Mineola



Build Core Strength and More with BodynBrain Yoga’s Exercises04/10/2015

Title: Build Core Strength and More with Dahn Yoga’s Exercises



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Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core. 

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in 
this article. 

For a deeper experience, try it for yourself in one of our free classes.


Class Date & Time                           Location

Saturday 4/25/15                                  Body & Brain Yoga Tai Chi
at 8.30 AM                                              365 Hillside Avenue
                                                              Mineola, NY 11596


Calendar

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  • Saturday

    5/2

    01:00 PM - 06:00 PM

    Initial Awakening Sign UP

    Venue : Body & Brain yoga East Meadow Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Body & Brain Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Body & Brain Yoga practice.

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  • Saturday -
    5/16

    Sunday
    5/17

    12:30 PM - 07:30 PM

    Finding True Self

    Venue : Body & Brain yoga East Meadow Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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516-506-7659

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM


ADDRESS

365 Hillside Ave.
Mineola, NY 11596



mineola@bodynbrain.com

Special Offers

April - IBS MONTH - Learn Holistic Approach to Digestive Health!!! $25 UNLIMITED CLASSES FOR 1 WEEK WITH THIS COUPON
Try Digestive Health Approach, stress relief and clear mind through Deep Breathing, Meridian Stretching, Relaxation and Meditation for one week for $25 ONLY!! *New Members ONLY
DIGESTIVE HEALTH MONTH - LOTS OF DISCOUNTS!!!
Try 5% OFF 3 Months Membership 10% OFF 6 Months Membership + IA (Initial Awakening) Workshop (IA Wk Shop Regular Price $90) 1 Year Unlimited Membership $1,390+ FTS (Finding True Self) Workshop (FTS Wk Shop Regular Price $395) + 1 FREE Private Acupressure/Energy Healing Session (Regular Price $180) **For New Members ONLY!!!

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Here We Are!

CENTER Mineola



ADDRESS

365 Hillside Ave.
Mineola, NY 11596



PHONE

(516) 506-7659



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month Unlimited $180 Expires 1 month after first class
3 Month 2 times a week
Unlimited
$380
$450
Expires 3 months after first class
Expires 3 months after first class
6 Month 2 times a week
Unlimited
$695
$755
Includes Initial Awakening Workshop (Wkshop Rgular Price $90)Expires 6 months after first class
Includes Initial Awakening Workshop (Wkshop Rgular Price $90)Expires 6 months after first class
1 Year Unlimited $1390 + Shim Sung (Self Discovery) Workshop (Wkshop Reg Price $395.00)
Private Session
*PRIVATE INDIVIDUAL CLASS (one-on-one) $150 (10 sessions @ $120/session) *PRIVATE INDIVIDUAL HEALING SESSION (one-on-one) $180 This is customized for each individual needs and are on a one-to-one basis. This provides personalized health coaching, exercise, physical and energy healing for deep relaxation, release of stress/tension to facilitate and awaken the senses, increase awareness and to allow the body to heal naturally. It offers emotional management and building of self confidence. Become the care free, fun loving individual you once were and live your best life!!! *Call for more information (516)-506 7659
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:30-08:40Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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