Body & brain yoga - More Energy, Better Life!

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Mineola



HAPPY HOLIDAYS TO ALL!!!!12/17/2014

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Join Now for FREE December Classes w/any Membership, Get 10-30% OFF 3 months or More Membership!* 
*Please call or email for full details!






516-506-7659

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM


ADDRESS

365 Hillside Ave.
Mineola, NY 11596



mineola@bodynbrain.com

Special Offers

DECMBER SPECIAL!!! $25 UNLIMITED CLASSES FOR 1 WEEK WITH THIS COUPON
Try stress relief and clear mind through Deep Breathing, Meridian Stretching, Relaxation and Meditation for one week for $25 ONLY!! *New Members ONLY
LOTS OF HOLIDAYS DISCOUNTS!!!
Try 10% OFF 3 Months Membership+ FREE December + IA (Initial Awakening) Workshop (IA Wk Shop Regular Price $90) 15% OFF 6 Months Membership+ FREE December + IA (Initial Awakening) Workshop (IA Wk Shop Regular Price $90) 1 Year Unlimited Membership $990+ FREE December + IA (Initial Awakening) Workshop (IA Wk Shop Regular Price $90) + 1 FREE Private Reiki Session **For New Members ONLY!!!

Success Stories

Share your experience
  • My story is about Dahn yoga helping me maintain a healthy lifestyle.

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  • I have two autoimmune diseases and a lot of symptoms. My symptoms have subsided. I always walk out...with joy in my heart.

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  • I can now clasp my hands behind my back and it is much easier putting on jackets. I have less pain sleeping at night.

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  • I am now able to work out the stress and tightness in my body. I leave the classes feeling peaceful and relaxed.

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  • It gives me the tools to learn how to relax and deal with certain obstacles that I wasn't able to do before.

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Here We Are!

CENTER Mineola



ADDRESS

365 Hillside Ave.
Mineola, NY 11596



PHONE

(516) 506-7659



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM

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PRICING

Membership Price Details
Registration 40
One Regular Class 20
Intro
1-on-1 Introductory Session 30
Membership
1 Month Unlimited $180 Expires 1 month after first class
3 Month 2 times a week
Unlimited
$380
$450
Expires 3 months after first class
Expires 3 months after first class
6 Month 2 times a week
Unlimited
$695
$755
Includes Initial Awakening Workshop (Wkshop Rgular Price $90)Expires 6 months after first class
Includes Initial Awakening Workshop (Wkshop Rgular Price $90)Expires 6 months after first class
1 Year Unlimited $1390 + Shim Sung (Self Discovery) Workshop (Wkshop Reg Price $395.00)
Private Session
*PRIVATE INDIVIDUAL CLASS (one-on-one) $85 *PRIVATE INDIVIDUAL HEALING SESSION (one-on-one) $180 This is customized for each individual needs and are on a one-to-one basis. This provides personalized exercise, physical and energy healing for deep relaxation, release of stress/tension to facilitate and awaken the senses, increase awareness and to allow the body to heal naturally. It offers emotional management and building of self confidence. Become the care free, fun loving individual you once were and live your best life!!! *Call for more information (516)-506 7659
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:30-08:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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