoga nomal Center
    Do you want to loose weight, gain flexibility, reduce stress, build strength, sleep well, calm your mind, manage your pain or increase your energy? If so, we can help you. Please join our Open House--we are here everyone. Through our class you can attain the changes that you would like to create in your life. Please call us at 305-443-7617 to reserve your spot.

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  • Saturday

    9/27

    10:00AM - 11:30AM

    Open House

    Venue : Dahn Yoga nomal Center
    Do you want to loose weight, gain flexibility, reduce stress, build strength, sleep well, calm your mind, manage your pain or increase your energy? If so, we can help you. Please join our Open House--we are here everyone. Through our class you can attain the changes that you would like to create in your life. Please call us at 305-443-7617 to reserve your spot.

    Expand
  • Saturday

    9/27

    12:00PM - 2:30PM

    Shim Sung Reinforcement

    Venue : Dahn Yoga nomal Center
    Designed to help you look honestly and carefully at the mental and emotional patterns that keep you from living your best life. Shimsung is perfect if you want to get back on track or gain motivation for personal transformation.

    Expand
  • Sunday

    9/28

    10:00AM - 11:30AM

    Open House

    Venue : Dahn Yoga nomal Center
    Do you want to loose weight, gain flexibility, reduce stress, build strength, sleep well, calm your mind, manage your pain or increase your energy? If so, we can help you. Please join our Open House--we are here everyone. Through our class you can attain the changes that you would like to create in your life. Please call us at 305-443-7617 to reserve your spot.

    Expand
  • Wednesday

    10/1

    0:00AM - 0:00AM

    Closed

    Venue : Dahn Yoga nomal Center
    The center will be closed October 1. Have a great day!

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305-443-7617

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM


ADDRESS

2751 Coral Way
Miami, FL 33145



miami@bodynbrain.com

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Here We Are!

CENTER Miami



ADDRESS

2751 Coral Way
Miami, FL 33145



PHONE

(305) 443-7617



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

One Regular Class: $25

Individual Introductory Session Fee: $19

Regular Membership


1 Month

3 times a week

$160

 

3 Month

3 times a week

$420

 

6 Month

3 times a week

$765

 

1 Year

3 times a week

$1350

 

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai-Chi06:30-07:40Tai-Chi:
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
MER06:30-07:40MER:
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
MER06:00-07:10MER:
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai-Chi06:00-07:10Tai-Chi:
MER06:00-07:10MER:
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
DY06:00-07:10DY:
VIB06:00-07:10VIB:
Energy Movement07:30-08:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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