Body & brain yoga - More Energy, Better Life!

Find a Class

Mineola



MARCH - Brain Health - Stress-Free Living!!!03/04/2015




Mineola Body & Brain Yoga is offering a FREE WORKSHOP with a Holistic take on 

important Health issues.  Please join us:

Saturday 4/4/15 from 1.00-3.00 PM


Body & Brain Yoga, Mineola

365 Hillside Avenue

Mineola/Williston Park, NY 11596

RESERVE YOUR SPOT

email: mineola@bodynbrain.com

(516)-506 7659

***20% OFF NEW MEMBERSHIP on this day, Expires 4/11/15 



Calendar

See all
  • Thursday

    4/2

    10:00AM - 11:30AM

    SPECIAL WOODEN PILLOW CLASS FOR ALL - MEMBERS & NON-MEMBERS!!

    Venue : Dahn Yoga nomal Center
    10am & 6pm Classes **Non-members $20- PLEASE RSVP. Learn the ancient healing technique of the Korean wooden pillow. Helps to loosen up tense neck, shoulders, lower back, and create excellent circulation in the body. Learn simple, easy, methods to use the Wooden Pillow for your whole body! **Wooden pillows are available for sale - $28.

    Expand
  • Thursday

    4/2

    6:00PM - 7:30PM

    SPECIAL WOODEN PILLOW CLASS FOR ALL - MEMBERS & NON-MEMBERS!!

    Venue : Dahn Yoga nomal Center
    10am & 6pm Classes **Non-members $20- PLEASE RSVP. Learn the ancient healing technique of the Korean wooden pillow. Helps to loosen up tense neck, shoulders, lower back, and create excellent circulation in the body. Learn simple, easy, methods to use the Wooden Pillow for your whole body! **Wooden pillows are available for sale - $28.

    Expand
  • Saturday

    4/4

    8:30AM - 9:30AM

    FREE TRIAL CLASS + LOTS OF DEALS & DISCOUNTS!!!

    Venue : Dahn Yoga nomal Center
    Try Deep Breathing, Meridian Stretching, Relaxation and Meditation for stress relief and clear mind at the end of your hectic week!! Get 10% OFF on 3 Months or more membership. You'll be glad you came! **Offer valid for FREE TRIAL CLASS members only!

    Expand
516-506-7659

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM


ADDRESS

365 Hillside Ave.
Mineola, NY 11596



mineola@bodynbrain.com

Success Stories

Share your experience
  • My story is about Dahn yoga helping me maintain a healthy lifestyle.

    read more
  • I have two autoimmune diseases and a lot of symptoms. My symptoms have subsided. I always walk out...with joy in my heart.

    read more
  • I can now clasp my hands behind my back and it is much easier putting on jackets. I have less pain sleeping at night.

    read more
  • I am now able to work out the stress and tightness in my body. I leave the classes feeling peaceful and relaxed.

    read more
  • It gives me the tools to learn how to relax and deal with certain obstacles that I wasn't able to do before.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER Mineola



ADDRESS

365 Hillside Ave.
Mineola, NY 11596



PHONE

(516) 506-7659



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM

close

PRICING

Membership Price Details
Registration 40
One Regular Class 20
Intro
1-on-1 Introductory Session 30
Membership
1 Month Unlimited $180 Expires 1 month after first class
3 Month 2 times a week
Unlimited
$380
$450
Expires 3 months after first class
Expires 3 months after first class
6 Month 2 times a week
Unlimited
$695
$755
Includes Initial Awakening Workshop (Wkshop Rgular Price $90)Expires 6 months after first class
Includes Initial Awakening Workshop (Wkshop Rgular Price $90)Expires 6 months after first class
1 Year Unlimited $1390 + Shim Sung (Self Discovery) Workshop (Wkshop Reg Price $395.00)
Private Session
*PRIVATE INDIVIDUAL CLASS (one-on-one) $150 (10 sessions @ $120/session) *PRIVATE INDIVIDUAL HEALING SESSION (one-on-one) $180 This is customized for each individual needs and are on a one-to-one basis. This provides personalized health coaching, exercise, physical and energy healing for deep relaxation, release of stress/tension to facilitate and awaken the senses, increase awareness and to allow the body to heal naturally. It offers emotional management and building of self confidence. Become the care free, fun loving individual you once were and live your best life!!! *Call for more information (516)-506 7659
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:30-08:40Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close