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Build Core Strength and More with Dahn Yoga’s Exercises02/24/2015


Title: Build Core Strength and More with Dahn Yoga’s Exercises




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Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core. 

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in 
this article. 

For a deeper experience, try it for yourself in one of our free classes.


Class Date & Time                           Location

Saturday 2/28/15                                  Body & Brain Yoga Tai Chi
at 8.30 AM                                              365 Hillside Avenue
                                                              Mineola, NY 11596


Calendar

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  • Saturday

    2/28

    8:30AM - 9:30AM

    FREE TRIAL CLASS + LOTS OF DEALS & DISCOUNTS!!!

    Venue : Dahn Yoga nomal Center
    Try Deep Breathing, Meridian Stretching, Relaxation and Meditation for stress relief and clear mind at the end of your hectic week!! Get 10% OFF on 3 Months or more membership. You'll be glad you came! **Offer valid for FREE TRIAL CLASS members only!

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  • Saturday -
    3/21

    Sunday
    3/22

    12:30 PM - 07:30 PM

    Finding True Self

    Venue : Dahn Yoga East Meadow Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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516-506-7659

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM


ADDRESS

365 Hillside Ave.
Mineola, NY 11596



mineola@bodynbrain.com

Special Offers

FEBRUARY - VALENTINE's MONTH!!! $25 UNLIMITED CLASSES FOR 1 WEEK WITH THIS COUPON
Try stress relief and clear mind through Deep Breathing, Meridian Stretching, Relaxation and Meditation for one week for $25 ONLY!! *New Members ONLY
LOTS OF VALENTINE's MONTH DISCOUNTS!!!
Try 10% OFF 3 Months Membership 10% OFF 6 Months Membership + IA (Initial Awakening) Workshop (IA Wk Shop Regular Price $90) 1 Year Unlimited Membership $1,390+ SS (Self Discovery) Workshop (SS Wk Shop Regular Price $395) + 1 FREE Private Acupressure/Reiki Healing Session (Regular Price $180) **For New Members ONLY!!!

Success Stories

Share your experience
  • My story is about Dahn yoga helping me maintain a healthy lifestyle.

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  • I have two autoimmune diseases and a lot of symptoms. My symptoms have subsided. I always walk out...with joy in my heart.

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  • I can now clasp my hands behind my back and it is much easier putting on jackets. I have less pain sleeping at night.

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  • I am now able to work out the stress and tightness in my body. I leave the classes feeling peaceful and relaxed.

    read more
  • It gives me the tools to learn how to relax and deal with certain obstacles that I wasn't able to do before.

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Here We Are!

CENTER Mineola



ADDRESS

365 Hillside Ave.
Mineola, NY 11596



PHONE

(516) 506-7659



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM

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PRICING

Membership Price Details
Registration 40
One Regular Class 20
Intro
1-on-1 Introductory Session 30
Membership
1 Month Unlimited $180 Expires 1 month after first class
3 Month 2 times a week
Unlimited
$380
$450
Expires 3 months after first class
Expires 3 months after first class
6 Month 2 times a week
Unlimited
$695
$755
Includes Initial Awakening Workshop (Wkshop Rgular Price $90)Expires 6 months after first class
Includes Initial Awakening Workshop (Wkshop Rgular Price $90)Expires 6 months after first class
1 Year Unlimited $1390 + Shim Sung (Self Discovery) Workshop (Wkshop Reg Price $395.00)
Private Session
*PRIVATE INDIVIDUAL CLASS (one-on-one) $150 (10 sessions @ $120/session) *PRIVATE INDIVIDUAL HEALING SESSION (one-on-one) $180 This is customized for each individual needs and are on a one-to-one basis. This provides personalized health coaching, exercise, physical and energy healing for deep relaxation, release of stress/tension to facilitate and awaken the senses, increase awareness and to allow the body to heal naturally. It offers emotional management and building of self confidence. Become the care free, fun loving individual you once were and live your best life!!! *Call for more information (516)-506 7659
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:30-08:40Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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