Mineola



Invitation to Healthier Together: Mindful Eating07/02/2015

Title: Invitation to Healthier Together: Mindful Eating






Mineola Body & Brain Yoga is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on 
July 25th, 10.00 am for our special workshop on Mindful Eating.
The event is 
FREE, so bring Family/friends!

If you have any questions contact us www.bodynbrain.com/mineola
 or 516-506 7659.

***Get 15% OFF NEW MEMBERSHIP!!


Calendar

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  • Tuesday

    7/7

    10:00AM - 11:30AM

    ***NATURAL HEALING TRAINING - FOR MEMBERS & NON-MEMBERS

    Venue : Body & Brain yoga nomal Center
    ***$20 for Non-Members. All life forms have natural healing power. This natural healing ability is a life form's power to recover health on its own without external help, even if it becomes sick. It is thanks to our natural healing power that our health is maintained. Please come to learn three foundational exercises that will enhance your natural healing power. Learn more about these exercises and about becoming a "solar body".

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  • Tuesday

    7/7

    7:30PM - 8:30PM

    MEDITATION CIRCLE $10! FREE FOR MEMBERS!

    Venue : Body & Brain yoga nomal Center
    7.45-830 PM Official time. Please join us for Meditation circle. FREE for members and $10 non-members. Come and decompress your stressed out mind and relax your body! Bring a pair of socks to walk in. See you soon!

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  • Tuesday

    7/7

    6:00PM - 7:30PM

    *** NATURAL HEALING TRAINING - FOR MEMBERS & NON-MEMBERS

    Venue : Body & Brain yoga nomal Center
    ***$20 Non-Members. All life forms have natural healing power. This natural healing ability is a life form's power to recover health on its own without external help, even if it becomes sick. It is thanks to our natural healing power that our health is maintained. Please come to learn three foundational exercises that will enhance your natural healing power. Learn more about these exercises and about becoming a "solar body".

    Expand
  • Thursday

    7/9

    6:00PM - 7:30PM

    SPECIAL WOODEN PILLOW CLASS FOR ALL - MEMBERS & NON-MEMBERS!!

    Venue : Body & Brain yoga nomal Center
    **Non-members $20- PLEASE RSVP. Learn the ancient healing technique of the Korean wooden pillow. Helps to loosen up tense neck, shoulders, lower back, and create excellent circulation in the body. Learn simple, easy, methods to use the Wooden Pillow for your whole body! **Wooden pillows are available for sale - $28.

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  • Thursday

    7/9

    10:00AM - 11:30AM

    SPECIAL WOODEN PILLOW CLASS FOR ALL - MEMBERS & NON-MEMBERS!!

    Venue : Body & Brain yoga nomal Center
    **Non-members $20- PLEASE RSVP. Learn the ancient healing technique of the Korean wooden pillow. Helps to loosen up tense neck, shoulders, lower back, and create excellent circulation in the body. Learn simple, easy, methods to use the Wooden Pillow for your whole body! **Wooden pillows are available for sale - $28.

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  • Saturday

    7/11

    8:30AM - 9:30AM

    FREE TRIAL CLASS + LOTS OF DEALS & DISCOUNTS!!!

    Venue : Body & Brain yoga nomal Center
    Try Deep Breathing, Meridian Stretching, Relaxation and Meditation for stress relief and clear mind at the end of your hectic week!! Get 10% OFF of 3 Months or more membership. You'll be glad you came! **Offer valid for FREE TRIAL CLASS members only!

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  • Saturday -
    7/18

    Sunday
    7/19

    12:30 PM - 07:00 PM

    Finding True Self

    Venue : Body & Brain yoga East Meadow Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Saturday

    7/25

    10:00AM - 12:00PM

    FREE Healthier Together Workshop - Mindful Eating!!!

    Venue : Body & Brain yoga nomal Center
    FREE Workshop - Let's learn about Holistic Approach to Mindful Eating. For members & Non-members, bring a friend and/or family members. ***10%-15% OFF NEW MEMBERSHIP on this day, Expires 7/31/15

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Online Special Pricing
516-506-7659

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM


ADDRESS

365 Hillside Ave.
Mineola, NY 11596



mineola@bodynbrain.com

Special Offers

MONTH of JULY - $25 UNLIMITED CLASSES FOR 1 WEEK WITH THIS COUPON
Do something special for YOURSELF, try stress relief and clear mind through Deep Breathing, Meridian Stretching, Relaxation and Meditation for one week for $25 ONLY!! *New Members ONLY
JULY - LOTS OF DISCOUNTS!!! EXPIRES **7/31/15
Get 10% OFF 3 Months or more Membership 6 Months Membership + IA (Initial Awakening) Workshop (IA Wk Shop Regular Price $90) 15% OFF 1 Year Unlimited Membership $1,390+ FTS (Finding True Self) Workshop (FTS Wk Shop Regular Price $395) + 1 FREE Private Acupressure/Energy Healing Session (Regular Price $180) **For New Members ONLY!!!

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Here We Are!

CENTER Mineola



ADDRESS

365 Hillside Ave.
Mineola, NY 11596



PHONE

(516) 506-7659



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month Unlimited $180 Expires 1 month after first class
3 Month 2 times a week
Unlimited
$380
$450
Expires 3 months after first class
Expires 3 months after first class
6 Month 2 times a week
Unlimited
$695
$755
Includes Initial Awakening Workshop (Wkshop Rgular Price $90)Expires 6 months after first class
Includes Initial Awakening Workshop (Wkshop Rgular Price $90)Expires 6 months after first class
1 Year Unlimited $1390 + Shim Sung (Self Discovery) Workshop (Wkshop Reg Price $395.00)
Private Session
*PRIVATE INDIVIDUAL CLASS (one-on-one) $150 (10 sessions @ $120/session) *PRIVATE INDIVIDUAL HEALING SESSION (one-on-one) $180 This is customized for each individual needs and are on a one-to-one basis. This provides personalized health coaching, exercise, physical and energy healing for deep relaxation, release of stress/tension to facilitate and awaken the senses, increase awareness and to allow the body to heal naturally. It offers emotional management and building of self confidence. Become the care free, fun loving individual you once were and live your best life!!! *Call for more information (516)-506 7659
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:30-08:40Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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