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Dahn Yoga:Mineola



Our Yoga Class is About More Than Fitness10/23/2014



Our Yoga Class is About More Than Fitness


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Have you ever been in a yoga class where participants hold impossible poses for what seems like an eternity? Your initial reason for joining yoga was to destress, but these environments can actually do just the opposite and cause more emotional stress! 

Our yoga is more than just a fitness session; the groundwork for our unique approach is total mind and body relaxation. We offer principles and techniques to connect your mind back into your body to be truly present in times where our minds are busier than ever either preoccupied by the past or worrying about the future. This disconnect between mind and body can be stressful and can also contribute to physical discomfort or ailments. Traditional yoga techniques help reconnect mind and body, thus bringing some temporary relief from tension and stress. Dahn Yoga takes this traditional approach a step further by increasing one’s sensitivity to pure energy, an awareness that awakens and activates true mind-body connection. 

One of Dahn Yoga’s key energy principles emphasizes the relationship between the mind and energy. Shim Ki Hyul Jung is a Korean phrase that means “Where the mind goes, energy follows.” It starts with learning to focus your mind on your lower abdomen--the core, the absolute center of your body--which maximizes one’s concentration on the body and therefore the overall effectiveness of each exercise. Many scientific studies have shown that how you think about and focus on your own body can 
contribute to its healing. 

Try one of our free classes today and learn to be the master of your own mind-body connection!

Class Date & Time                           Location

FREE Trial Class                          365 Hillside Avenue
Saturday 10/25/14                      Mineola, NY 11553

Please arrive 15 minutes early to check in.


Calendar

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  • Saturday

    10/25

    8:30AM - 9:30AM

    FREE TRIAL CLASS!!!

    Venue : Dahn Yoga nomal Center
    Try Deep Breathing, Meridian Stretching, Relaxation and Meditation for stress relief and clear mind at the end of your hectic week!! You'll be glad you came.

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  • Friday

    10/31

    9:00AM - 9:00PM

    HAPPY HALLOWEEN!!!

    Venue : Dahn Yoga nomal Center
    Invite friends/family to join for 10% discount off any membership and you'll earn 1 FREE 30 minutes Private Acupressure Healing session! DON'T wait till Halloween day, invite them NOW!!!

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516-506-7659

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM


ADDRESS

365 Hillside Ave.
Mineola, NY 11596



mineola@bodynbrain.com

Special Offers

OCTOBER SPECIAL!!!
Try stress relief and clear mind through Deep Breathing, Meridian Stretching, Relaxation and Meditation for one week for $25 ONLY!! *New Members ONLY

Success Stories

Share your experience
  • I have two autoimmune diseases and a lot of symptoms. My symptoms have subsided. I always walk out...with joy in my heart.

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  • I can now clasp my hands behind my back and it is much easier putting on jackets. I have less pain sleeping at night.

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  • I am now able to work out the stress and tightness in my body. I leave the classes feeling peaceful and relaxed.

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  • It gives me the tools to learn how to relax and deal with certain obstacles that I wasn't able to do before.

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  • In 3 months I improved my shoulder pain with meridian stretching and the new Ilchi Position. I am more flexible and relaxed.

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Here We Are!

CENTER Mineola



ADDRESS

365 Hillside Ave.
Mineola, NY 11596



PHONE

(516) 506-7659



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM

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PRICING

Registration Fee: $35

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

Unlimited

$180

 

Expires 1 month after first class

3 Month

2 times a week
Unlimited

$380
$450

 

Expires 3 months after first class
Expires 3 months after first class

6 Month

2 times a week
Unlimited

$695
$755

 

10% OFF. Expires 6 months after first class
10% OFF. Expires 6 months after first class

1 Year

Unlimited

$1390

 

+ Shim Sung (Self Discovery) Workshop (Reg Price $395.00)

Private Session

*PRIVATE INDIVIDUAL CLASS (one-on-one) $85 *PRIVATE INDIVIDUAL HEALING SESSION (one-on-one) $180 This is customized for each individual needs and are on a one-to-one basis. This provides personalized exercise, physical and energy healing for deep relaxation, release of stress/tension to facilitate and awaken the senses, increase awareness and to allow the body to heal naturally. It offers emotional management and building of self confidence. Become the care free, fun loving individual you once were and live your best life!!! *Call for more information (516)-506 7659

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:30-08:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:00-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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